In the current impetuous social environment, many people are anxious, even suffering from anxiety and depression, suffering from various "diseases."

Han Fei's psychological work Out of the Anxiety Storm reveals The Secret Behind's "symptoms" and guides you to the road of self-healing.

This is a psychological self-help book with 300,000 words.

1, whatever the "symptom" is, please accept its help.

Anxiety is the worry and fear of the future.

Many patients with anxiety disorder are often obsessed with "symptoms". The more entangled the "symptoms", the more entangled they are.

These "symptoms" are just "messengers" to tell us.

The author of this book points out that if we regard it as an enemy, the cure will never happen.

2. The pupa develops dynamically and spirals up.

Some anxiety patients are at a loss when faced with repetition. In fact, this is the general law of things.

There is no shortcut to recovery.

The author points out that "learn to treat shock". Turn a blind eye to the temptation of some "symptoms", then they will gradually fade away.

3. About childish thinking

It is relative to the "mature emotional" thinking of adults. Based on the analysis of "sensitive delusion", it quickly leads to disastrous associations, which makes the mind in an anxious state instantly and responds to symptoms in the way of children's behavior.

Although we are adults, the "inner child" always controls us.

4. What is the truth?

There is something wrong with our cognition.

The author believes that only through profound self-awareness and understanding of the truth can we gradually give up the "naive model".

Look inside, not outside.

5, strategy and auxiliary skills

This book introduces fifteen strategies to treat anxiety. There are also some auxiliary operation skills, such as sitting still and standing piles.

Anxiety tells us that our world outlook, outlook on life and values should be correct. If it weren't for the help of heart disease, maybe we wouldn't have a chance to know ourselves at all.

Therefore, there is a famous saying: there are many mental diseases that are not cured by human beings, but by these diseases.