Friend, are you picky about food? Maybe you are because the food is not fragrant; Maybe you are full; Maybe you don't have a good color because of the food. But in any case, picky eaters are bad habits. So, my friend-don't be picky about food, because every food has indispensable nutrition for human body!

The nutrients needed by human body can be roughly divided into five categories: vitamins, protein, fat, carbohydrates and minerals. Vitamins used to be called vitamins. As the name implies, vitamins are the elements that sustain life. There are many kinds of vitamins, including vitamins A, B, C, D, K and so on. Everyone needs a small amount of vitamins, but it plays an irreplaceable role in the human body. Once the human body lacks vitamins, its growth and development will be affected, and sometimes it will cause some diseases. For example, the lack of vitamin A will cause stunting, night blindness and rough skin in children. At this time, it is necessary to supplement some animal livers, fish, corn and radishes. Without vitamin B, you will suffer from beriberi, neuritis, pellagra, etc. You can eat beans, vegetables and meat. There is also vitamin C, which we often say. Without it, you will get scurvy and your resistance will drop. People suffering from vitamin C deficiency should eat more vegetables and fruits. Lack of vitamin D will cause rickets and rickets, so you should eat more fish, eggs and meat. There is also vitamin K. Lack of it will lead to bleeding, so you should eat more green vegetables.

protein is the basic substance of human cells, and it is indispensable for our growth and development, tissue renewal and energy supply. Protein mainly comes from fish, milk, meat, dried nuts and beans.

Fat is also a substance that provides energy for the human body. Generally speaking, fat is only stored in the body and mainly comes from oil, eggs, fish, meat, milk, beans, sesame and so on.

There are carbohydrates that can provide energy for human body. The energy needed for human activities mainly comes from it, and it is also a part of cells. Foods containing more carbohydrates such as pasta, rice, potatoes and sugar.

The contents of minerals in the body are small, but they are also very important, such as calcium, zinc, iron, magnesium and phosphorus. These are indispensable, among which calcium, magnesium and phosphorus are the main components of bones and teeth. Minerals mainly exist in milk, eggs, meat, fish, crabs and so on.

in a word, the human body needs the above-mentioned multiple nutrients. All these nutrients should be taken from food. So if you want to keep yourself healthy, just take my advice:

Friend, don't be picky about food!