When you are worried about success, publicize your goals in front of others.
Talking about this situation during stage fright can calm yourself down.
Writing letters to friends and lovers is the best way to get rid of troubles.
Adjust the external environment first when you feel repulsive to things.
Clean up when you are in a daze.
To get rid of the old-fashioned way of doing things, we must first change our lifestyle and surrounding environment.
When you are timid, try to take what you are familiar with with with you.
When you are depressed, read humorous stories or cartoons.
When you are at a low point, look back at your past achievements.
When you are depressed, try to wear light and colorful clothes.
Wear eye-catching clothes and don't mind other people's eyes, others won't care too much about you.
Monotonous sounds or stimuli have a calming effect.
Fast-paced concerts give people confidence and vitality.
Use red if you want to be positive, and blue if you want to be calm.
Put yourself in a "have to" situation, and the annoying things will become likes.
There are many factors that can calm resentment in sports and skill learning.
If you associate with people who like this, what you hate will become love.
When you lose confidence, get in touch with people who are better than yourself.
The disappearance of physical tension is also conducive to getting rid of mental tension.
Try to shake your body violently when you are anxious.
Loud voices can increase your confidence.
In any case, as long as you try to keep yourself busy, you can dispel anxiety and fear.
Staring at something before work will improve your thinking and energy.
If you want to like something you hate, you can touch something related to it.
When you have stage fright, try to play with the little things around you.
If you take a defensive posture of hugging your arms or feet when you are upset, you can stabilize your mood.
Starting with big goals and starting with small goals can increase confidence.
The more specific the goal, the more you can improve your interest.
It is competent and pleasant to systematize the process before the work begins.
In order to recover from the fatigue of life, we must try to change our daily routine.
Do what you like first, and then do what you are not interested in.
Ignoring the chores in front of you can only cause mental tension.
You should do difficult work during your emotional climax.
Get rid of the annoying circle and environment completely, and your energy will continue.
Tired things are better done on weekends than on Mondays.
Heavy work, such as subdividing into small pieces with "psychological division algorithm", is competent and enjoyable.
When you think you are going to fail, imagine the picture of success, and you will have confidence.
When you focus on one thing, you will suddenly be full of enthusiasm for other things.
When you are confused about doing something, think about your original intuition.
Anyway, if you have one specialty, everything else can be accomplished smoothly.
It is useful for a firm will to cut off all the retreat by yourself.
If you persist in doing one thing every day, you will have lasting power over everything.
The disappointment of the same failure depends on whether you can laugh at yourself after failure.
Recall yourself in the past and make yourself confident now.
It is better to make good use of shortcomings than to force yourself to correct them.
Exaggerating disappointment or anxiety and making it interesting will alleviate disappointment and anxiety.
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Brief introduction of self-suggestion methods
Use language for self-suggestion. If it is used for self-motivation, it should have positive significance. For example, "I am unique" and "I am full of confidence in myself."
Use the self-suggestion of the environment. The meaning of environment is very broad, which can be people, things, light, sound and so on. You can listen to soothing music when you are upset.
Use self-suggestion of action. When you are nervous, you can expand your chest and take a deep breath; If you are bored, you can walk with your hands behind your back.
Use self-packaged self-suggestion. Short hair makes people young and capable, and long hair shawls make people handsome and beautiful. Clothing styles rarely change. I suggest you keep your personality and don't go with the flow.
Self-suggestion by using psychological images. When you are negative and pessimistic, you can recall the happy areas of past success; When you are in adversity and your confidence is shaken, imagine a successful person struggling hard.
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Specific methods of self-suggestion can be freely chosen, such as Napoleon Hill's six steps to turn wishes into reality; Card method; Mirror image technology; Daily regular self-motivation; Talk to excellent people you like and ask them to help you work together, and so on. Everyone can choose according to their own situation and preferences, and of course they can create a method by themselves, but they must conform to some basic principles required by self-suggestion technology.
The following are the main methods of self-suggestion. Card method and mirror image technology.
Card method:
Find a hard card with the palm of your hand and write down clearly and concisely the goal you want to achieve, the time to achieve it, and the price you are willing to pay for it. Put this card in your pocket, get up every morning, take it out of your pocket when you sleep at night, and read the contents of the card seriously, solemnly and confidently. Be confident and feel that you have really achieved your goal. Two at a time.
Mirror technology: In all religions, ceremonies and ceremonies, the repetition of some mysterious or similar words plays an important role, and they have obvious and descriptive procedures. Therefore, it leads us to the law of suggestion. The forces that work within the scope of the law of suggestion can lead to amazing results. In other words, the power of suggestion, whether self-suggestion or external suggestion, can promote the operation of the body and lead to the creative activities of consciousness; Here, belief and repetition play an important role. Repeating the same hymns, the same spells, and the same judgments can produce faith. Once the belief in the heart becomes a profound concept, the activity will be successful. When an architect or contractor sees a series of plans and drawings of bridges or tall buildings, he will declare to himself, "I can do it, yes, I can do it." However, he may secretly repeat it to himself thousands of times without knowing it. The hint has taken root. He contracted the project and the building was built. On the contrary, he may say that he can't finish the project, so he will never do it. Hitler used the same means and strength to encourage the German people to invade the world. His Mein Kampf can prove this point. Fauville, a famous French psychologist, once explained that Hitler knew the law of suggestion and used it in different forms. He uses all kinds of propaganda tools. And through incredible means and skillful management methods, Hitler publicly declared that people who know how to use suggestive psychology have the most terrible weapons in their hands.
Let's see how he convinced the Germans of what he asked them to do. In Germany, there are slogans, advertisements, extra-large symbols and street signs everywhere. Huge portraits of Hitler can be seen everywhere. "One Germany, one race, one leader" has become a mantra. Where people gather, millions of people can be heard singing the youth parade song every day: "Today we have Germany, and tomorrow we will have the whole world. Hundreds of slogans such as "Germany has waited long enough", "Get up, you are the best person in the Third Reich" and "All Germany is Hitler's backing" are filled with advertising columns, building walls, radio stations and newspapers. Whenever they March, adjust their defenses or talk to each other, they always think they are superior races. Once they were occupied by this belief, they started a terrible war. Under the hypnotic influence of this belief, coupled with repeated hints, they began to prove it with actions. Unfortunately, other nationalities also have strong national beliefs, which became a means to defeat Germany. Mussolini also used the same suggestive rules, such as "belief, obedience, fighting", "Italy must occupy an important position in the world" and "we should take revenge".
Stalin also used this method. 1946 1 1 in June, 2006, the contemporary hypnosis association thought that Stalin had been using the powerful power of repeated hints to convince the Soviets of his own strength, and regarded Stalin as one of the top ten people who hypnotized the eyes the most in the world, and he was a mass hypnotist. Before introducing another method called mirror technology, allow me to quote the magic of faith.
Many years ago, I went to the home of a rich man. He holds many patents on logging and large sawing machines, and invites many newspapers, bankers and industrial and commercial giants to his room in a famous hotel to introduce new methods of sawing machine operation. When the wine is full, the host will soon get drunk.
Just before dinner, I saw him stagger into the bedroom and suddenly stopped in front of the dresser. Thinking that I might help him, I followed him into the room. When I stood there, he grabbed the edge of the top of the mirror with both hands, stared at the mirror, and muttered to himself as drunkards often do. Strange things happened and his words began to become coherent. I moved back and continued to observe him. I heard him say: They want to get you drunk, but you just want to cheat them. You're awake, you're awake, very awake. This is your party. You must stay awake. "He continued to stare at himself in the mirror, repeating these words. I found some changes. His body stood up straight, the muscles on his face returned to normal, and the drunkenness was fading. The whole process may only take five minutes.
In my career as a newspaper reporter and public security reporter, I have observed many drunks, but I have never seen anyone recover so quickly. I went to the bathroom because I didn't want him to know that I was observing him. I went back to the restaurant and found the host sitting at the top of the table. Although his face is still red, he is obviously awake. At the end of the banquet, he introduced a very compelling and convincing new plan. After a long time, when I have a deeper understanding of the subconscious ability, I have a real understanding of this mirroring skill, which can turn an obvious drunk into a very sober master. I have taught this mirroring technique to thousands of people and achieved great results. In recent years, many people have come to me to help solve problems. Most of them are women, almost crying about what happened to them. The first thing I do is to let them stand in front of a mirror one person high, look at themselves carefully, look into their eyes and tell me what they see-children or soldiers. Their crying soon stopped. These examples make me believe that women don't cry when they look at themselves in the mirror; Is it self-esteem, shame, or the denial of women's weak concept that makes them stop crying?
Find a mirror that can see at least half of your body and hang it on the wall. Every morning and evening, stand up straight in front of the mirror, keep your heels together, hold your head high and your stomach in, take a deep breath for three or four times, look into your eyes until you feel your ability, strength and confidence, then look into your eyes and tell yourself what you want, and speak clearly, firmly and confidently. You should persevere.