1. Lift your feet on the bed at 90 degrees to your body and pedal like a bicycle! This big S is also recommended. I do it 300 times a day, and then I feel my legs are too sore to lift, but I must stick to it! Can't be lazy.
2. Feet and body are raised at 90 degrees on the bed, and then separated into two legs at about 80 degrees! Do 80! Every day! This method is very effective for the meat at the root of the thigh! !
Recently, I also heard that there is a method, that is, rubbing. I think this is the same as massage. It is very scientific to speed up local blood circulation, increase metabolism and increase the speed of fat decomposition! I'm still holding on