Adequate warm-up is very clear and can reduce the threat of injury.

At the same time, it can also prepare your body for the next action.

2. Rule 2: Strengthen common skills.

As a player in this position, he wants to be a full-body block or a split-leg block, or a position that exceeds the physical stretching limit.

These muscle memories need to be strengthened and practiced frequently.

Later in the game, you will find that you will naturally make these moves and complete the block.

Rule 3: Face mistakes.

Five-a-side football is a game that will produce many goals.

Because of the fast pace of the game, mistakes will occur in many cases; So you need to find a way to solve your confidence.

Rule 4: Observe your opponent.

Pay attention to whether the opponent is a left-footed player or a right-footed player.

Pay attention to whether this player likes to shoot early or will try to bypass you with various skills.

All these clues will help you in the game.

Rule 5: Believe in yourself.

If you have this belief and believe in yourself, you will stand up again and make the next rescue. It's important to make yourself confident.

Think in a positive way. When you finish saving, think back: you can remember this perfect moment by video recording or taking notes, and review it often to deepen your memory of this moment. Let this be your own source of positive energy.

Save your self-esteem and confidence, remember that you are a strong goalkeeper, and you will make a wonderful save next time.

6. Rule 6: Be resolute.

1 10% determination.

Hesitation will only make you lose your fighter, but it will not improve your success rate.

7. Rule 7: Trust your teammates.

Teammates block one side and you block the other.

I believe my teammate can finish his work well.

8. Rule 8: Listen to suggestions

Anyone who gives you advice should listen with an open mind. Everyone's experience and knowledge may be much richer than yours.

If you have one or two suggestions that can help you, listen.

Law 9: 100% training

To what extent do you exercise in training, your body will react in the competition.

You can't save the ball you should have saved, so get into a good habit, 100% training, so that you will feel 100% in the game.

10, Rule 10: Learn anytime, anywhere.

Watch videos or train on the computer.

When playing other sports.

For example, yoga can improve your flexibility.

What can you learn from professional players by watching live games?

See what they will do in the competition and what kind of technology they will use.