Milk contains a lot of protein, and protein is the basis of human life activities. If you want to develop healthily, you need to take enough protein every day. Protein exists not only in milk, but also in lean meat, eggs and fish. Therefore, if you want to supplement protein at ordinary times, you might as well drink a cup of hot milk at breakfast to get enough protein to meet your nutritional and developmental needs.

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What are the ingredients in milk?

1. Milk contains not only a lot of protein, but also potassium. Drinking milk can supplement enough potassium, keep arterial blood vessels stable under high pressure, and reduce the probability of stroke. At the same time, drinking milk can also prevent the human body from absorbing moderate heavy metals in food. It can also detoxify at critical moments, which is very healthy food.

2. Milk contains more calcium and is often used as a nutritional supplement of calcium. As we all know, human bones and teeth contain a lot of calcium. Drinking milk can strengthen bones and teeth, reduce the incidence of skeletal atrophy and promote the skeletal development of teenagers. In addition, calcium, vitamins and lactoferrin in milk can play an anti-cancer role.

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3, milk summary contains more trace elements, especially magnesium and zinc, which can enhance the heart ability after eating, and zinc can also promote wound healing.

4, milk is rich in vitamin groups, such as vitamin B can improve vision and contribute to the development of vision. Vitamin A can reduce liver and dullness of skin, improve skin color and make people's skin fair and shiny.