10 All kinds of food can improve the baby's intelligence, and the door of intelligence needs a key to open. We all want our children to be smart when they grow up, and parents can help their children improve their intelligence with diet. Then I'll show you 10 kinds of food to improve your intelligence.

10 Various foods for improving baby's intelligence 1 walnut kernel

Walnut kernel can nourish blood and produce marrow, strengthen kidney and brain, and is a good product to enhance memory and understanding. Walnuts are most suitable for mental workers, especially white-collar women and children, because these people often use their brains too much and consume sad blood. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. Parents can stew walnut porridge for their children, or mix mashed walnut kernels with black sesame seeds to make pies or buns for their children to eat. Walnut kernel contains more oil and is not easy to digest. Generally, it is enough for children aged 3-6 to eat 3-4 large walnuts every day.

apricot kernel

Almond is not only a nutrient-intensive nut, but also rich in unsaturated fatty acids, vitamins and minerals such as calcium and iron. In many cultures, it is also a representative of romance and health. The nutritional value of almonds is very balanced, which not only contains nutrients similar to animal protein such as protein and fat, but also contains cellulose unique to plant components. Sweet almond has the functions of nourishing the heart, improving eyesight and improving intelligence. Eating it often can make children smart. Peel the bought almonds, soak them in peanuts and soybeans, and make almond and peanut soybean milk with soymilk machine for children to drink, which is beneficial for children to absorb.

jujube

Jujube has the reputation of "natural vitamin". Drinking jujube soup or eating a handful of fresh dates for children at night can intake a lot of vitamin C and trace elements, which has the effect of calming the nerves and increasing intelligence, and can make children who are prone to nightmares fall asleep in the middle of the night and enhance their "potential memory" after falling asleep.

longan aril

Longan, also called longan, has the effect of nourishing blood and calming the nerves for children with weak constitution. Long-term use can improve children's forgetfulness and has the effect of strengthening the heart and improving intelligence. Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for strengthening spleen and improving intelligence. However, longan meat is hot and humid. Eat fresh longan or dried longan at most three times a week. Overeating is easy for children to get angry and have problems such as dry stools.

honey

Because honey has high nutritional value, taking honey can promote digestion and absorption, stimulate appetite, calm down and sleep, improve the body's immunity, and play a positive role in promoting the growth and development of babies. Because all kinds of nutrients needed for the growth and development of infants and young children, including a variety of educational ingredients, are almost all in honey. Taking it with warm boiled water can treat constipation in children. It is best to take it in the morning, or you can put it on bread slices or steamed bread.

grape

Grapes are rich in nutrition and are known as the "fruit queen". Purple grapes are better than light cyan grapes. Grape is recognized as one of the best antioxidants, which can nourish liver and kidney, invigorate qi and brain, and make children smart. However, it is best to control the daily consumption of children within 200 grams, so as not to affect the intake of dinner because of too much sugar.

(edible) auricularia auricula

Auricularia auricula can purify blood, so it is easy to remember. Li Shizhen in Ming Dynasty recorded in Compendium of Materia Medica that Auricularia auricula is sweet in taste and flat in nature, which is mainly used for invigorating qi to relieve hunger, and has the effects of invigorating qi, improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. For chubby people who like to eat high-fat foods such as meat and hamburgers, the alkaline substances released by auricularia auricula can adsorb cerebral atherosclerotic plaques that lead to insufficient blood supply to the brain, which can significantly improve memory and thinking ability. Auricularia auricula can't be eaten, let alone eaten more, especially for pregnant women and children, and the quantity should be controlled!

apple

Some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". It contains apple ester which can enhance memory. Try to let children eat fresh apples instead of high-temperature processed apple slices and apple juice mixed with a lot of stabilizers and taste regulators. It is best to squeeze the freshly squeezed apple juice together with the skin, and let the children drink it after ten minutes to prevent the apple from being oxidized by alcohol.

fish

The ancients said that "the taste of fish is a hundred flavors, and eating fish is tasteless." Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron and vitamin B 12, which are all necessary nutrients for children's brain development. Some experts believe that the unsaturated fatty acid content of freshwater fish is not as high as that of marine fish, and the freshwater fish culture waters in China are seriously polluted today. Therefore, it is suggested that the ratio of freshwater fish to marine fish for children should be 1∶2.

Eggs (of hens)

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and acceptance. If children eat 1-2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make them energetic in their studies.

10 kinds of foods improve baby's intelligence 2 which foods improve baby's intelligence?

1, quail

The medicinal value of alfalfa is very significant. Bran is stewed at the same time. It has the function of keeping brain healthy and stimulating, and is very suitable for expectant mothers. Lecithin, which is rich in cooking meat, has high neural activity. Essential nutrients are very beneficial to fetal brain.

2. seafood

Seafood can provide the body with easily absorbed inorganic salts and trace elements such as iodine, calcium, phosphorus and iron. These elements have a great influence on the growth and development of the brain and the prevention and treatment of neurasthenia. Fish is convenient to eat, stewed, nutritious and delicious. Foods rich in calcium are harmless to the fetal brain and are delicious foods that pregnant women should often eat.

3. Sesame

Sesame seeds, especially black sesame seeds, can nourish muscles, relax blood vessels, and have the functions of invigorating qi, strengthening tendons and strengthening the brain. Sesame has more functions. It can be fried, powdered, pickled and baked. Pepper can be steamed into flower rolls or mixed with cold dishes. Sesame can also be made into sesame paste. You can eat it often. Has the effects of promoting hair growth, enriching blood, promoting fluid production, regulating intestine, and milking. Eating sesame seeds for expectant mothers has many benefits for themselves and the fetus.