The correct posture of volleyball is to pad the ball with the forearm, put the back of the left hand on the palm of the right hand, flush the thumb and flush the forearm, and hit the ball between the wrist and elbow.

Volleyball service is a very important part of volleyball competition. A good ball will bring your team the hope of victory, guarantee a serve game and win a key point. A bad serve means a bad start. The hardest part is actually that at the beginning, being able to serve well will not only make you more confident about the next ball, but also enhance your self-confidence psychologically and think calmly about the countermeasures.

Hold the ball, throw the ball, hit the ball and get back to the car. These four pieces of cloth are the most basic movements of volleyball service. Everyone usually holds the ball with his left hand and hits the ball with his right hand, but the left hand holds the ball and hits the ball. Most people don't straighten their arms when serving, but this habit is wrong. The arm holding the ball is straight, and the hitting hand is placed above the right shoulder. After losing the ball, the right hand is ready to hit the ball.

Related precautions

1, everyone should pay attention to the intensity of volleyball and don't exercise excessively. If there are obvious symptoms such as palpitation, shortness of breath, dizziness and fatigue. You should stop exercising in time to avoid endangering your health.

2. Everyone should pay attention to the warm-up exercise before volleyball to avoid spraining joint muscles in later exercise. You can exercise your wrists, ankles and knees more.