1. Life is movement, and human life is movement. --Lev. Tolstoy

2. Movement is the source of all life.

3. People who cannot manage their own bodies are not qualified to manage others; how can people who cannot manage their own health manage their careers well? --Hilcon

4. From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking. --Rousseau

5. One world, one dream. --Olympic Motto

6. There must be a balance between physical education and knowledge education. Sports should create strong warriors and infuse a sound spirit with a sound body. --Plato

7. Human health depends not only on diet, but also on exercise. --Cai Yuanpei

8. Exercise is the source of health and the secret of longevity. -- John Ma

9. Be indifferent to fame and fortune, balance movement and stillness, and work and rest appropriately. --Hua Tuo

10. Keep practicing day after day. Only with a moderate amount of activity can you maintain your enthusiasm for training and improve your sports skills. --Seneca

11. Activity is the basis of life! -- Goethe

12. National fitness benefits the country and the people. It is a contribution to the present and will benefit the future.

13. Since the body is the foundation of the mind, developing the mind cannot cause the body to suffer. -- Spencer

14. A sound mind resides in a sound body. -- Locke

15. The secret of education is to coordinate physical and mental exercises with each other. --Lu Leng

16. The door to your mind is open, your mood is relaxed and happy, exercise, nutrition, and medicine will help you recover quickly! --Zang Kejia

17. The way to maintain health is to always work a little, but never be too tired or too strong to do anything. --Sun Simiao

18. Develop sports and enhance people's physical fitness.

19. In order to make him have a strong heart, he needs to have strong muscles; to make him develop the habit of working, he can make him develop the habit of enduring pain; in order to make him suffer in the future In order to survive joint detachment, abdominal pain and disease, he must go through all kinds of hardships in physical exercise. --Lu Leng

20. Only exercise can remove all kinds of doubts. -- Goethe

21. If a person who is immersed in mental work does not move his limbs regularly, it will be extremely painful. -- Leo Tolstoy

22. Long-term physical illness can cast a shadow on the brightest future, but strong vitality can make even unfortunate situations shine. --Spencer

23. The basis of science is a healthy body--Polish scientist--Marie Curie

24. Walking is beneficial to mental workers, especially creative ones. For people, it is the best way for physiological activities. -- Haralid

25. Life is wonderful and physical exercise is endless fun. --Pushkin

26. Everything has its nature, be calm when encountering difficulties, be calm when you are proud, and be calm when you are frustrated. The busier you are, the more time you have to find time to practice, practice good health and maintain good health; be determined, confident and perseverant, and cultivate physical, mental and mental strength. -- Zhuang Yanlin

27. As everyone knows, only a healthy body can have a healthy spirit; if the body is weak, how can the mind and spirit be developed? In other words, unless the body is suffering, the spirit cannot be free. However, the so-called hardship is meant to train people, not to make them weak to suffer themselves. --Cai Yuanpei

28. Exercise muscles and prevent diseases.