Specific methods:
Let's talk about the essence of the first level. It is only a means to separate the heart from the brain. You can decide whether to use it or not. Of course, if you want to use it, you must be talented and don't stick to it. In fact, the essence of the first level is to find out your true heart and judge the way to enter the first level: look in the mirror without any emotion or expression, and observe your eyes. What can you see in the depths of your eyes? What I saw was a faint cold light. In fact, my thinking has not changed, but my deep consciousness has been able to release its energy through my eyes.
Because personal routes are different, everyone has his own path, so I can only describe it here, or you can just take my route as a reference.
This is the whole first-level line: it is very important to have a self-thought, which is also the way to improve the spiritual realm. Many famous sayings and some excellent novels, games or works have their own ideas. You can extract these ideas and study them slowly. The route I choose is fate. I've been thinking about how to overcome fate. Every time you realize something, your spiritual realm will improve a little. This is a more tricky method. You can imagine a space, a story background, set the protagonist as yourself, and then substitute it, just like you are the protagonist in the novel. If you encounter any problem that you can't figure out, you can let the protagonist of the novel encounter this problem and wait for the protagonist to solve it. If the protagonist's solution makes you very satisfied, you will wake up and your realm will be improved. Because sometimes, you can't tell if you are in the game. If you can jump out of the game, you can make a good judgment.
The first step is to turn your heart into a blank. Thinking is necessary, but there should be no fluctuation in the heart. You need to be as ruthless as possible so that you can make progress. If the heart is not empty, it is difficult to copy other people's souls. Note that your original personality may not be very good, or not suitable for cultivation, or not the soul of the strong. This requires constantly imitating others and copying others' souls to transform their own souls. In other words, you need to beat yourself-countless times. It is difficult to overcome your own difficulties, and it is simple and simple. It's easy to make your heart go blank.
By constantly imitating the strong, you need to have the luck to meet the strong. The more you meet, the better. You can't see them. You can also use characters from novels instead. The way to simulate the will of the strong is self-hypnosis. First of all, you must deceive yourself and believe in yourself. You need absolute confidence. This self-confidence will gradually expand and produce pride. So when the spirit reaches the third level, if you want to make progress, you need a blow to let you know that you are not so strong and completely break your confidence before you can stand on your feet.
I didn't have the ability to create any tools to judge the spiritual level, so I used something else instead. There is a game called NARCISSU, and its Chinese name is "Narcissus" and "Desperate Memory". I will use games as a tool to judge the spiritual realm for the time being. What you can't feel when you play for the first time is not suitable for cultivation. Being able to play this game in one breath, although it has been hit to a certain extent, has also given me a little understanding and is suitable for practice. Being able to see through the essence of the game at a glance (not death, but the escape of telling) is the tenth level of the realm.