Let me explain to you what "a middle-aged man should not sleep three times, not go to three places, and not drink three drinks" means? Hope it helps everyone. What does "A middle-aged man never sleep three times, go to three places, or drink three drinks" mean? 01

As the head of the family, men are under tremendous pressure and shoulder heavy responsibilities at all times. When a man reaches middle age, he is also in the dull and sensitive period of marriage. If he cannot bear his temper, family conflicts will become more and more serious in the end. Therefore, when a man reaches middle age, he understands these principles of life better. When a man reaches middle age, he will not sleep three times, go to three places, and drink three drinks!"

"When a man reaches middle age, What does "not sleep three times, not go to three places, not drink three times" mean?

A middle-aged man will not go to three places

1. Don't go to an old lover's house : No matter what the reason is, don’t enter the door of your old lover alone, otherwise it will be easy for you to be misunderstood. Even if nothing happens, you will be like a mute eating coptis.

2. Don’t go to a strange woman’s home: Don’t enter a strange woman’s house at will, because a strange woman will take you back to her home with evil intentions against you, either for money or for extramarital affairs. In the end, you will only be a family member. Broken.

3. Don’t go to bars: Middle-aged men will indeed face various social and family pressures, but drinking and getting drunk will not solve any problems. It can only make you forget the moment. Painful.

Middle-aged men don’t sleep three times

1. Don’t sleep with your old lover: Don’t do things that are disgraceful to your family just because of a stumbling marriage, and never have sex with your old lover. Relationship.

2. Don’t sleep alone: ??It is said that fights occur at the head of the bed and fights at the end of the bed. It is inevitable for couples to have quarrels, but do not sleep in separate beds every time. Over time, this will lead to quarrels between husband and wife. Estrangement may occur, and even extramarital affairs may occur in severe cases.

3. Don’t sleep in: The best thing about a day is in the morning. Men should not waste too much time sleeping in, whether they are on the rise or in a stable period of their career. , spend more time understanding the market, and it is more important to take care of your body and exercise more.

For middle-aged men, it is important not to drink too much

1. ：Flower wine, put family first. 2：Place wine, put party discipline first.

When people reach middle age, the most important thing is. Pay attention to your physical health, especially after men enter middle age, their physiological functions gradually decline, and various aging phenomena also occur quietly.

When people reach middle age, they should start to maintain their health. No matter how much money you spend, if you don’t enjoy it well and lose your health, it is all in vain. Children and grandchildren will have their own blessings. Only by being responsible for yourself is you responsible for your children and grandchildren.

Middle-aged people should keep in mind the "Three Precepts". :

Quit smoking

Tobacco and smoke contain more than 250 toxic substances or carcinogens, which are extremely harmful to the respiratory system, cardiovascular and cerebrovascular diseases. It is never too late to quit smoking! Research. It has been shown that people who quit smoking at the age of 40 can live 9 years longer, so the sooner you quit smoking, the sooner you will benefit. Socializing is unavoidable, and you must not go back without getting drunk, otherwise your liver will be seriously damaged. You must control the amount of alcohol you drink. The maximum amount of low-alcohol liquor is 2 taels, and the amount of medium-alcohol liquor should be limited to 1 tael. Within 25 ml, there is a maximum of one bottle of beer per day.

Three reboots

Many middle-aged men have encountered emotional crises. Middle age is the golden period for men, but it is also the menopause for many women. Long-term dull life consumes passion, so many people can't stand the temptation of flowers outside. At this time, remember to quit sex. The harm and blow that mid-life infidelity brings to the family are fatal. After middle age, a man's body will decline rapidly. The person you dance with in the square is definitely not someone who is twenty years younger than you.

In middle-aged people, important organs and physiological functions such as the brain, heart, liver and kidneys are declining unconsciously, and the immunity, regeneration ability of cells and the endocrine function of the body are also declining. Even if there are no serious illnesses all over the body, once minor problems such as headache and brain fever occur, it will be different from what it was when you were in your twenties and thirties.

Therefore, we must take precautions in advance before the disease comes. It is said that medicinal supplements are not as good as dietary supplements. Foods suitable for middle-aged men include:

You can add perilla oil mixed with yogurt to breakfast:

Many men have fatty liver since they are 30 years old. Troubled, regular consumption of perilla oil can improve fatty liver.

Perilla oil contains more than 67% of omega-3 unsaturated fatty acids (α-linolenic acid), which can improve fatigue. It can also combine with the protein in yogurt to form a "water-soluble lipoprotein" that is easily absorbed by the body. , helps accelerate lipid transport and excretion in the liver, and can prevent alcoholic liver disease.

You can drink more liver-protecting tea

Middle-aged men socialize a lot, so drinking some liver-protecting tea every day is a good choice, such as dandelion root tea soaked in water.

Dandelion enters the liver meridian and has excellent liver cleansing and strengthening effects. It is beneficial to the liver and gallbladder. It can detoxify the liver and prevent liver damage. It can clear away heat and detoxify, remove fire and reduce inflammation, and has broad-spectrum sterilization. effect.

Modern science has confirmed that dandelion can antagonize the damage to liver cell lysosomes and mitochondria caused by endotoxin and relieve the toxic effects caused by endotoxin, so it can protect the liver.

In addition to diet, middle-aged men should exercise regularly

Exercise can help reduce excess fat in the body, enhance the functions of the cardiovascular system and respiratory system, and is helpful in preventing obesity, It has significant effects on hypertension, hyperlipidemia, etc.

Badminton, table tennis, basketball, jogging, mountain climbing, walking, etc. are all good choices. It is necessary to develop the habit of regular exercise, with moderate intensity and long duration. 02

When a person reaches middle age, he has experienced many ups and downs and gone through countless ups and downs. Life is both bitter and tiring, with gains and losses. After passing the age of dreaming, time has tempered me into a mature and stable character, and I have accumulated a calm and undisturbed feeling. All aspects have become stable and there is a certain degree of economic strength. As a middle-aged man, he doesn’t sleep three times, doesn’t go to three places, and doesn’t drink three drinks!

Middle-aged people do not sleep three times

First, do not sleep after midnight

Chinese people pay attention to sleeping before midnight. If you don't sleep, your physical condition will definitely get worse and worse, some people will definitely have explosive beans, and their skin will definitely be very bad. You will find that as long as you are in your thirties or forties, if you have stayed up late and slept peacefully at 11 o'clock one day, your mental state and skin will get better the next day.

Second, don’t get the same sleep as before.

If you go to bed after 9 o’clock, no matter how you slept before, your head will hurt when you wake up. This is caused by not following the natural time and not caring about the body. Sleeping in late is often accompanied by sleeping late the day before. Together, the two will make your body collapse quickly.

Third, sleep without worrying

Worrying will disrupt sleep and lead to insomnia. Over time, it will lead to neurasthenia and even depression. When a person reaches forty, there are many things to worry about, but is it useful to think about them without going to sleep?

Middle-aged people should not go to three places

1. Don’t go to gambling places, because when you reach middle age, you can no longer afford to lose, and you can’t stand up even if you lose. Save money for retirement.

2. Don’t lose the romantic place, which is prone to diseases and affects the relationship between husband and wife.

3. Do not go to the place of right and wrong, do not stir up trouble and affect the unity with neighbors.

Middle-aged people should not drink three times.

1. Do not get drunk.

At a class reunion, do not be overjoyed or sad, drink to death, drink as hard as you can, Get yourself drunk. If you are really drunk, you might be tricked by someone who is jealous of you. After all, after so many years, you have no idea what kind of people everyone has become.

2. Don’t drink nameless wine

Drinking should have a name, and toasting each other is natural, but others deliberately treat you like a fool, deliberately drink you, and deliberately use wine to make you laugh. I'm doing this to you, but you're still stupid and don't know, and you just keep drinking.

3. Don’t drink disrespectful wine

For those who look down on you, those who look down on you, those who only mock you in words and outly, don’t drink with them. Don't drink wine with good intentions. You need to save face, have some self-respect, and have some backbone.

When people reach middle age, in addition to the above things, the most important thing is to pay attention to their physical health. Especially after men enter middle age, their physiological functions gradually decline, and various aging phenomena also quietly occur.

How should people take care of their bodies when they reach middle age?

1. Middle-aged people should take care of their health: first of all, they should be optimistic and generous, do not care too much about gains and losses, and face the pressure of life calmly.

2. Exercise appropriately, pay attention to a healthy diet, drink less or no alcohol, eat more vegetables and fruits, and it is best to quit smoking.

3. Reduce sex life appropriately.

4. Pay attention to annual physical examinations and respond to problems in a timely manner. Both men and women have some high-risk diseases.

The main thing is to pay attention to adjusting your diet and living habits, and actively participate in physical exercise to improve your physical and mental quality and enhance your ability to control your thoughts. Eat more foods that can nourish the kidneys and strengthen essence, such as chestnuts, soft-shell turtles, pigeon eggs, pork loin, etc.

First of all, we must maintain a healthy and regular lifestyle, with balanced nutrition, a light diet, and absolutely no overnutrition; feel comfortable and look at life with a smile; exercise moderately, and do not overwork; ensure sleep, and sleep 7 hours a day -8 hours; Be informal and indifferent to fame and fortune; quit smoking, limit alcohol, and drink green tea; develop healthy and positive hobbies, read books, make friends, do more good deeds, and help others; have regular physical examinations, and learn health and wellness knowledge.

Drinking tea for health-protecting the liver

Dandelion rose tea: Dandelion enters the liver and stomach meridian, is good at clearing liver and stomach heat, and can help the liver detoxify and promote its self-regulation Repair, has broad-spectrum antibacterial effects, can also stimulate the body's immune function, achieve choleretic and hepatoprotective effects. Dandelion root is most commonly used in patients who need to detoxify the liver and can prevent alcoholic liver damage!

Rose thorn is a small wild rose. It is known as the "sacred medicine for relieving depression" and is the "fire extinguisher" of "irritable tempers". It has the effects of soothing the liver and regulating qi, relieving depression, activating blood circulation and dispersing blood stasis. The liver likes a "bitter" taste, so pairing the two together will double the effect of detoxifying the liver! Moreover, the warm nature of roses can neutralize the cold nature of dandelion, making it neither cold nor dry, making it suitable for more people to drink. 03

Men should really pay attention to maintenance when they reach middle age. In middle age, all the organs of the body will decline to varying degrees, and they should pay attention to the details of life. As the saying goes, "When a man reaches middle age, he must not sleep three times, go to three places, and drink three drinks." There is more or less truth to it.

The so-called "three sleeps without sleep" generally refers to not sleeping in late, not sleeping in the wind, and not sleeping with enough water. The day begins with the morning. Men in middle age should not sleep in, regardless of whether they have a successful career or not. Instead, wake up early to exercise and work hard. When it’s hot in summer, don’t blow the fan towards you. When you sleep with the window open, don’t let the wind blow continuously at you. Sleeping in the wind can cause you to catch a cold or catch a cold, or you can get rheumatoid arthritis, especially air conditioning disease in summer. , which is even more troublesome. The so-called water-filled sleep means drinking a lot of water before going to bed. This is most likely to occur when you are woken up by urination when you are sleeping soundly. After you get up, you will be unable to fall asleep for a long time, which seriously affects the quality of sleep and can also cause excessive dreams.

"Don't go to three places" can generally be understood as: don't go to dangerous places, don't go to places with crowded air and dirty air, and don't go to plateaus. When men reach middle age, they are older and younger. Many men are the breadwinners of the family. They should not pursue excitement and romance. At this time, they should avoid dangerous situations. Outdoor sports should be done near rather than far away. It is easy to get infectious diseases in places with many people and polluted air, so in the end, you should not go there. In the plateau area, the air is thin, which is not good for the heart.

"Don't drink the three kinds of wine" means not drinking strong alcohol, not getting drunk, and not drinking boring wine. Spirits with excessive alcohol content have a high ethanol content, which may lead to fatty liver and alcoholic liver disease over time. People who are often drunk are very toxic to the liver and may suffer from abnormal liver function. Not only does drinking alcohol not really relieve one's worries, but in the end it makes one use alcohol to drown one's worries and make them worse. This practice is undoubtedly harmful to the body. 04

When a man reaches middle age, he can be said to be mature and charming. Men of this age group can be said to have accumulated considerable experience under the influence of career and family. Success and failure; joy and sorrow; status and money are all the journeys he has taken. Therefore, it is not true at all that a forty-year-old man is like a flower.

When men reach middle age, they are also the most vulnerable physically and emotionally. Men in this age group are under greater pressure, which comes from difficult careers and trivial life. Therefore, a forty-year-old man is more likely to "go astray" and lose his "chastity" when his heart is too difficult and complicated.

Otherwise, why would middle-aged men's jingles about "not sleeping three times", "not going to three places" and "not drinking three drinks" spread?

What does "not sleep for three nights" mean?

The so-called "three sleeps" for middle-aged men are: "not sleeping with old lovers", "not sleeping in separate beds" and "not sleeping in".

First, "Don't sleep with your old lover."

Middle-aged men have passed their forties, and their shoulders are full of responsibilities and burdens. Although there are many difficulties that cannot be resolved, they must bear in mind their responsibilities and missions. If a middle-aged man at this time does not properly discipline and restrain his behavior, it is easy for him to regret it for a thousand years. Therefore, it is said that the old lover is already a thing of the past, so there is no need to hook up with her anymore. Let her let go of the past, not to mention that she is already someone else's wife.

Secondly, "You cannot sleep in separate beds."

The love between husband and wife and the love in bed are all tasks that middle-aged men must do well. Because at this time, the novelty of marriage has faded away, and the remaining responsibilities and obligations are needed to maintain the family. If you sleep in separate beds with your wife at this time, it will inevitably cause conflicts between husband and wife, and over time, there will be a barrier that cannot be removed.

Third, "You can't sleep in".

Middle-aged men feel very tired and fatigued because of the situation of "old people at the top, young people at the bottom, wives at home, and leaders outside." Therefore, middle-aged men in this age group need to wake up every day. While taking care of themselves, they must also develop good daily habits so that they can become the mainstay of the family.

What does "not go to three places" mean?

The so-called "three places not to go" for middle-aged men are: "not to gambling establishments", "not to go to other women's houses" and "not to places where prostitutes are found".

First, "Don't go to gambling establishments."

I remember there is a saying that says it very clearly: "Small gambling hurts your mood, big gambling hurts your body, and big gambling hurts your life." Maybe middle-aged men have played cards a few times, but they must not become addicted, let alone regard gambling as their life, otherwise their wives and families will be separated and their families will be destroyed.

Second, "Don't go to other women's houses."

It may be more difficult for middle-aged men to control themselves. Maybe there is something wrong with the success of their career and financial control. With more activities and venues, it is inevitable that they will make some friends of the opposite sex. If you can grasp it again, I couldn't help but think that I might take advantage of the drunkenness and accidentally enter his daughter's house. Since ancient times, there has been a saying that "beautiful women are like snakes", and they may be ruined or tricked into being like a devil.

Third, "Don't go to places where prostitutes are found."

Because middle-aged men have many friends around them, it is easy for them to appear in places with heterosexual massage and erotic services. Therefore, you must always keep your mind clear and control your behavior, so as not to lead to "a momentary mistake that turns into an eternal hatred."

What does "not drink three drinks" mean?

The so-called "three kinds of wine" for middle-aged men are: "no drinking alone", "no drinking ambiguous wine" and "no drinking wine from strange women".

First, "Don't drink alone."

There is a well-known saying: "Drinking is harmful to the body." This sentence is a truth and a rule of thumb. In this era, no one will always have smooth sailings, and there will always be bumps and valleys. But you must not be depressed and unable to recover because of this, and vent your grievances, dissatisfaction and distress by drinking alcohol. This requires you to calm down and see where the problem lies? How to solve it. Therefore, drinking alcohol is never advisable.

Second, "Don't drink the wine of ambiguity."

The wine of ambiguity is like a cup of chronic venom. Maybe when you feel sweet, you will get drunk easily and get completely drunk. Then death is really not far away. When you feel bitter , is the beginning of tragedy. Therefore, extramarital love is not a love affair under the moonlight, she is a "Xiaoqing" with strong venom.

Third, "Don't drink wine from strange women."

Nowadays, there are so many bars, dance halls and karaoke bars that it is very dazzling. The concentration of a middle-aged man is very important. Whether he can effectively control his words and deeds in front of a strange woman, whether he can resist the temptation of a strange woman with fragrance, or whether he can drink with her when his head is hot. Therefore, don’t get carried away in everything, don’t be indifferent to everything, don’t be afraid of everything, and don’t mess with everything. Remember that bartenders in bars, backup dancers in dance halls and seductive dancers in karaoke are not your cup of tea.