Stress speech 1 Dear teachers and students,
Hello everyone!
Everything in the world has a hard life. At this time, you may marvel at the beauty of flowers, but have you ever thought about the pressure and pain hidden behind people's favorite flowers?
When the seeds are sown in the ground, it is equal at this time. In order to win their own sky, they had to plunge into the depths of the soil and germinate hard. When they grew up, they started a new journey to see bees. They must work hard to attract sunlight and rain until they bear the first bud. Perhaps during their growth, some seeds rotted without taking a piece of land, and some died prematurely because they couldn't attract enough sunshine even after they opened flowers.
At this time, the gold you see is growing in ruthless competition. If these seeds don't turn stress into a driving force for growth, they won't bring beautiful moments to the world.
Natural selection, survival of the fittest Since flowers can turn invisible pressure into beautiful flowers and fragrant fragrance. People should also take pressure as a driving force in the wave of competition and turn it into the fragrance of knowledge.
It is difficult for a wooden bucket to stand upright on the water, but a wooden bucket filled with water can stand upright on the water without sinking. Why? It's just pressure Just as people can stand firm in society with knowledge. Success in study depends on how you look at the stress in life.
Smart people will turn pressure into motivation, because they understand that the edge of the sword comes from sharpening, and the fragrance of plum blossoms comes from bitter cold. People who don't know how to learn will only muddle along, sigh with pressure and be afraid of competition.
Helen set an example in dealing with her mental stress. Helen lost all her sight and hearing at the age of one. Ruthless reality threw the little girl into a dark and ignorant world. However, in the face of relentless pressure, Helen did not give in to fate and was admitted to Harvard University with amazing perseverance. Helen faced misfortune bravely. She turned pressure into a driving force for progress. Let knowledge release fragrance on her.
Stress is not a stumbling block in life. If you treat it correctly, it will become a driving force for growth. On the road of learning knowledge in life, we need to make the pressure fragrant.
Emphasize Speech 2 Teachers and Students:
Good Morning, everyone! I'm Qu Shuo from Class Four, Grade Two, Senior High School. The theme of my speech today is to learn and grow under pressure.
As we all know, high school life is tense and busy. We have our own dreams and our own competitors. At the same time, we are under pressure and cannot live without each other.
Stress is a tonic, which urges us to keep rolling at a fast pace on the wheel of life and accompany us to write brilliant chapters in the book of life. However, stress is a demon, which makes many people fall into the abyss of failure and into the swamp of sadness. Under such pressure, learning seems to be bitter and tiring. We have no laughter, no confident face and no courage to face everything in life. We frown and sigh at the test paper every day, and our depressed mood makes us no longer confident and miserable.
However, in the face of learning pressure, we can't just complain that the pressure is too great, which often doesn't help, but will aggravate the sense of pressure. A positive attitude is to try to adjust your mentality, get rid of those boring complaints and anxieties, respond to pressure with a smile, and learn to grow under pressure. In fact, if you think about it carefully, you will find that learning is actually fun. The way to learn is to relax. Only by relaxing can we achieve better results. Students can take part in all kinds of extracurricular activities to relax their tired body and mind, so as to relieve the pressure of study, combine learning with happiness, learn more knowledge that is not available in books, and use extracurricular activities to consolidate the knowledge learned in class. In addition, it is necessary to allocate time effectively, arrange the learning tasks in order of priority, and then complete them step by step. Phased results can reduce the pressure of carrying out multiple tasks at the same time but not completing them. We can do moderate exercise after class, which can not only keep fit, but also reduce stress, or do some simple stretching exercises in class to reduce muscle fatigue. When you are upset or depressed, you can talk to your family or friends and get support and care through communication with your classmates. Even if there is more homework, it is very important to have enough sleep, which is very important for relaxing and tightening nerves, especially for students in physical development. ...
You can't change the environment, but you can change yourself. Maybe you really want to be a good person now, but you are under pressure every day, but it doesn't mean giving in. Patience is to accumulate strength, prepare for the next success and climb the peak! When you can finally face the pressure one day, it is growth.
Wood is straight with rope, but gold is hardened. People who have achieved great things in the world have been trained hard. Today's difficulties are just a gift of life, and they are all rare and precious wealth in our growth process. Students, let's be full of hope and bear the burden under pressure from now on. We must firmly believe that each of us is a strong man in life!
Stress Speech Article 3 Dear teachers and classmates:
Hello everyone!
When I was a child, I once saw a pressurized water machine at my grandmother's house. Press the long handle and the water will drip out. Think about life after reading it, and it is also very similar to a pressurized water machine!
Since ancient times, how many people who have achieved great things have not been born in sorrow? Where does their motivation come from? Because of the pressure. This is like a pressurized water machine. Only under pressure can the cool spring water flow out.
Hong Zhanhui, a figure who moved China, will take care of her sister and father alone at the age of twelve. It was the pressure of life that made him master more life skills and hone his strong will, and he was admitted to the university as he wished. It can be seen that stress can promote the overall improvement of people's quality, thus gaining the motivation of life.
Others, like dry springs, can't drop a drop of water no matter how pressurized. People who flinch in the face of setbacks are like empty cloth bags, which can't inspire vitality. Imagine Sima Qian retiring from his hometown after being punished and quitting the officialdom. Who will be the author of the famous Historical Records?
So for mediocre people, stress is only mental torture and physical destruction. For the brave, pressure is a magic weapon to sharpen spiritual will. Facing the pressure of life, we should sit down and think calmly, actively find out the countermeasures, and regard pressure as the driving force of life.
Stress Speech Article 4 Dear teachers and classmates:
Hello everyone!
Today, the topic of my speech under the national flag is "Optimizing Emotion and Releasing Stress".
In this era of fierce competition and rapid changes in knowledge and technology, everyone feels great pressure. Stress and bad mood are like invisible dark clouds hanging over everyone's mind.
Emotion is like a double-edged sword. They can bring us courage, confidence and strength. They can also make us impulsive, weak, depressed and even do some immoral things.
The ancients said: "Anger hurts the liver, grieves the lungs, grieves the spleen, and fears hurting the kidney." Because emotions are closely related to our life and study, in the face of pressure and bad emotions, we can actively optimize emotions and release pressure.
First of all, we should build up self-confidence. Confidence has nothing to do with a person's foundation. What it does is to change yourself from the moment you feel confident and embark on a positive and fulfilling road.
After all, no one's life is smooth sailing, and ups and downs will always appear when you least expect them. When you wrestle in a small place, are your eyes fixed on the dust in front of you or on the mountain you want to conquer? Confident people will quickly adjust their emotions and focus on the future.
Secondly, we can give ourselves positive suggestions. A relaxed and happy life comes from self-suggestion. We can wake up, look in the mirror and say, "I'm going to have a wonderful day." "I believe I will make progress today."
I believe that with these positive suggestions, students will study very effectively and have a good life! In fact, such hints also give us a good mood. If our mood is relaxed, will the study effect be bad? Can life be unhappy?
Stress has both advantages and disadvantages. Moderate stress can keep you nervous and improve your work efficiency. But if you do too much, you may suffer from mental illness such as depression, anxiety and obsessive-compulsive disorder.
There is a limit to people's psychological endurance, beyond which they will collapse. Like a balloon, if you keep blowing into it, it will eventually explode.
Stress is everywhere. In the face of pressure, what we should do is not to try to suppress it, but to learn to guide and let go, so as to grow healthily and develop sustainably.
In the face of pressure, sometimes it is an effective way to play the spirit of Ah Q and laugh at yourself.
Setbacks on the road of life are inevitable, and all kinds of pressures go hand in hand. In the face of pressure, we might as well put on a correct attitude, guide ourselves to move forward in a positive direction, never let the pressure accumulate, and never suppress our spirit for a long time, so as to enjoy the beauty of life and have a healthy and happy life.
Stress Speech Article 5 Dear teachers and students:
Hello everyone!
Reality often conflicts with ideals, and there will be pressure if there is contradiction. Maybe you have an ideal lamp in your heart, but it seems within reach; Maybe you want to do good, but you always make a mess of things; Maybe you hate vulgarity, but you are addicted to some secular things; Maybe you want to surpass yourself; But real life is denied one by one ... and the pressure keeps coming to us. If we want to live a full, chic and optimistic life, we must learn to bear the pressure.
There is a saying that "the touch of stone turns into gold". Patience does not mean giving in, but accumulating strength and waiting for the next success. Patience is foresight. Endure for a while and be calm; Take a step back and broaden the horizon. Maybe when you are in a bad mood, the sudden storm will make you even sadder, so there is no joy after the storm. Perhaps the sudden cold winter will make you cold to the bone, but you don't need to hit the door of winter with your whole body to express your resistance. You don't need to care, because if winter comes, can spring be far behind?
There are many unexpected things in life. I want to cross the Yellow River, ice the ferry, and it's going to snow in Taihang Mountain. Otherwise, how can there be "it's hard to go! The journey is very hard and there are many roads. Is it safe now? " Sigh. However, if you can bear the pressure, if you can fall down and get up, you will still pour out the heroic spirit of "One day I will climb the top gun of the wind and waves, and help Huaihai directly with Yun Fan".
Angular teenagers don't know that real mountains are made of stone, but they always try their best to spark. They don't know that clouds are made of rain, so they can't stop the rain from falling at will. After repeated pressure purification, the childish tail will disappear.
Let's bear the storms, hardships and setbacks in life and all the pressures with perseverance, magnanimity and solemn mind!
Emphasize speech Article 6 Dear leading comrades:
Hello everyone! The topic of my speech today is "Stress is the source of motivation".
Let me tell you a short story first: a zoologist studied the antelope on the African prairie. He found that under the same living environment, the same genus and the same food, the antelopes on the east coast run much faster than those on the west coast, and their bodies are stronger. He's confused. After a long and careful observation, he found the answer: there is a wolf pack near the antelope group on the east coast, and the antelope must run faster and stronger to survive. The survival law of nature is this: only ethnic groups with survival pressure can better evolve and develop.
Around us, we often hear a word: "stress". Everyone will laugh after listening to it, which is a mockery of the pressure we are under now. In fact, pressure is everywhere, negative people choose to escape and retreat, and positive people will stand up and turn it into a stronger motivation.
At present, the whole party and society are promoting the practice of socialist core values, and the party and state leaders have higher and higher requirements for the work of the Association for Science and Technology. The tasks and missions entrusted to us by this era make the Association for Science and Technology face unprecedented opportunities for development. The burden and responsibility on the shoulders of each Association for Science and Technology are getting heavier and heavier, and the invisible pressure follows.
Some people say: "units like the Association for Science and Technology have no right to be without money. Why should it find something to do by itself? Isn't this self-inflicted? " . I don't think so. Moderate pressure can make people challenge themselves, tap their potential and stimulate creativity. Take the International Department of our Association for Science and Technology as an example: if our work is only satisfied with the welcoming service, we can actually get everyone's affirmation. However, as an important window for the Association for Science and Technology to show to the outside world, and as an institution that acts as a bridge between scientific and technological workers and society, we cannot be satisfied with the status quo and must put pressure on ourselves. In recent years, we have seized the opportunity of attracting overseas scientific and technological talents to return to China to serve the local government's social economy and actively organized the "Haizhi Plan". Over the past few years, the International Department has started from scratch, seized the opportunity, turned work pressure into the driving force, and opened up a new position for returnees in Jiangsu Province to serve the economic and social development with tangible achievements.
Turning over the picture of history, behind those cases that changed from weak to strong, they were all completed under the condition that pressure was transformed into motivation. Xiang Yu, who burned his bridges, lived in the last Han Xin and endured torture. Without her mother-in-law's tattoo, there would be no loyalty of Yue Fei to serve the country, no smoke of war, no worries about Du Fu's country and people, no repeated relegation, and no boldness of Su Shi. So pressure is the source of strength.
To build a socialist core value system today, we need to abandon some outdated concepts and practices, innovate and carry forward new concepts and measures, keep pace with the times, forge ahead, be pragmatic and strive for the first place, and truly realize our own life value.
Let's be a tenacious seed, work hard under the pressure of the land, and then 10,000 golden rays of sunshine will finally shine on you.
My speech is over, thank you.
Dear teachers and students:
Hello everyone!
I want to thank the pressure, but for it, I can't play the piano well now.
At the age of six, I was forced to learn piano by my mother: "I can't go back." At first, I liked playing the piano, because every time I touched the key, I made a pleasant sound, which aroused my interest. When I first started school, the music was very simple, and I felt very proud every time I played a song.
However, with the deepening of my study, I gradually hate playing the piano. Not only does it take up a lot of my playing time, sometimes I do my homework very late, and then it's too late after reading books and taking a shower. Where can I have time to play the piano? But that can't be the reason why I don't practice the piano.
One day, it was almost 9: 30. I was busy with my homework and even yawned several times. My mother said to me, "Go to practice the piano after taking a shower. You are still far from your back. " I said impatiently, "I know, I know." I sat in front of the piano and played a few times, ready to call it a night. At this moment, my mother said to me angrily, "didn't I let you play the piano?"
Why are you sleeping? "I said," The piano is over! " "I was going to invite you to play only five times. See you are so lazy, now play 10 times! "My mother is merciless, and my tears suddenly came out. I said with grievance, "It's so late. Look, who doesn't sleep now?"? "Just put it tomorrow." Mom said, "No, you have to play. Haven't you learned' Tomorrow is tomorrow, how many tomorrows are there'? " I had to sit in the chair and continue to play. I thought: at the beginning, how could I choose the piano! I really regret it. When my mother saw that I was still crying, she said to me, "That's right. Just like learning cultural knowledge! " I played 10 times. Look at the time, it's past ten. Meanwhile, my mother has been watching me play the piano. ...
In six years, my mother gave me a lot of pressure, and she also suffered a lot for it. I found that she is much older! Now, I've finished piano level 10, and a new song is on the table, so I can get started quickly. I think I'm really great now! Looking back on the ups and downs of the past, how could I persist if it weren't for the pressure? Just like my mother said: Bitter first, then sweet!
I want to thank my mother, and I want to thank her for giving me pressure.
Emphasize speech 8 Leaders and colleagues:
20xx years, under the guidance and help of the Information Office of the General Office of the Autonomous Region Government, in counties, cities and states; With the strong support of Yadiao, Zhuzhou Municipal Government Office collated and released all kinds of government information 28 1. 6 articles, including information bulletin 1327, national information 948, special report 454, reference information 87, and implementation of 63 leadership instructions; It was passed by the general office of the autonomous region government with 404 articles, with a total score of 2306 points, ranking first in the region for the first time, achieving a historic breakthrough.
First, actively respond to Zhuzhou's ambition to be the vanguard of the economic belt on the northern slope of the central mountain, and establish the goal of "self-improvement and striving for first-class" in government information work
Zhuzhou is located in the core area of the economic belt on the north slope of the center, and it is one of the most active and potential areas in the autonomous region. Last year, the new people's government came to power and put forward the policy goal of striving to be the vanguard of the economic belt on the northern slope of the center and taking the lead in building a well-off society in an all-round way in Xinjiang. The leading group of the state government office clearly pointed out that the office, as the leading organ of the government, should take the lead in responding to the advocacy of the state people's government on striving to be the vanguard, and strive to "clear up new ideas, establish new goals, take new measures and create a new situation" in all work. A group of people in the office realized that government information is an extremely important part of government office work, a "display screen" for government leaders to understand the situation, an "information department" for scientific decision-making, a "rain watch" for grasping social conditions and public opinion, and an "early warning device" for finding and handling problems. Only when the government leaders get a lot of real, forward-looking and overall information in time can they stay alert and make correct decisions to ensure the sustained, rapid and healthy economic and social development of the autonomous prefecture and ensure the realization of the vanguard's goals. Therefore, the working idea of "new team, new atmosphere, all my work should be improved, focusing on the breakthrough of information work" is put forward, and government information is regarded as the top priority of office work, with high standards and strict requirements, and strong guidance is implemented.
In view of the shortcomings of the government information work in Zhuzhou City, the office requires the information department to get rid of the conceit and lack of strong initiative, such as "insufficient comparison, insufficient surplus" and "getting by, not too hard", overcome the fear of difficulties such as "fear of words" and "impossibility", guide them to face up to the reality of having a model before, and urge them to establish "everything depends on human effort". "After the ideological shackles and conceptual imprisonments were lifted, the staff of the Information Department went into battle lightly, closely focused on the work goal of' self-pressure and striving for first-class', worked hard step by step, caught up and were full of confidence in victory.
Second, create good conditions for hierarchical information work and open up a green channel.
(a) to strengthen the guidance of information work.
The office attaches importance to information work in thought and supports it in action. The main leaders of the office often take the initiative to ask questions about information work, read every issue of information edited and distributed by the Information Department, fully affirm every progress made by the Information Department, point out the existing shortcomings in time, take the initiative to take responsibility for some problems arising therefrom, and let them work boldly. Care about the ideological, study, life and political progress of information workers, and let them devote themselves to their work without worries. The deputy director in charge gives specific guidance to information work anytime and anywhere, and personally writes, reviews and reviews important information. According to the monthly information bulletin issued by the autonomous region, clear requirements are put forward for Zhuzhou information. Every quarter, the staff of the Information Department are called to make systematic comments on information work, affirm achievements, point out deficiencies and propose improvement measures. The office gives priority to the staff of the Information Department in attending meetings, reading documents, professional training, selecting the best first, going deep into grassroots research, improving office conditions and many other aspects, actively adopts the constructive opinions of the Information Department, finds difficulties and tries to solve existing difficulties. The great attention, full trust and strong support of the office give information workers great encouragement, encouragement and endless motivation to do a good job. Since July last year, Zhuzhou's government information has been at the forefront of the autonomous region, and it has maintained its advantage until the first half of this year.
(two) attach great importance to the construction of information work network.
Government informatization is a systematic project, and it is difficult to do it well by only a few staff members in the information department. It is necessary to fully mobilize the enthusiasm and subjective initiative of the vast number of information workers in counties, cities and state departments. First, vigorously cultivate information talents. Zhuzhou municipal government office has long adhered to the training system for grass-roots information workers. Fully meet the training needs of grass-roots units, arrange the Information Department to give lectures in training courses held by county, city and local departments, 12 times, with 438 participants. A statewide training course was also held in June this year.
Nearly 200 people attended. The second is to strengthen the construction of information technology networks. The office took the lead in opening a paperless transmission system for official documents with counties and cities in Xinjiang, and will realize paperless transmission of official documents with state departments in 20xx, greatly improving the efficiency and quality of information work. Third, we should be targeted and implement classified guidance. Pay attention to the middle of the two ends in public office. In view of the relatively weak information in the three counties, on the one hand, the deputy director in charge of information is arranged to lead the information section chief to go deep into the three counties to find problems, analyze the reasons, formulate countermeasures, exchange views with the director of the county municipal office, arouse their attention and strive to improve the work. On the other hand, we also take corresponding measures to increase the information utilization rate of the three eastern counties and enhance their confidence and courage to achieve backwardness.
(3) Establish a long-term evaluation and restraint mechanism.
In order to make the government information into a standardized, scientific and institutionalized track, reduce randomness, and avoid the phenomenon of "saying is important, doing is secondary, and being busy is unnecessary", the office will submit the government information into the "quarterly evaluation" of government work and the "striving for Excellence" of departmental work advocated by the state people's government, and turn soft tasks into hard indicators. Through an effective evaluation and restraint mechanism,
Counties, cities and government departments have generally paid more attention to information work, and a Qian Fan competition has been held throughout the state. The information work in which you chase after each other and compete with each other is gratifying.
(four) check the information personnel, love one point.
After the information work won the first place in the whole region, the main leaders of the office praised and affirmed the information office many times at the general meeting of all cadres and workers. Last year, the Ministry of Information was rated as an advanced department in the office, and Dong, the section chief, was recommended by the office to be elected as the "March 8th" red flag bearer and one of the top ten civilized citizens in Zhuzhou.
Third, focus on the center, highlight the key points, refine more crystals, and strive to improve the level and level of government information services.
(1) Focusing on the top priority of development, collecting and submitting information around the center of economic construction, serving Zhuzhou's grand goal of striving to be the vanguard of the economic belt on the northern slope of Tianshan Mountain and taking the lead in building a well-off society in Xinjiang. The vitality of government information lies in providing advanced, high-quality and efficient services for government leaders. Therefore, we put the foothold of information work on service, on the focus of the state people's government, and on the focus of the main leaders to ensure where the central work of the government extends. Last year, we focused on the work policy of "stabilizing the state through agriculture, strengthening the state through industry and rejuvenating the country through science and education" established by the new people's government, focusing on the strategic adjustment of the national economic structure at two levels, focusing on "substantially increasing the income of farmers and herdsmen, enhancing the collective economic strength, focusing on the implementation of eight strategies, including the transformation of superior resources, the development of modern animal husbandry, agricultural industrialization, enterprise grouping and urban agglomeration strategy, and focusing on vigorously developing the non-public economy and the export-oriented economy. Intensify investment promotion and project work, support the development of the three eastern counties, create a good environment for investment development and many other highlights and special work, and submit a lot of valuable and high-quality information, which has better played the role of government information in serving economic construction and leading decision-making The role of the policy service.
(two) mixed feelings, impartial, timely reflect the voices of the masses, promote problem solving, and maintain social stability.
Some research information with problems, analysis, countermeasures, detailed content and high reference value will enhance the depth and intensity of service. Last year, according to some important regional and national conferences, we arranged relevant departments to conduct research in advance, and published 87 pieces of research information in the reference information, including the economic operation of Zhuzhou, the impact of SARS epidemic on Zhuzhou's economy, the establishment and improvement of employment and social security system, food security, and the problems existing in the purchase of agricultural products. Among them, research information such as "Lvsi County strives to achieve a new leap in county economy", "Taking the transfer of rural surplus labor force as an effective way to increase farmers' income", "Implementation of micro-loan policy for laid-off workers in Zhuzhou City", "Problems and suggestions in establishing and perfecting social security system in Zhuzhou City" and "Analysis and thinking on food security problems in Zhuzhou City" have been adopted by the autonomous region successively.
The office has won the attention and attention of the Governor of Wang Tiantian for its quick and keen information service. He often asks about information work, affirms the good practices in information work, and must read the contribution information in each issue, giving instructions on 4l important information, accounting for 65% of the total instructions.
Since last year, although we have made some achievements in government information services, there are still many places that need to be improved and improved compared with sister cities. We will take this meeting as an opportunity to learn from the good practices and experiences of other cities with an open mind, learn from each other's strong points, make further progress, strive to create a new situation in government information work in our state, and make greater contributions to our state's struggle to be the vanguard of the development of the economic belt on the northern slope of Tianshan Mountain!
Thank you all