1. The appearance of abdominal muscles lies in the body fat rate. Abdominal muscle is a very important human body tissue, which is composed of rectus abdominis, transverse abdominis, oblique abdominis and oblique abdominis. Every trunk bend and rotation we do requires contraction and extension of abdominal muscles, which is something everyone has. Why are the abdominal muscles of some bodybuilders so developed and obvious? It is caused by long-term strength training. The targeted training of abdominal muscles makes the abdominal muscles tear and recombine again and again, so the abdominal muscles of bodybuilders will gradually become more developed than ordinary people. In addition, the body fat rate of muscular men should be at least lower than 15% to make the abdominal muscles more clear. If the body fat rate of muscular men is higher than 15%, then the abdominal muscles are looming at most.

2. Everyone has abdominal muscles, but most people have more subcutaneous fat, which is easy to accumulate in the abdomen, so abdominal muscles are generally difficult to show. In fact, the fat man who lifts heavy weights has developed abdominal muscles, but you just can't see it at all. Because it is covered with fat, thin people have less subcutaneous fat, so it is easier to show it. You can often see thin people with abdominal muscles.

3 the purpose of culture is different. Although most bodybuilders exercise for the sake of health, they have different purposes. Some people like muscular bodies, while others are more interested in big people. Different goals lead to different training methods. Fitness people who pursue lean muscles naturally spare no effort to train abdominal muscles, while muscular men who pursue thick and exaggerated muscles have no obsession with abdominal muscles. For them, as long as the abdominal strength is not too weak, it is acceptable.

To tell the truth, abdominal muscles are difficult to practice because we have no muscles in our abdomen. If you want to have a muscle that doesn't even have a foundation, it's hard to practice. Fat people are the hardest to practice, while thin people are easier. When you go to the gym, you will also find that most people are practicing their chest, arms, back and legs. Few people practice abdominal muscles.

Now I'm here to share some very effective actions to change our abdominal muscles.

1. Abdominal roll This is a very effective action when we exercise our abdominal muscles. Because we get up and do belly roll exercises, we mainly rely on waist and abdomen strength, so we need a lot of strength to complete it, so as to achieve the role of thin abdomen (30 at a time, doing 4 groups).

2. Flat support: Please don't "collapse" in the whole process, and keep "one line" throughout the exercise. Flat support, don't look up, the cervical spine should be in a neutral position. During the whole movement, the boom is vertical to the ground. Do five groups at a time for one minute.

3. Sit-ups, a form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous. (Do 40 at a time and do 4 groups)

4. Russia takes turns sitting on the mat, with legs bent, knees raised, feet off the ground, lower back straight, upper back slightly arched, and shoulders turned to drive arms to move. Hands touch the ground at both sides of your body, and eyes follow your hands. This action is not limited to the abdomen. This core movement is a good exercise for the whole abdomen. It can absorb all abdominal muscles and strengthen rectus abdominis, internal oblique muscle and external oblique muscle. (30 groups, add up the left and right to count as one, and make 5 groups)

5. Bicycle: pedaling in the air can not only exercise rectus abdominis, internal and external oblique muscles, but also exercise transverse abdominis. Long-term exercise is very effective for exercising abdominal muscles (30 at a time, 4 groups).

6. V-shaped from both ends: the legs and upper body roll rapidly by the muscle strength of the upper abdomen and lower abdomen, the back is straight, the legs are straight, and the legs and upper body are V-shaped and stop. (20 in each group, 4 groups in total)

7. Alternate side contact: the legs are bent shoulder width, the arms are straight off the ground, bent to the sides of the body, and the feet and hands touch the ground alternately, always keeping the abdominal muscles tense (30 groups, 4 groups).

First, the presentation of abdominal muscles lies in the body fat rate.

Abdominal muscle is a very important human body tissue, which is generally composed of rectus abdominis, transverse abdominis, oblique abdominis and oblique abdominis. Every trunk bend and rotation we do requires contraction and extension of abdominal muscles, which is something everyone has. Why are the abdominal muscles of some bodybuilders so developed and obvious? It is caused by long-term strength training. The targeted training of abdominal muscles makes the abdominal muscles tear and recombine again and again, so the abdominal muscles of bodybuilders will gradually become more developed than ordinary people. In addition, the body fat rate of muscular men should be at least lower than 15% to make the abdominal muscles more clear. If the body fat rate of muscular men is higher than 15%, then the abdominal muscles are looming at most.

Second, the purpose of training is different.

Although most bodybuilders train for their own health, their purposes are different. Some people like muscular bodies, while others are more interested in tall people. Different goals lead to different training methods. Fitness people who pursue lean muscles naturally spare no effort to train abdominal muscles, while muscular men who pursue thick and exaggerated muscles have no obsession with abdominal muscles. For them, as long as the abdominal strength is not too weak, it is acceptable. If the abdominal muscles are too weak, even if they are large, they will be called lack of core strength. So some people will find that many muscular men are so muscular that they can hardly see their abdominal muscles.

Third, the root cause is "don't care"

To some extent, a muscular man with developed abdominal muscles is not only a manifestation of male charm, but also a manifestation of extreme self-discipline. It is difficult for many people not only to devote special training time, but also to strictly control diet to ensure that the body fat rate is lower than 12%~ 15%. I also have to admit that bodybuilders perfectly present their abdominal muscles for people to appreciate. Muscle men who don't train abdominal muscles specifically don't care if they have abdominal muscles. The purpose of their fitness is only to make themselves look stronger as a whole. Moreover, the training of abdominal muscles is too boring, which is my personal experience, because I am a muscular man and don't practice abdominal muscles very much.

In fact, for fitness, whether you can build muscles and have good-looking abdominal muscles is secondary. In the final analysis, the purpose of fitness training is not to please others, but to improve yourself. First, the physical quality has improved and the body has developed in a healthier direction. Secondly, keep the habit of fitness training and achieve self-discipline and self-restraint. These are the keys to fitness.

The body fat rate still can't go down.

Wrong method or insufficient training.

I'm glad to answer this question for you. You look muscular. Maybe the muscles are covered with a thick layer of fat. If you want to have abdominal muscles, your body fat should not be too high, otherwise your abdominal muscles can't be exposed.

Let's send a comparison chart before and after I lose fat.

Although the abdominal muscles can be seen vaguely in the first picture, they are not obvious (too much fat). After two months of fat reduction and the next part of the body fat reduction, you will find that the abdominal muscles are obviously much more concave and convex.

Here are some photos after fat reduction:

Hello, I'm glad to answer your question.

You can see the abdominal muscles of muscular men, which requires extreme self-discipline. Being thin is another matter.

Many muscular men will inevitably gain weight while gaining muscle, but some people can't lose body fat because of lack of self-discipline. But abdominal fat is also difficult to eliminate, so abdominal muscles are naturally not obvious.

This problem is not difficult to understand, because many muscular men choose a single training method during training, or don't care much about abdominal muscle training. The training methods of various muscle groups in human body are different. If you want to have all muscle groups, you have to do all kinds of inconsistent action training, which consumes a lot of time and energy. The process is very hard and tiring, and every movement training is exercised separately. So it is normal for you to see many muscular men without abdominal muscles. To practice abdominal muscles, you should do sit-ups+running+abdominal muscles, and exercise at the same time, and insist on it every day. After a little stagnation, your stomach will soon protrude. You must refrain from overeating and drinking too much beer, so many people don't want to exercise abdominal muscles.

To have obvious muscles, it is obtained by exercising the muscles of the corresponding limbs. Many muscular men can't see abdominal muscles, probably because of improper methods.

There are three reasons:

First, there are deviations in fitness exercise, which do not take into account the comprehensiveness of the body, especially the abdominal exercise.

There is a famous saying in the fitness industry: "Beginners practice chest, experts practice back, and experts practice legs." It is likely that the "muscle man who can't see the abdominal muscles" pays attention to practicing the arms and pectoralis major muscles, but does not practice the abdominal muscles well, so that although other parts are muscular, the abdominal muscles will not be exposed.

2. Although there is no shortage of abdominal muscle exercise, the method and intensity of abdominal muscle exercise are not enough.

Abdominal skeletal muscle is also composed of red and white muscle fibers, which have different functions: red muscle fibers are mainly endurance, which can be stretched for a long time and play a role in aerobic exercise; White muscle fiber is responsible for rapid contraction, can be explosive and powerful in a short time, and can work under anaerobic exercise. Abdominal muscles are hidden under the fat layer, and fat masks the exposure of abdominal muscles. During exercise, lack of exercise does not effectively consume fat (fat can only be burned and lost by a lot of anaerobic exercise); Abdominal muscles are very tolerant to the exercise of general weight-bearing strength and have resistance characteristics, which are suitable for the general abdominal muscle weight-bearing exercise. After a period of weight-bearing stimulation, they will gradually adapt to it and no longer gain muscle. Excessive dietary intake and overnutrition.

This is easy to understand, that is, excessive daily diet and unreasonable nutritional structure lead to the accumulation of heat in the body, which is converted into certain fat, so that the abdomen can gain weight first, and of course the abdominal muscles can't be seen.

Suggestions in three aspects:

1. Make a scientific fitness plan, including abdominal muscle exercise, to make the whole body muscles symmetrical, developed and coordinated.

2. Adjust the training content in the original abdominal muscle exercise, constantly improve the training intensity and difficulty according to the process, and enhance the strong stimulation to abdominal muscles. For example, doing ordinary belly rolling exercises can increase load-bearing belly rolling or increase difficult movements.

3. Re-adjust the diet according to the amount of exercise and reasonably match the nutritional structure of the recipe, such as not eating fried, greasy and other foods that are not conducive to fitness.

My answer is for reference only, thank you for asking!

You can't see obvious lines related to body fat. When body fat reduces muscle lines, aerobic exercise can effectively reduce body fat, especially running!

Because some people deliberately don't practice abdominal muscles, if they practice obviously from the beginning, it will also affect the muscle growth of other parts, because once obvious abdominal muscles appear in the abdomen, they will consume a lot of body fat, and if there is no fat in the process of muscle gain, then training will consume their own muscles, which is not conducive to the growth of muscles into large pieces, so you should generally not practice abdominal muscles too early! Unless he doesn't want to grow up, he will deliberately practice abdominal muscles! If you have other questions, please ask me again!