1, drink plenty of water, wash and sleep frequently.

2, 12 word secret: keep your mouth shut, open your legs, drink plenty of water and sleep frequently. Many people say that as long as you can lose weight at two o'clock, keep your mouth shut and open your legs. Keeping your mouth shut is to control your diet, and keeping your legs open is to exercise.

3, so this sentence means that if you want to be thin, you should exercise more and control your diet. This is for fat people and people who lose weight. It means to control your mouth, don't eat too much and overeat. Taking a step back means taking a step back and exercising, that is, controlling your appetite and exercising more.

Slogan to lose weight:

1. Fat people have no future, no matter how beautiful your heart is, you are also a kind-hearted fat man!

I tell you, this is a cruel society. You don't need real skills, but appearance is also important. Girls must love themselves. Just remember: Fat people have no future! No matter how capable and kind, he is just a good fat man.

Dieting is the only effective way. Losing weight means being hungry. Exercise has the least effect. Never take medicine. Never take medicine even if you are fat.

Hunger is the key to lose weight. Exercise is the most useless, at most it is an aid, but you can't lose weight through exercise.