2. It is important to practice yoga poses, but it is more important to maintain correct posture in daily life. Asana is an instantaneous posture, and posture is a solidified posture. It is most important to keep yoga in the state of sitting, lying and walking.
3. There are many ways to practice yoga, and different ways of practice have formed the so-called different schools. There is no difference between different schools, just like there are different trees in the forest, but each tree has the same goal-to grow in the direction of light. Different methods of practice in different schools are aimed at opening up our wisdom and potential and bringing us into a state of joy and peace.
4. What yoga really practices is the heart, a carefree heart, just like the four sentences taught by Indian philosophy: No matter who you meet, he is the right person; No matter what happens, it is the only thing that will happen; No matter when things start, it is the right moment; It's over, it's over.
5. Mr. Frey said, "Now I am convinced that this is an evil influence. Those who have been playing tricks are craftsmen, not artists ... art is the purpose and skill is the means.
6. Each school of yoga has its own characteristics and strengths. It is difficult for us to really combine Iyengar with Ashtanga, just as it is difficult for Chinese medicine to combine with western medicine, Chinese painting with oil painting, and Confucianism with Catholicism.
7. In the domestic yoga circle, you will often meet extreme people and like real people. I have been thinking, why does yoga make people like this? Later, I remembered that there is a saying in yoga that "the edge of limit" is harmful.
8. British novelist Mao Mu said: Every shave is a philosophy. 108 times the Japanese-style seemingly mechanical movement is actually full of philosophy.
9. Yoga is a balanced art, a golden mean and a degree of mastery. Don't be too competitive to become utilitarian, and don't be too carefree to make progress. There is a saying: utilitarianism is indispensable, and enterprise is indispensable.
10, learning yoga is like learning a foreign language. A single gesture is a word, several action combinations are phrases, and a routine is a sentence. Learning a foreign language can't just recite words, don't remember phrases and sentences, and practicing yoga can't just practice a single posture without practicing combinations and routines.
1 1. Yoga and life are mutually inclusive and independent, which will leave room for each other and make life return calmly. You can suffer in life, but you should also know how to seek happiness. In my life, yoga is a landscape that I can't leave.