People living in this world should be optimistic about everything, have a long-term vision, be pessimistic, be open-minded, be generous, and believe that "everything will benefit me" and "there are always more ways than difficulties", so that there will be no water that can't flow out, mountains that can't be moved, and there will be no holes that can't be drilled and knots that can't be made. People who live happily must have a good attitude. No matter what happens, learn to think from another angle and you will feel happy. Someone works in a good company, and there are many disappointments every day, and troubles always surround him. Some people don't give up in their ordinary work units. They have work goals every day as opportunities for exercise and growth, and they are admired by people by creatively completing their work. Sunshine-like mentality, fiery enthusiasm. Harvest fruits and happiness.
People should establish a positive, optimistic, tolerant and open-minded attitude, so as to obtain peace and happiness in life and bring career achievements and happiness in life. We should learn to appreciate every moment of life, love life, love life, and believe that the future will be better. Don't be afraid of losing money. Losing money is a blessing. In life, we should be able to accept ourselves, others and reality. Someone once said: When we can't change the environment, we must adapt to it. If you can't change others, change yourself. If you can't change things, change your attitude towards things. If you can't compare up, you can compare down. This tells us that people can't wait, but learn to adapt. We should constantly adjust our mentality with the changes of time, place and environment. Don't say that people don't accept you, don't say that the environment is not suitable for you, don't say that things are too difficult to do, but your mentality has not been adjusted well. In addition, we should learn to forget, understand and tolerate. Don't let your unforgivability give others a chance to continue to hurt you. Learn to be grateful, appreciate and give, so that you will feel that everything you do is a reward to others. It is often in this state of mind that you will be happy every day.
Adjust one's work mentality
Adjust your state of mind.
"In fact, people live in a state of mind. The mentality has been adjusted, and you can hum a minor while riding a tricycle; Bad mentality adjustment, complaining like driving a BMW. This is a mobile phone short message, which vividly illustrates the importance of people's mentality.
Mentality is an attitude people take towards things. Everyone has a lot of desires in his life, hoping to earn more money, have a smoother career, be a bigger official and live a happier life. . . . The problem is that people can't be happy in everything. When these desires are not satisfied, what kind of mentality do we face?
People with a good attitude are not happy with things, not sad with themselves, open-minded, calm and contented. Therefore, life is relaxed and happy.
People with bad mentality will be cynical, full of complaints and grievances once their desires are not satisfied or something goes wrong. This person is always tired of power, fame and fortune, interests, everything that goes wrong, and lives in depression, trouble and depression all day. This is not only not conducive to normal work and life, but also will affect physical and mental health, and even ruin your life. If some people blindly pursue material comforts, even if they have luxury goods, luxurious food, villas and cars, they are not satisfied and take bribes. As a result, they were put into prison and even lost their lives. Some people see that others have made progress, but they have not been promoted and requisitioned, so they are emotional, passive and self-destructive, and as a result, they miss their bright future.
A philosopher said well, "Since reality cannot be changed, we must change ourselves." Changing yourself is to adjust your mentality. How to adjust your mentality? The author believes that there are three points that are crucial. First, the desire should not be too high. Desire is endless. The higher the desire, the greater the contrast and the easier it is to get out of balance once it is not satisfied. Second, the idea of comparison should not be too heavy. If you keep comparing yourself with others, you will be "more angry than others." If we compare the treatment with laid-off workers, the income with peasant brothers, and the contribution with advanced figures, our mentality will be balanced and our grievances will naturally disappear. The third is to learn to forget. Don't dwell on the past, let bygones be bygones, so that you can get rid of many troubles and feel comfortable.
Qiu Fazu, an academician of the Chinese Academy of Sciences, has a motto, "The contented are human beings, the ignorant do things, and the dissatisfied seek knowledge." This is not only his transcendental realm of life, but also a mirror to test our mentality. We might as well take a photo often to see if our mentality has been adjusted.
How to adjust one's mentality
Everyone has a set of self-concept of life. Some people live happily, while others are surprisingly disappointed with life. In the final analysis, it is a matter of mentality.
There will always be many sudden disasters in life, which will make people suddenly fall into a state of loss, anxiety, mania and even despair of life.
It is not difficult to see that with the progress of society and fierce competition, people's various pressures have increased. If this pressure exceeds a certain load capacity, people will have extreme emotions and the consequences will be unimaginable. Personally, I think that if people can find an outlet for themselves at an appropriate stage, they will gradually eliminate such mental pressure and let you move towards a more brilliant road.
So how can we alleviate such negative emotions?
First: learn to be quiet, immerse yourself in your mind, and slowly reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (the so-called step back is naturally wide. )
Second: learn to care for yourself. Only by caring for yourself can we have more energy to care for others. If you have enough ability, you should try your best to help those who you can. Then you will get some happiness. Helping others and being kind to yourself is also a way to relieve stress.
Third: When you are upset, you can drink a glass of white water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly lose the idea of a new future, which is a kind of rest and a kind of calm thinking.
Fourth: compete with yourself more, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss. You have to believe that you can do it as long as you do it. Be happy for every progress you make (things are big and small, complex things are simple, simple things are done seriously, and serious things are done repeatedly to try to be the best)
Fifth: extensive reading, reading is actually a process of absorbing nutrition. Modern people are faced with fierce competition and complicated interpersonal relationships. In order to prevent yourself from being embarrassed on some occasions, extensive reading is also a way to relieve stress. People are like this sometimes, and when their stomachs are empty, they naturally feel anxious. Yes, it is your thirst for knowledge that calls you. You need such nutrients to survive.
Sixth: Under no circumstances should we look down on ourselves. Even if the whole world doesn't believe in you and looks down on you, you should believe in yourself, because I believe that if you like yourself, more people will like you. What kind of person you want to be, you will, as long as you want to work hard to achieve it! (Why can't many people reach it? They just don't have perseverance. )
Seventh: Learn to adjust your emotions and try to think positively. Many people are anxious like ants in hot bricks when they encounter something. It is precisely because of a poor grasp of emotions that simple things become complicated and complex things become more difficult. In fact, as long as we grasp the key to the matter and handle every detail well, we will be able to handle it with ease. When you encounter a difficult thing, calm down and think about how to do it well, and move forward.
Eighth: cherish the people around you and try not to hurt them in language. Even if you meet someone you don't like, try to make a detour and find a reason not to hurt them. This will not only make you feel bad, but also make the scene more embarrassing. Cherish everything around you now.
Ninth: Love life, absorb new nutrients every day, think differently every day, learn to put yourself in the other's shoes, try to find new things and satisfy the novelty and mystery of the world.
Tenth: Only when you face life with sincerity, love and personality will your life be more exciting!