tofu
Nutritional value of 1 Lentinus edodes
Lentinus edodes is known as the "king of delicacies" and is rich in 18 amino acids, including 7 essential amino acids. The abundant vitamin D in mushrooms is a good source of vitamin D supplementation. In addition, Lentinus edodes is rich in dietary fiber, protein, minerals and other indispensable nutrients, which can reduce blood lipid and improve immunity.
2 nutritional value of tofu
Every 100g of tofu contains 69.8% of water, protein 15.7g, 8.6g of fat, 4.3g of carbohydrate and 0. 1g of fiber, which can provide 6 1 1.2kJ of heat. Tofu contains no cholesterol and is rich in unsaturated fat and phytohormones. Eating tofu can prevent cardiovascular diseases and inhibit cancer.
Mushrooms and tofu can be eaten together.
Can be used with mushrooms and tofu, there will be no nutritional conflict and no adverse reactions. The combination of the two can supplement the body with high protein and inorganic salts, which is very helpful to enhance the body's immunity, strengthen the body and promote digestion.
Four Common Edible Methods of Mushroom Tofu
Mushroom Soup
Ingredients: tofu, fresh mushrooms, refined salt, sesame oil, soy sauce and fresh soup. Onions, ginger.
Practice: Wash fresh mushrooms, cut into small pieces, cut tofu into small pieces, blanch with boiling water, remove and drain. Heat oil in a pot, add onion, Jiang Mo and pepper powder, stir-fry until fragrant, add fresh soup, tofu blocks and mushrooms, bring to a boil, finally add soy sauce, add salt and cook until tasty, add monosodium glutamate and water starch to thicken, and drizzle with sesame oil.
Efficacy: Lentinus edodes is a kind of mushroom food with high protein, low fat, polysaccharide and amino acid, which can enhance resistance. Tofu is rich in protein and nutrition, which is an excellent match for children to enhance their resistance and supplement calcium.
Mushroom tofu
Ingredients: mushrooms, tofu, corn kernels, Chinese cabbage, eggs, chopped green onion Jiang Mo, minced garlic, sugar and vegetable oil.
Practice: Mash tofu in a container, add mushroom slices, chopped green onion, Jiang Mo, minced garlic, corn kernels, egg liquid and chicken essence, and stir evenly to make stuffing. Heat oil in the pot, make the fillings into round cakes one by one, fry them in the pot until they are soft and rotten, take them out and put them on a plate. Put Chili oil, salt and sugar in the pot and cook at will. After taking out the pot, pour it on the dried tofu and serve it with cooked cabbage.
Efficacy: crispy and delicious, it can stimulate appetite, promote digestion, help remove garbage from the body, relieve constipation and detoxify.
Fried mushroom tofu
Ingredients: mushrooms, tofu, peas, oyster sauce, salt and sugar.
Practice: Wash mushrooms and tofu, cut them into small pieces, stir-fry peas in boiling water, stir-fry mushrooms in an oil pan, add tofu, add a tablespoon of oyster sauce, pour the soaking water of mushrooms into the pan, simmer for 5- 10 minutes to refresh, finally add peas, add salt and sugar to taste, and finally thicken with starch.
Efficacy: refreshing, stimulating appetite, promoting digestion, expelling toxin and caring skin, and supplementing various amino acids and enzymes for the body. Mushrooms and tofu have anti-cancer and anti-tumor effects, and female friends can eat more.