What's wrong with lazy people? In real life, although laziness is human nature, a good life is a struggle. We all need to overcome this laziness and become a positive person. Here is how lazy people are.

What's wrong with lazy people? 1 Lazy: Generally speaking, it refers to people who don't like to work.

According to the report published by The Lancet, an authoritative British medical journal, it is found that one third of the adults in the world are lazy people who don't exercise enough after a survey in 22 countries around the world. Sitting on the sofa watching TV and other lazy lifestyles will kill about 5 million people every year, and even sitting for three hours a day will reduce life expectancy by two years.

Everyone needs proper exercise every day, otherwise it is easy to be in a sub-health state. Expert Liu Jian believes that if insomnia, dizziness, colds and other symptoms often occur, we should be alert to whether we are in a sub-health state.

For ordinary people, the best exercise state is moderate-intensity aerobic exercise, that is, letting the human body exercise under the condition of adequate oxygen supply, such as running, swimming, cycling, etc., all of which belong to aerobic exercise.

"It is advisable to exercise for 30 to 45 minutes every day." Expert Liu Jian recommended that sugar and calories are generally consumed 30 minutes before aerobic exercise, and the body will gradually consume fat after 30 minutes. It is essential for girls to exercise for more than 30 minutes each time if they want to lose weight. However, the intensity of exercise should be adjusted according to its own situation.

How are lazy people formed?

The formation of lazy people is closely related to family education and their independence. People who are not motivated are basically lazy.

Many people attribute laziness to action. Think laziness is just a matter of mobility. If you want to change your laziness, you need to carry it out constantly. I have never seen this kind of oppression succeed. Even if it is temporarily changed for a few days, it will still be restored to its original state.

Action is not the root cause of laziness. This method can't change laziness, and then some people say that laziness is a psychological problem. If we want to solve it from the internal causes, we can overcome procrastination. For example, many books have written about the dangers of procrastination, shouted slogans and set various goals to overcome procrastination. In fact, even in the process of reading, the effect is very general. I didn't finish reading procrastination books because of procrastination.

This idea is very similar to success. Although many people hate success, it can inspire some people. There are also some people who have a fire in their hearts and catch up after being lit by others. But most people can only be motivated for a short time.

What's wrong with lazy people? 2 1. The reason for laziness.

(1) Missing target

When people lack goals, they will appear to have no fighting spirit, and life will be empty. They don't know what they should do and then they will be lazy. Everyone should add some goals to his life when he is alive. Don't aim too high, and don't be too temporary, so that life will be more motivated and keep moving forward.

(2) Lack of self-motivation

Laziness has both advantages and disadvantages. Lazy people live a leisurely life, which is also a sign of lack of self-motivation. If they are not good at fighting for something for themselves, they will become lazy if they are content with the status quo.

(3) Depression

People's thoughts also affect their actions. If they are depressed recently and don't want to do anything, they just want to be lazy and don't want to be disturbed by others.

2. The harm of laziness

(1) Lazy

24 hours a day, divided into three parts, 8 hours of sleep, can restore physical and mental fatigue, 8 hours of free arrangement, eating, communication and so on. 8 hours working time is the normal state of manual labor and the need of health, which can exercise the body and mind. Hua Tuo pointed out: "The human body has to work ... If it is shaken, the grain qi will disappear and the blood will circulate, and the disease will not be born." Therefore, diligent work and diligent physical and mental activities will not lead to stagnation of qi and blood, and health will follow.

(2) Lazy people's movement

Exercise is the premise of health. The lifestyle of modern cities makes people accustomed to laziness. Health care emphasizes physical exercise, promoting blood circulation and qi circulation. Reasonable physical exercise can not only exercise bones and muscles, improve muscle strength, but also enhance the body's response function and immunity.

(3) Lazy thinking

The so-called sub-health, that is, neurasthenia, "mental decline", that is, laziness in using the brain and not thinking about knowledge well, will lag behind the society over time. Traditional Chinese medicine believes that "God" is the aura of life, which dominates people's spirit, and spirit affects the metabolism of the body. Lazy thinking will gradually lead to brain aging, and young people will forget. Please pay more attention.

3. How to change laziness

(1) has a clear goal.

Life is boring, empty and lonely. If you feel that you have nothing to do and nothing to do, people will become lazier and lazier. In order to make your life more exciting, you need to set a goal for yourself at every stage of your life. The goal need not be too big, such as reading a few books every month, exercising for dozens of minutes every day, and accumulating your goals step by step. Life will be more dynamic, so you won't be lazy all the time.

(2) Take advantage of guilt

Everything has two sides. A person can be lazy and comfortable, but there are still many things to be done when he is comfortable. Have you finished your work? Have you finished your homework? How much do parents and friends expect of themselves? Why are they not satisfied and can't live the life they like? Inspire yourself with some ideas and let yourself act immediately.

(3) create a sense of urgency

You can use your age to create tension for yourself. When you are so old, look at what others have done. If you don't do it now, it will be too late. People have achieved something in their teens. What about yourself? Hurry and work hard! What did you want to accomplish many years ago, and how many days are left now? This kind of tension comes, and when you are lazy, you will be flustered. If this continues, it will not work, and lazy cancer will be fine.

What's wrong with lazy people? How do lazy people develop?

First, the living conditions of young people are getting better and better, and many of them are naked and unable to make ends meet. It's good enough to go out and find your own class and solve your own food and clothing.

Second: Nowadays, young people are addicted to playing the glory of the king and eating chickens. Many young people are listless when they go to work during the day, but coming home from work is like a different person, in good spirits. They play games until two or three in the middle of the night, and some even stay up all night.

Then I didn't want to get up for work the next morning because I didn't sleep well, so I'm sure the whole person will be in a daze the next day, doing everything listless and quite angry.

Third: This should be one of the most harmful reasons for contemporary young people, that is, mobile phones. Many people are playing mobile phones at work, after work, after dinner, and even when going to the toilet, walking, cycling and driving. Even on holidays, I stay at home and play with my mobile phone and buy things online. Even a meal and a cup of milk tea are takeout, and some even don't want to buy the hotel milk tea shop downstairs.

In this way, people's willpower is slowly consumed, because of long-term lack of exercise, the body is getting worse and worse, and gradually the whole person is decadent.