Drinking milk at night can help you sleep. In addition, there are many wonderful uses!

Relieve hangover and remove bad breath

Drinking a glass of milk can eliminate the garlic smell left in the mouth. In addition, drunk people drink some milk to ease the absorption of alcohol.

Removing stains from clothing

If there are wine stains on a white shirt, you can wipe it with boiled milk to remove the stains. The stale milk can remove fruit traces on floral clothes. Apply milk on the traces and wash them with clean water after a few hours, and they will be clean. Milk can remove stains from clothes

After opening the package, milk will deteriorate and become inedible if left for a long time. However, the water and biological organic matter contained in milk have strong ability to dissolve substances, so even if it deteriorates, it is still valuable. . I have learned from life that you should never pour out a little sour milk. It can be used for stain removal and polishing. In this regard, using soured milk to polish leather shoes works well. In addition, if the opened shoe polish is left for a long time, it will become hard and difficult to reuse. If you add a few drops of fresh milk to it, the shoe polish will become softer and still taste like new shoe polish.

Remove the fishy smell

Soak the fish in milk for a while before frying the fish, which can not only remove the fishy smell, but also enhance the delicious taste. Making frozen fish---When making frozen fish, adding some milk to the soup will make the fish taste fresher.

Eliminate eye swelling

If your eyelids are swollen when you wake up in the morning, mix milk with a little vinegar and boiling water, then dip a cotton ball into the eyelids and rub it repeatedly for 5 minutes, then use a hot towel Cover it and the swelling will subside soon.

Treat minor burns and scalds

Applying some boiled milk to the affected area can quickly eliminate the pain caused by burns and scalds.

Labeling

To make the label on the glass stick firmly, you can first soak the label in milk

The health functions of milk

д. Calcium supplement: Milk has a high calcium content, that is, drinking a cup of 200 ml of milk can provide 200 mg of calcium, and contains more lactose (4.6%), protein (3.2%) and vitamins (0.60 μg/ kg), etc., with an absorption rate as high as 40%, it is the best calcium supplement after breast milk. д. Promote brain development of young children: Casein in milk contains 10% phosphorus, which plays a vital role in promoting brain development of young children. д. Reduce the risk of stroke: The potassium contained in milk keeps the arterial walls stable when blood pressure increases, reducing the risk of stroke by half and preventing arteriosclerosis.

д. Detoxification: Milk can prevent the body from absorbing toxic metals lead and cadmium in food, and has a mild detoxification function. д. Promote calcium and iron absorption and prevent constipation: Milk contains nearly 5% lactose, which can promote the body's absorption of calcium and iron, enhance intestinal peristalsis, and promote excretion. д. Enhance immunity and inhibit tumors: Yogurt and skimmed milk can enhance the function of the immune system and prevent the growth of tumor cells. The β-casein in milk has a strong anti-mutagen mechanism and can reduce cancer; the bioactive substance SOD can remove harmful substances from the body, enhance immunity, and has anti-aging and longevity effects.

д. Eye protection: Vitamin B2 in milk can improve eyesight. д. Improve sleep: Milk has a calming and soothing effect on the human body. Drinking a glass of milk before going to bed can promote sleep.

Medicinal uses of milk

In addition to its high nutritional value, milk also has high medicinal value

Children who cough at night: Boil 1 cup of milk and add Mix 1 raw egg and 1 teaspoon honey, then divide into 2 parts.

Drink 1 part while it is hot before going to bed, and put the other part in the refrigerator in case of cough at night (heat it before drinking).

Rhinitis caused by colds: Add a little milk to garlic juice and onion juice, and then drop it into the nasal cavity. The proportion of the three depends on

individual circumstances, and it is better not to feel burning pain.

Children with hiccups: Take 1 cup of warm milk and let the child drink it in small sips.

Hemorrhoids: Add mashed green onions to milk and apply it on the affected area. A course of treatment lasts for 2 weeks.

Psoriasis: Pour the milk into a pot and cook over high heat. After boiling, cook over low heat for 3 to 5 minutes, then pour out the milk

from the pot. When there is a layer of white film hanging on the wall of the pot, scrape off this layer of white film and apply it to the affected area

Tendon sprain: apply hot compress with hot milk.

Mastitis: Pour 100 grams of fennel seeds into 0.5 liters of milk and boil. After boiling, cover and soak for another 2 hours and then filter out the fennel seeds.

. Divide the soaked milk into 3 portions, take 1 portion a day, and take it in 3 portions, half an hour before meals. 1

The treatment lasts for 3 weeks. At the end of one course of treatment, there will be a 1-week pause before the next course of treatment.

Migraine: Crack 1 raw egg into a cup and stir evenly, then pour in the boiled milk. Drink once a day, 1 cup each time,

One week is a course of treatment.

Insomnia: Drink 1 cup of warm milk with honey before going to bed.

Neurodermatitis: Pour 100 grams of vegetable oil (preferably olive oil) into 0.5 liters of milk, stir it evenly and pour it into a bathtub with warm water. . Treat once a week, soak for 15 minutes each time.

Skin stains: Mix fresh milk and medicinal alcohol in a ratio of 3:1 and use it to wipe skin stains before going to bed.

If the skin is burned by the sun: apply cold milk to the affected area.

Remove the garlic smell in your mouth: Drink 1 cup of warm milk, but drink it in small sips.

The closest to perfect food - milk

Milk is called a completely nutritious food. Almost all of the nutritional value contained can be digested and absorbed, and there is no waste excretion.

Protein (content about 3.1%): Contains all essential amino acids for the human body.

Fat (content about 3.4%-3.8%): Milk fat is a highly digestible edible fat that can provide energy to the body.

Lactose (content about 4.7%): The carbohydrates in milk are almost all lactose, which is very important for the intellectual development of babies. The extent of calcium absorption by the human body is directly proportional to the amount of lactose. Therefore, drinking milk regularly can prevent rickets.

Minerals: Minerals are important components of the body. Together with proteins, they can maintain intracellular and external osmotic pressure and regulate neuromuscular excitability. Milk is rich in minerals, including calcium, phosphorus, potassium, sodium, iron, etc.

Vitamins: Milk contains all known vitamins.

Drinking milk may help with weight loss

Girls with the highest calcium intake weighed less than those with lower intakes, regardless of how much calcium they consumed, a new study finds Is it from dairy or supplements. Previous studies on animals, adults and young children have produced similar findings, but this is the first time such results have been obtained from a study of teenage girls. These findings support the idea that calcium, especially from dairy, helps control weight and fat.

Researchers at the University of Hawaii studied 323 girls aged 9 to 14 years old. They collected data on what the girls ate and how much exercise they exercised. They also measured the girls' weight and amount of body fat near their navel, just above their hip bones. This so-called "skinfold thickness" measures belly fat. Naturally, girls who ate the most calories and exercised the least were heavier and had more body fat. But when researchers looked at their calcium intake, they found that, despite differences in calorie intake and physical activity, girls who consumed more calcium weighed less than those who consumed less.

In fact, investigators found that just drinking an extra glass of milk or eating a small piece of cheese (containing about 300 milligrams of calcium) per day can reduce abdominal fat by 1.3 centimeters and reduce body weight by nearly a centimeter. Kilogram. The researchers say there's reason to believe the same results would be true for boys. American dairy consumption has been declining over the past few decades. This may explain why the number of obese people in the United States remains high. Therefore, people should be encouraged to include more dairy products in their daily diet, which will help them manage their weight through lifestyle changes.

This study provides exciting results on how consuming more calcium or dairy products affects body composition, especially fat mass. The research results further prove that high calcium intake may play a very important role in solving the increasingly serious obesity problem in today's society (especially for children).

China Sports News

Dairy products and dental care

1. The large amount of calcium in milk and its products can promote the normal development of teeth and is of great benefit to dental health.

2. The fluoride in milk and its products can promote the formation of enamel in teeth, inhibit or slow down the production of some acid-causing factors that lead to dental caries, and promote the remineralization of parts of teeth that have been damaged by acidic factors. At the same time, fluorine can also replace the hydroxyl groups in hydroxyapatite, an important mineral salt in teeth, to form another type of fluoroapatite that has special resistance to dental caries, thereby improving the tooth's own resistance to dental caries. ability.

3. The fat and protein in milk and its products also play a special role in dental health. A special type of phosphorus-containing compounds in milk fat can form a thick active protective film on the surface of teeth, which can effectively inhibit harmful bacteria in the mouth and other corrosive factors from damaging the tooth surface. 4． Casein (or casein), which accounts for about 2.4% of milk ingredients, can play a special anti-caries effect by adsorbing to the tooth surface. This is because the casein molecules in milk and its products can be tightly combined with the enamel, the main part of the teeth, to reduce its solubility, thus protecting the teeth and protecting them from the kind of damage that can occur. Infestation of tooth-eroding bacteria from sugary foods. In addition, if there is moderate damage to the tooth enamel, the calcium and phosphate ions present in the cool protein molecules can also help repair and heal it.

5． Japanese experts recently discovered when studying yogurt fermented by lactic acid bacteria that yogurt contains a biochemically active substance called vitamin L2, which has obvious effects on preventing tooth decay and promoting milk secretion.

Currently, Japanese experts are planning to use the vitamin L2 extract component in yogurt to create a novel health food that can prevent tooth decay and promote milk secretion.

6. Judging from recent medical reports, the latest research results by Professor John Hargreaves, a well-known dental science expert at the University of Albert in Canada, show that in addition to having high nutritional value, fermented dairy products such as cheese also have It has obvious special medical and health care effects of preventing tooth decay. The professor discovered in his research that if people can eat a piece of cheese the size of a sugar cube after a meal, they can effectively prevent tooth decay, a common disease in dental science that affects human health. Professor John Hargreaves and his partners conducted in-depth and detailed analysis and research on this and pointed out that the main reason why cheese can effectively prevent human tooth decay and provide dental health is This is because the mineral calcium and its phosphates present in the cheese will be fully mixed with the saliva in the mouth, and this mixture can stay on the tooth surface for more than two hours, thereby protecting the teeth from the Protect your teeth from acid corrosion caused by eating sweets or drinking sugary drinks. 7. According to relevant literature reports, American oral medicine experts have discovered after years of research that using milk to preserve lost teeth is an important prerequisite for successful replantation. Experts believe that this is mainly because milk can prevent the fallen teeth from drying out, keep the periodontal ligament active and have more permeability suitable for the teeth. Therefore, the replantation survival rate of the fallen teeth that are moistened with milk is the highest. . In addition, further pathological studies have also shown that the replantation of lost teeth preserved in milk has the smallest resorption area on the root surface and the smallest inflammatory reaction.

Milk Beauty Complete Manual

Do you know? Fragrant and delicious milk is also a "must-have secret weapon" for beauty lovers! As we all know, drinking milk and taking a milk bath are the shortcuts to the highest state of "skin as creamy as cream", and the proper use of milk to make your own facial mask may also be a magic weapon for home beauties.

Frozen milk soothes sun-damaged skin. It turns out that milk not only nourishes the skin, but also has anti-inflammatory, swelling and skin tension effects based on the action of enzymes. Therefore, after enjoying the sunbath, if you find that your face is red and swollen due to sunburn, you can use milk to take care of it. First, wash your face with frozen milk, and then apply a cotton pad soaked in milk on the entire face, or apply a thin towel dipped in milk on the hot affected area. If you feel pain all over your body, you might as well take a milk bath. This can soothe the skin damaged by the sun, reduce pain and prevent inflammation.

Milk mask is anti-wrinkle and whitening

Milk is rich in milk fat, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the skin. It can prevent skin dryness and It can repair dry lines and has excellent beautifying effect. If you advocate natural beauty, you may wish to try it.

Moisturizing anti-wrinkle mask

Milk + flour method: Mix 3 spoons of milk and 3 spoons of flour until it becomes a paste, apply it all over the face, wait for the mask to dry, Then follow the face washing steps with warm water and wash carefully. You can only apply this mask twice a week at most. Too often will be bad for your skin.

Milk + olive oil + flour Method: Take 1 tablespoon of milk, add a few drops of olive oil and a small amount of flour, mix well, apply on a clean surface, rinse with warm water after drying. This facial mask has the effect of reducing wrinkles and increasing skin elasticity.

Milk + strawberry method: Mash 50 grams of strawberries, filter through double layers of gauze, take the juice and mix it into 1 cup of fresh milk, mix well, apply strawberry milk to the face and neck and massage , keep the lotion on the face and neck for about 15 minutes and then rinse. According to records, this beauty lotion is one of the ancient Swiss skin care secrets. It can moisturize and clean the skin, has a mild astringent effect, and also has anti-wrinkle effects.

Bleaching Freckle Mask

Milk + Hydrogen Peroxide + Flour + Water Method: Mix 1 spoon of milk, 2 spoons of hydrogen peroxide, 3 spoons of flour and a little water carefully, then apply with a soft brush Evenly apply on face, wait until the mask is completely dry, then rinse off with warm water. The water added to make the facial mask is preferably distilled water without impurities; avoid touching the eyebrows and eyes when applying.

Milk facial mask can add luster

The advantage of facial mask is that it has a deep cleansing effect. However, if you don’t have time to make your own facial mask and just apply milk on your face every day, you only need to apply it consistently for one week. 1-2 times can also make the skin shiny and smooth. Method: Pour the milk into a clean washbasin, then apply a thin towel on your face; wait until the milk on the face is completely dry, wait a few minutes and then rinse with water.

Eliminate eye puffiness

Milk also has the effect of tightening the skin. If you find that your eyelids are swollen when you get up in the morning, you can use an appropriate amount of milk and vinegar and boiled water and mix thoroughly, and then gently press on the eyelids for 3 to 5 minutes, then apply a hot towel for a while, and the eyelid swelling will disappear instantly. For a simpler method, you can soak two cotton pads in frozen milk, then apply it on the swollen eyelids for about 10 minutes, and then rinse with water.

Milk bath to cure insomnia

Drinking milk can promote stable sleep, and milk bath can also cure insomnia! Taking a milk bath can relax the body and mind, and the fragrance of milk can calm the autonomic nervous system, thereby promoting deep sleep. In addition, it is reported that regular milk bathing is also effective in improving hyperhidrosis!

Method: Adjust the temperature of the water in the bath to 35 to 40 degrees, then pour 2 to 3 liters of milk (based on the general bathtub), stir evenly until translucent, and soak for about 20 to 30 minutes. What a supreme enjoyment! After bathing, it is advisable to rinse away the water in time and clean the bathtub, so that the milky smell that not everyone likes will not be left in the bathtub.

Remove Garlic Odor

If you don’t rinse your mouth after drinking milk, you will usually have bad breath. However, holding milk in your mouth can get rid of the bad breath caused by eating garlic. The method is to hold milk in your mouth for a while. , then rinse your mouth with hot or cold water to remove the garlic smell.

Get rid of greasy hands

When your hands are oily and greasy after doing kitchen work, you can use the leftover milk to wash your hands. In this way, you can not only remove the greasiness, but also maintain the skin of your hands. .

Body whitening and skin resurfacing care

Steps

1. Take a bath to clean the skin

2. Mix fresh milk with apricot honey powder The paste was smeared all over the body.

3. Massage the body to soften the skin, so that the milk and apricot honey can exert its moisturizing effect and make the skin soft and smooth.

4. After 1 hour of massage, the steam will expand the pores and exert a deep cleansing effect, while softening the skin and increasing blood circulation.

Drinking milk in summer has many benefits

Source: Dazhong.com-Qilu Evening News 2003-07-09

Supplementing nutrients to help sleep

Supplement Nutrition In summer, many people often lose their appetite due to the hot weather, especially children, who are prone to anorexia. At this time, you can drink more milk to supplement the nutrients your body needs. According to Ms. Du Huizhen, a nutrition expert at the Provincial Qianfoshan Hospital, milk contains a variety of nutrients needed by the human body, such as rich protein, fat, carbohydrates, calcium, iron, zinc, selenium and other trace elements, as well as vitamins A, B, etc. In addition, data shows that people sweat a lot in summer, which leads to the loss of calcium in the body, and drinking milk is a good way to replenish calcium in the body.

Regulate gastrointestinal function In addition, the carbohydrates in milk are mainly lactose. Lactose regulates gastric acid, promotes gastrointestinal motility and digestive gland secretion, promotes the reproduction of lactobacilli, inhibits the growth of pathogenic bacteria and putrefactive bacteria, and is conducive to the activity and reproduction of normal flora in the intestines.

Improving sleep quality It’s hot in summer and sometimes you can’t sleep well at night. At this time, you can drink a cup of warm milk with honey before going to bed. It can make people fall asleep peacefully and significantly improve the sleep quality of insomnia patients. sleep quality.

Will drinking milk in summer make you angry?

Some people think that in winter, when the temperature is low, the body's metabolism is slow and the essence is sealed, so it is suitable to drink milk. In summer, when the temperature is high, the human body sweats a lot, and drinking milk makes it easy to get hot. In fact, this statement is completely baseless. Traditional Chinese medicine believes that milk is sweet in taste and slightly cold in nature. It has the functions of nourishing the lungs and stomach, moistening the intestines and laxative, and replenishing deficiencies. This shows that drinking milk will not cause dryness and heat. Although the climate is hot in summer and the human body sweats a lot, water in milk accounts for 70 to 80%, and protein and fat are also easily digested and absorbed. This shows that drinking milk in summer is beneficial.

Pay attention to dietary hygiene when drinking milk in summer

Check the shelf life. Milk has passed its shelf life. Bacteria will multiply quickly when the weather is hot, and symptoms such as diarrhea may occur after drinking milk.

Don’t drink it every other meal. The weather is hot in summer. Bacteria will multiply if the milk is left for a long time after opening the package. Therefore, you must pay attention to food hygiene. It is best to drink as much as you like. It is not advisable to cook it and eat it every other meal.

Prevention of long-term light exposure In summer, if the packaging material cannot effectively block light and the milk is exposed to long-term light exposure, a large number of vitamins in the milk will be damaged.

Does milk need to be heated when drinking in summer?

According to reports, the milk we buy in bags or boxes has been sterilized and disinfected. Although food is prone to spoilage in summer, as long as it is purchased If the milk is within the shelf life and has been properly stored, you can drink it directly from the package without heating it; if the milk has gone bad, you can no longer drink it, and heating it will not help; if some milk is stored in the refrigerator, the drinker's stomach will be cold. , then it is best to heat the milk a little, or let it sit for a while until the temperature of the milk rises before drinking it. Overheating milk destroys its nutrients.

Which is better, fresh milk or yogurt?

According to Ms. Du Huizhen, fresh milk and yogurt have similar nutrients such as protein, fat and vitamins. In this regard, the two can be substituted for each other. . The difference between the two is:

The protein and fat of yogurt are easier to be absorbed by the body, and the utilization rate of calcium, phosphorus, iron, etc. is also greatly improved. The lactic acid bacteria in yogurt produce organic acids such as lactic acid, which effectively reduce the pH of the intestines, thereby effectively inhibiting the reproduction of harmful bacteria in the intestines. Yogurt can increase the number of beneficial bacteria in the intestines and maintain the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, increase appetite, enhance gastrointestinal digestive function, and treat constipation and indigestion in teenagers.

However, yogurt cannot be heated and drunk, while milk can be heated and drunk. For some people who are afraid of cold stomachs, drinking fresh milk is more suitable. Yogurt has a higher sugar content and is not suitable for fat people and people who are losing weight. According to technicians from Jiabao Company, children one or two years old have underdeveloped gastrointestinal systems, and some are not suitable for drinking yogurt. It is best to drink milk. In addition, the acidic substances in yogurt can easily corrode teeth, so be sure to rinse your mouth after drinking.

Can fruit yogurt replace milk?

Fruit yogurt is actually a drink made by fermenting lactobacilli and is very popular among children. However, experts point out that lactic acid bacteria drinks cannot replace milk or yogurt, because the milk content of lactic acid bacteria drinks currently on the market is generally only 30% or less, and the same amount of lactic acid bacteria drinks contain only 1/3 of the nutrients of milk at most.

Precautions for special groups

According to Ms. Du Huizhen, some special groups should choose special varieties when drinking milk:

Lactose is an important component of milk, and some intestinal People who are deficient in lactase will suffer from flatulence and diarrhea after drinking milk because they cannot decompose lactose well. These people need to drink lactose-free milk.

Patients with cholecystitis and pancreatitis should limit their fat intake and can only drink low-fat milk.

People with hyperlipidemia and coronary heart disease can only choose low-fat milk.

Our reporter Cui Jingliang

The wonderful use of milk

When clothes are stained with ink, you can wash them with clean water first, then wash them with milk, and then use them again Clean with dish soap and the ink stains can be removed.

Use a soft cloth dipped in a little milk to scrub the mirror and frame to make them bright and clean.

When cleaning the screen window, add some leftover milk to the washing powder, and the screen window will look like new after cleaning.

After eating onions and garlic, there will be an unpleasant garlic smell in your mouth. As long as you drink a glass of milk or rinse your mouth with milk, the smell can be removed.

Drunk people drink some milk to coagulate protein, protect the gastric mucosa, and ease the absorption of alcohol.

You cannot eat milk after it has gone bad, but you can add a small amount of water to water the flowers.

If there are small cracks on the porcelain, boil it in milk for half an hour and the cracks will stick.

Using milk to polish leather shoes or other leather products can prevent the leather from drying out and make it soft and beautiful.

Use a cloth dipped in a little milk to wipe away dirt on tables, chairs and furniture and make them shiny.

"Human nanny" - milk

Xu Mingzhen

Health comes from balanced nutrition, and milk contains comprehensive, rich and balanced nutrients. No other food can reach it. Milk includes human milk, cow's milk, goat's milk, mare's milk, etc. Milk is usually consumed more. In terms of absorption and utilization, milk is closest to human milk and about the same as eggs. But cows are mammals, and humans are also mammals. Albov, the father of medicine, said that milk is the closest to ideal food and is the nanny of human beings. There is a scientific basis for this.

First of all, milk contains about 3.5% protein and fat each. Casein is the main protein, accounting for 86%, followed by milk protein and lactoglobulin, both of which contain all the essential amino acids needed by the human body. Its protein digestion and absorption rate is higher than other animal proteins, reaching 98%. Low-melting point oleic acid accounts for 33% of the fat in milk. It contains essential fatty acids and lecithin, and the fat globules are extremely small and highly dispersed, making them easy to digest and absorb.

Second, milk is rich in calcium and is the best source of calcium supplement. The calcium content of milk is about 1000-1100 mg/kg, and because it is organic calcium, it is easily digested and absorbed when combined with protein. The absorption rate is as high as 70%, while ordinary food is only 20%-30%. Chinese people are generally deficient in calcium. Children suffer from osteoporosis and dental caries due to calcium deficiency. Middle-aged and elderly people suffer from osteoporosis due to calcium deficiency. There are up to 30 million fracture patients in my country every year. Nutritional survey data show that the daily calcium intake of all types of people in my country only accounts for half of the supply. Americans get 70% of their daily calcium intake from milk.

Milk is not only nutritious, but also cheap. Today, when materials are no longer scarce, for the sake of health, people of all ages should insist on drinking milk every day. Because adolescence is an important period for physical growth and knowledge, and although adults' bodies no longer grow, the body's tissues and organs need to be constantly renewed, such as protein in the liver and calcium in the bones. Adults shoulder heavy social and family responsibilities, and their bodies change from vigorous to stable to declining, and the ability of the elderly to absorb and utilize nutrients decreases. Therefore, drinking milk can provide sufficient nutrients to meet growth and development and delay the aging process. If you drink a box (bag) of 250 grams of sterilized milk every morning and a cup of 200 grams of yogurt in the afternoon, you can provide 540 mg of calcium and 15 grams of high-quality protein every day, meeting 50% of the calcium and essential amino acids needed by the human body.

Third, milk also contains zinc, copper, manganese, carbohydrates and various known vitamins (A, B, D, etc.), especially milk contains more vitamin A and vitamin B2 , while ordinary food does not contain much of these two vitamins, milk contains more alkali-forming elements (calcium, potassium, sodium) than acid-forming elements (chlorine, sulfur, phosphorus). It is an alkaline food and contributes to the acid-base balance in the body. maintenance.

Milk also has medical and health care value, such as preventing gastric acid and treating gastric ulcers. A Japanese island has a high incidence of gastric cancer. However, the residents of this area who immigrated to the United States drank more milk in the United States, and their gastric cancer incidence rates have dropped significantly. Scientists at Harvard University have found that eating more red meat (beef, sheep, pork) is more likely to cause colon cancer, but consuming milk, which is usually high in animal fat, does not increase the risk of the disease.

Milk contains less cholesterol and also contains 3-hydroxymethylglutaric acid and orotic acid that can lower blood cholesterol. Kefir is fermented milk fermented by adding lactic acid bacteria. Contains Bifidobacterium and Streptococcus thermophilus. Three active beneficial lactobacilli, Lactobacillus bulgaricus, can prevent and treat constipation, diarrhea, abdominal pain and other symptoms. At the same time, active lactobacillus produces active antibody substances in the intestines to improve immunity; it also produces special TEB acidic substances that play an anti-cancer effect, and converts lactose into glucose and lactic acid, which is beneficial to absorption and promotes appetite. In addition, yogurt can reduce the side effects of antibiotics. For some people who lack lactase in their intestines and experience discomfort when drinking milk, they should drink kefir instead.

People in the Caucasus region of the former Soviet Union, a famous longevity area in the world, have the habit of drinking yogurt. In Europe, they attach great importance to school milk. Most of them are provided for free or half-price, and the health benefits of milk are widely publicized. For example, milk is printed on the packaging box, making you smart, helping you study, exercise, and improving abstract thinking ability, etc. . In the 1940s, when Japan was extremely poor after the war, the milk powder provided was used as lunch for school children. This measure protected a generation of children from hunger and malnutrition and made the post-war generation stronger and stronger than their predecessors. It has shouldered the burden of economic take-off. "A cup of milk strengthens a nation" is not an exaggeration at all. At present, the world's annual per capita milk consumption is 105 kilograms, but our country is less than 6 kilograms. To make our motherland stronger tomorrow, we should launch a milk revolution.

Because milk is rich in nutrients, it is also the best culture medium for bacteria. In order to prevent diseases from spreading to humans and prevent the spread of infectious diseases between humans and animals, the state has promulgated dairy hygiene management measures and related hygiene standards. It is clearly stipulated that dairy cows must be vaccinated and quarantined one by one every year, and sick and healthy cows are divided into groups. Sick cow milk and spoiled milk. Milk should not be consumed during the period of antibiotic injection and within 5 days of stopping antibiotics. Raw milk needs to be refrigerated and must pass inspection before it can be further processed into sterilized milk or yogurt. It also emphasizes that raw milk (mainly bulk milk) is prohibited from being sold on the market. Because raw milk has not been effectively sterilized and has no fixed packaging, it can easily spread infectious diseases to humans and animals and be adulterated or added with certain substances to cover up spoiled milk, thus endangering health. When purchasing, in addition to not buying raw milk, you should pay attention to whether the milk packaging is complete and tight, whether the consumption period has expired, whether there are refrigerated sales facilities for milk that needs to be refrigerated at 4°C, whether the main ingredients match the product name, and whether it complies with national dairy regulations. Does the manufacturer have a specific name, factory address, etc.

Nutritional characteristics of milk

August 01, 2003 12:47 Sina Diet

(1) What is in milk? The protein contains 8 essential amino acids, which are suitable for forming muscle tissue and promoting healthy development; it is more important for children and adolescents who are in the growth and development stage.

(2) The fat contained in milk has a low melting point and small particles, so it is easily digested and absorbed by the human body, and its digestibility reaches 97%.

(3) The main carbohydrate in milk is lactose. Lactose can regulate gastric acid, promote intestinal peristalsis and aid secretion of digestive glands in the human body.

(4) The calcium contained in milk is the best source of calcium for the human body. Because the calcium in milk is easily absorbed by the body, the absorption rate is much higher than that of calcium in other types of food. Moreover, the proportion of calcium and phosphorus in milk is appropriate, making it an ideal nutritious food to promote the development of bones and teeth in children and adolescents.

(5) Milk contains almost all known vitamins, such as vitamin A, vitamin C, vitamin D, and B vitamins.

(6) Milk also contains antibody substances needed to promote children’s development. Milk is the most ideal food for the healthy development of children and adolescents. After World War II, Japan put forward the slogan "A glass of milk strengthens a nation"; the United Kingdom also has a famous saying: "No investment is more important than providing milk for children!" For this reason, my country's nutrition, food, and dairy academic circles Twelve famous scientists including Shen Zhiping and Xiao Jiajie called for the revitalization of China's dairy industry at the "1998 China Milk Science Forum" and encouraged children to drink milk regularly.

Reference materials: .cn/web/3/92/2.htm