During pregnancy, scientific diet is very important for maternal and infant health. This paper will introduce the diet problems that expectant mothers should pay attention to during pregnancy preparation, and help expectant mothers create a healthy growth environment.

Crabs are delicious, but they need to be eaten carefully.

Crab feet are cold during pregnancy, which may be a hidden danger of miscarriage. For the baby's health, please try to avoid this delicious food throughout pregnancy!

It is better to eat less high-fat food.

Too much fat not only affects health, but also may increase the risk of breast cancer. Please control the intake of high-fat food during pregnancy to protect your and your baby's health!

High-sugar food is sweet but harmful.

Too much sugar may lead to problems such as fetal overweight and congenital malformation. Improve immunity, stay away from high-sugar foods and protect your baby's health!

High calcium food, the right amount is appropriate.

Excessive calcium intake may have an impact on fetal health. The daily calcium intake of 800 mg during pregnancy is enough, and it can be increased to 1 100 mg later. Fish, eggs and other foods are enough to provide the needed calcium, and there is no need to supplement it.

Pickled food, eat less as well.

Excessive consumption may lead to pregnancy-induced hypertension syndrome and affect health. Choose fresh ingredients to create a healthy growth environment for your baby!