1, to ensure the rich nutrition of dinner, fish and bean products have the function of nourishing the brain and should be included in the dinner menu. It is not advisable to eat instant noodles to fill your stomach in the middle of the night, so as not to get too angry. It is best to fill your hunger with fruits, bread and porridge.
2. Pay attention to hydration during staying up late. You can drink medlar jujube tea or chrysanthemum tea, which is nourishing and has the effect of removing fire, and can also reduce stress and improve eyesight.
3, remember to remove makeup before staying up late, or wash your face first, so as to avoid thick powder or oil stains, and face acne under the suffering of staying up late.
4. After staying up late, the best protection measure is naturally to "make up for lost sleep". It is important to take a nap at noon the next day, but don't make up a lot of sleep during the day, which will easily disturb the original biological clock. No matter how late you stay up, you should get up on time the next day and sleep more at night. In addition, playing badminton more and going outdoors more will help you to be healthy and happy, and it is also a good way to get rid of listlessness after staying up late.
Irregular sleep and stress will affect endocrine and metabolism incompletely, leading to skin moisture loss, which will easily lead to wrinkles, dull skin, acne and aggravated dark circles. Especially after makeup, the situation will be worse and it will be difficult to make makeup even. After a series of staying up late, if you feel tight, itchy and desquamation, it may also be seborrheic dermatitis.
From the health point of view, staying up late is very harmful. Because if people often stay up late, they are most prone to fatigue and depression, and their immunity will also decline. ※. Colds, gastrointestinal infections, allergies, etc. will all come to you.
Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function disorder, and causes the imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. ※. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.
Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle.
The harm of staying up late 1. Energy:
The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability. Example: Nana Ogawa joined me on QQ six months ago. I asked him for a long time, only to know that I had just met him on the Longmen ... at that time: 2 am. ...
2. Skin:
Lesbians need special attention. Generally speaking, oily skin has strong anti-aging ability. But the next day, my skin (heavy oil, that is, skin that needs six oil-absorbing facial tissues at a time (very thin for beauty) to absorb the oil from my nose and forehead) showed obvious wrinkles. Because there is no repair and maintenance afterwards (which is generally the case for men of 0), the wrinkles have been maintained until now 10 days.
3. Digestive system:
If you don't eat for a night, it will do great harm to the digestive system. What you want to eat also needs careful consideration. I don't recommend puffed food (French fries and the like) and instant noodles. It's best to eat at home.
4. Vision: Attention!
It is the most harmful. It is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful.
If you want to avoid the above situation, please consciously refuse to stay up late.
Harm and prevention of staying up late
At present, due to the accelerated pace of life, many people feel that there is not enough time during the day, and they often use the evening to do those tasks that have not been completed during the day, and even become accustomed to it. In addition, colorful nightlife has sprung up in towns, and some people still spend the night in dance halls and karaoke bars, watching all-night movies or participating in other entertainment activities. As "late sleepers" in the city, we know that the dark circles in the mirror are terrible, and we also know the old saying that "men eat women and sleep". However, the more nightlife we have, such as working overtime, partying, surfing the Internet, watching CDs, clubbing and bungee jumping, the more reason we seem to indulge ourselves in skimping on sleep and joining the ranks of staying up late. As we all know, staying up late greatly reduces sleep time, and the brain and organs are not rested and regulated, which brings serious harm to health.
Staying up late brings harm not only to dark circles, acne or rising liver fire, but also to the body, which will make the human body in a sub-health state, even damage organs and cause various diseases. The harm of staying up late simply has the following aspects:
A, lack of sleep will increase the content of stress hormones, so that the stress we feel will rise to a new level quickly.
B, physical quality and energy will be significantly reduced due to lack of sleep, and intelligence, concentration and decision-making ability will also be affected to varying degrees.
C. Lack of sleep and irregularity will seriously affect the learning progress, reducing the amount of information consumed by the brain per unit time by nearly half, and learning new things is extremely frustrating.
D, too little sleep may make you feel depressed even if you are not in trouble, and your psychological endurance will be significantly reduced.
Enemy of perfect skin
Staying up late not only makes your face dull, but also full of acne. Fine lines climb hopelessly to the corners of your eyes and nose, and your eyes become "panda eyes". You will feel tight, itchy or peeling.
Staying up late is more harmful to human body than above. Of course, the irregular and unhealthy lifestyle needs to be completely changed, but the biological clock can't be adjusted to the best state in a day or two. So we recommend several emergency measures after staying up late, which can temporarily alleviate the problem to some extent.
1, exquisite dinner
Without adequate sleep, the skin will suffer from excessive loss of water and nutrients. Therefore, we should eat more light vegetables, fruits, fish and so on. Used for dinner and supplement some health care products containing proanthocyanidins (grape seed extract) or chitin, to help the skin restore elasticity and luster, and at the same time eliminate dark circles and make the skin fair and ruddy. Avoid spicy food and alcoholic beverages, and it is best not to smoke. Skin care products for external use containing collagen and chitin.
2, need care before going to bed
It is the worst habit to fall asleep after staying up late. At this time, you should first take health care products containing natural dietary fiber (such as Siraitia grosvenorii and oligosaccharides). ), which can moisten dryness and help sleep.
After thoroughly cleaning the skin, spray a layer of moisturizing spray, and then apply a cream rich in cucurbitacin, chitin, collagen and other ingredients, which can not only remove dead skin, but also repair wrinkles and restore skin luster, with remarkable results.
3. Early morning is the most important thing.
A.you have to get up without sleeping for several hours. Maybe you have a splitting headache. Be sure to wash your face with cold water at this time. Taking antelope horn dripping pills at the same time has special effects on all kinds of headaches and no side effects, which will cheer you up. In addition, taking health care products containing proanthocyanidins and chitin can effectively eliminate eye edema and dilute dark circles.
B. Take a deep breath of fresh air to make your brain flexible. Doing some simple muscle relaxation exercises can relax the bones and muscles and achieve the effect of decompression.
C Breakfast can be slightly biased towards foods rich in protein, such as soybean milk and eggs, which can supplement enough nutrition for the brain. If you take health care products, you can choose lecithin and natural enzymes (such as Jinhua element containing a lot of amino acids, vitamins and trace elements, selenium-enriched beer yeast).
Here, give people who stay up late for different reasons a few tips to reduce the discomfort and harm caused by staying up late:
1. People who often work or study overtime at night should eat more foods rich in protein, such as fish and milk. In addition, they can take health care products containing lecithin, brain cell growth factor, tuna oil and taurine to supplement their brains. If you have a headache, you can take antelope horn dripping pills to relieve the symptoms.
2. Night entertainment (playing cards, karaoke, clubbing, jumping, etc.). ) and nightlife overdraft are likely to lead to symptoms of yin deficiency and internal heat. You can take drugs that nourish yin and tonify kidney with Cordyceps as the main component and health care products containing lentinan to improve immunity, and at the same time take health care products containing natural enzymes, such as Jinhua Su, to quickly restore overdraft physical strength.
3. No matter what form of staying up late, the human body will have physical exhaustion and a large number of trace elements such as minerals and vitamins, which will make the human body in a serious sub-health state. Therefore, it is suggested to take health care products containing natural enzymes (rich in amino acids and various active enzymes beneficial to human body, such as chromium, selenium, zinc, magnesium, calcium, iron and other elements), which can quickly restore human physical strength and make human body full of vitality. It has become popular in Japan and is widely sought after by healthy people. At the same time, it is necessary to supplement various vitamins, and it is best to take a combined preparation of minerals and vitamins produced by amino acid chelation technology.