1, avoid overeating, quit all kinds of snacks, such as fried chicken, French fries, popcorn, biscuits and other foods, and choose some low-calorie and natural foods for three meals to avoid the occurrence of excess calories and the accumulation of fat.

2, avoid sedentary, always sitting still will inhibit the blood circulation of the lower limbs, and there will be problems such as hips and elephant legs. Get up more, exercise every 1 hour 10 minutes, such as climbing stairs, tiptoeing, stretching, etc., to promote blood circulation of lower limbs.

3, do not skip any meal, irregular diet is easy to induce gastrointestinal diseases, do not eat breakfast or dinner, otherwise there will be retaliatory eating problems, easy to induce gastrointestinal diseases. Three meals regularly, eight full, chew slowly, help to control the stomach capacity.

4. Don't stay up late. Learn to go to bed early regularly, and don't stay up late and overwork, otherwise you will overdraw your health. Only by ensuring adequate sleep can we promote the recovery of body functions, contribute to the secretion of leptin, make the body run more efficiently during the day, and thus increase the speed of fat burning.