I very much agree with this point of view. It is important for people to stay healthy at all times. When we were sick when we were young, our parents took care of us. It was they who took on the responsibility and hard work for us and supported us. A piece of sky, it is their protection that allows us to grow up innocently, carefree and happily.

In a blink of an eye, we have reached middle age and become the backbone of the family. There are seniors and juniors. Parents need support, and we are their support. Children need support, and we are their umbrellas to protect them. These are Responsibility is an obligation, and it is our duty to accompany and care for them. . . . . .

Health is especially important when people reach middle age. Our lives don’t just belong to ourselves. At a small level, our lives belong to our parents, lovers, and children. At a big level, we Our destiny belongs to our country and this era. We must have a sense of social responsibility and dare to act and take responsibility.

Let me tell you a story. Just last year, the niece-in-law of a friend of mine was usually busy with business and socializing a lot. He also loved drinking. He felt that he could still drink when he was young. It didn’t matter. He just started drinking. He was 30 years old and had twin boys ten months old. They looked like a happy family. One night at the end of September last year, he went home after drinking as usual. His family didn't pay attention and they were busy with their two children. After ten o'clock, when everyone was getting ready to go to bed, they found that he had collapsed in the toilet with no vital signs. He suffered a sudden cerebral hemorrhage, and his 30-year-old age came to an end. His parents, the white-haired one, left the black-haired one in grief, and the two of them were waiting for food. The child lost his father before he could call him daddy.

Before a person reaches middle age, life no longer belongs to him/herself. Please cherish our health and stay healthy at all times. The occurrence of these diseases is closely related to individuals’ unhealthy lifestyles and behavioral habits. relation.

So here I would like to take this opportunity to tell you how to maintain a healthy body. I hope it will be helpful to everyone.

Health is a balanced relationship between man and nature, including three aspects: physical health, mental health and the ability to adapt to society. A healthy body must meet the following conditions:

1. Balanced nutrition, reasonable diet

A healthy diet, whole grains, less meat and more vegetables, good combination with stir-fry dishes , less salt, less sugar, less oil. Eat more fruits and vegetables of red, yellow, green, white and black colors. Red enters the heart meridian, yellow enters the spleen meridian, green enters the liver meridian, white enters the lung meridian, and black enters the kidney meridian. Chew slowly and eat until you are seven to eight times full

2. Adequate sleep

Good sleep does not mean that the longer you sleep, the better. What we are talking about here is the quality of sleep. You can sleep well when you lie down and wake up refreshed the next day. Refreshing, clear-headed, energetic, and able to resist common colds and infectious diseases.

3. Positive and optimistic attitude

A happy mood is one of the most important factors for health. A good mood every day, optimism and cheerfulness, an open mind, an easy-going personality, a kind heart, and a healthy body Your immune system will also be very strong, and cancer cells will naturally stay away from you. Being able to take things up and put them down when encountering problems, not being in a hurry, not being impatient, and having a peaceful mind are the most basic elements of health.

4. Appropriate exercise

Exercise is divided into aerobic exercise and anaerobic exercise. Walking, jogging, Tai Chi, and yoga are all aerobic exercises. Sprinting and weightlifting are all included in most sports. It is anaerobic exercise. What we advocate is aerobic exercise. Life lies in exercise. Appropriate exercise is necessary. If you feel uncomfortable, weak, or short of breath during exercise, stop exercising in time and go to the hospital in time if necessary.

5. Quit smoking and limit alcohol consumption

Stop smoking if you can, and drink as little alcohol as possible, no more than half a tael per night. Drunkness can harm the liver, body, and brain. Vascular disease.

Change bad behaviors and habits and establish a scientific, civilized and healthy lifestyle. Health starts from me, starts from now! When people reach middle age, their life no longer belongs only to themselves, and it is important to stay healthy. Health is worth far more than fame and wealth! For yourself and your family, please take good care of yourself! Just be healthy!

No matter what age a person is, life does not only belong to themselves, but also to their parents and society; no matter what age a person is, they all hope to have a healthy body.

Of course, the life and health of middle-aged people are more important, because middle-aged people are at the peak of career development, the mainstay of social production, and are in a critical period when there are seniors and juniors. The responsibilities and obligations are huge. Once someone falls down, the loss to the family and society will be immeasurable.

Personally, I think this idea is a bit extreme. No matter what age you are, your destiny is in your own hands, not in your own hands. At the same time, health is indeed very important to everyone, especially in middle age. It is even more important to maintain a good mentality and have a healthy body, so that we can be full of hope for the future and live up to this life.

"After a person reaches middle age, his life no longer belongs only to himself.

It is very important to stay healthy." What do you think?

I very much agree with this statement.

01 People who are past middle age are old at the top and young at the bottom.

As a middle-aged man, he is both a father and a son; he is a husband or lover, and he is also the backbone of the family. He is the hope and dependence of the family. Of course, life belongs to everyone!

02 When people reach middle age, they are also the mainstay of society. People of this age are experienced, seasoned, energetic, experts, absolute elites, and the backbone of society.

Therefore, when people reach middle age, they should take good care of themselves, strengthen their physical exercise, insist on exercising for an hour every day, and go to a large hospital for a physical examination every six months, so as to know before they are sick and prevent them early.

Hello! I am very happy to answer your questions. I am Heihei’s Tang Xiaohei.

A person needs to be responsible for his or her health at any time, whether as a child, a student, in middle age, or in old age. Because you are responsible for your own health, you will not be under any pressure on your family and relatives. Then there will be less. At this age, there are elders above and young ones below. You have children and a wife. Both parents need you to take care of them and worry about them. Only by being healthy can you have everything.

A relative, very young, in her early 30s, has three children at home, all of whom are still studying. Her husband is also an ordinary working family. However, misfortune struck and he was diagnosed with leukemia. He instantly collapsed after hearing the news. , as a family member, relative or friend, everyone will feel sad when they hear this. She is only in her early 30s. What a beautiful age. Her children are always by her side. Her husband goes out to make money. They are a happy family. But God is not kind to her. She is now being treated in the hospital. Fortunately, she is at home. Her brother's bone marrow match is much better than that of others. Nowadays, it is very difficult to match bone marrow. Her family has elders and younger children. If she doesn't have good health, how can she shoulder her due responsibilities?

"When people reach middle age, their life no longer belongs only to themselves. It is important to stay healthy." How important is it really to stay healthy? Today's young people always don't take their health seriously. Like Staying up late, not paying attention to rest time, constantly dieting, losing weight irregularly, drinking, smoking and chewing betel nut, many of these phenomena...

Pay attention to health, pay attention to health, and eat a healthy diet;

Pay attention to health, pay attention to habits, and plan for daily health;

We all need to maintain a healthy body. We can usually exercise, develop a healthy diet, etc.

Health is very important. Only with good health, the body is your own, and your life is yours.

The above is my answer. I hope my answer will be helpful to you. Thank you very much for giving me the opportunity to answer the question. Thank you!

Thank you for the question [prayer] [rose]

I am very happy to have the honor to talk with you today. After middle age, life no longer belongs to you alone. It is important to stay healthy. problem.

The older I get, the more I feel that my life is not just my own. Living well has become a responsibility and a responsibility. When people reach middle age, they all have different hardships, such as family hardship, work hardship, and making money.

When people reach middle age, they become the backbone of the family. They have to support their parents, bear all the expenses of the family, and deal with the upbringing and education of their children. All kinds of pressures are concentrated on middle-aged people. Most of them have too many reasons to be strong - parents, wives and children, work, life. He is the hope of everyone.

When a person reaches middle age, one person falls ill and the whole family is affected. Sometimes, a serious illness can destroy an entire family.

When you live to middle age, you really don’t dare to get sick or die. Even if you give in, you can only do it when you are alone. Therefore, when people reach middle age, they should live well. This is both responsibility and responsibility. Don't waste your body anymore.

This world will really punish people who do not take good care of their bodies, and sometimes the consequences of this punishment are beyond the ability of many people to deal with. For example, you drink desperately at the wine table for work or to save face with your friends, but what you get in return is rescue in the hospital. Until the moment of life and death, people will realize how expensive health is. If the house is gone, they can buy it again, but if the health is gone, they cannot exchange it for the house.

The body is the capital of revolution. There is nothing but a good body.

When you reach middle age, life never favors one thing over another. Every time you overdraw your body, you will be recouped with a clear price tag, and no one can escape. You only have one life, and once it comes, you should spend more time loving yourself, being kind to yourself, and caring more about yourself. Don't neglect your body, and don't bear excessive responsibilities and pressure all day long.

Only when you learn to let go will you have more strength to bear.

People in middle age bear responsibilities to themselves, to their families, to their work units, and to the country.

You only have one life, and it is your responsibility to protect yourself. First, you must have a healthy body so that you can achieve your life goals more effectively. Second, you must guard against accidents. After all, there are many emergencies. Catch people off guard.

Middle-aged people have a family, which is their warm harbor, the birthplace of a happy life, and the destination of the fruits of hard work. Running a good family is the responsibility of middle-aged people. It is a heavy responsibility. It is related to the healthy growth of children, the elders enjoying their old age, and the harmony of husband and wife and family.

Middle-aged people are the main force in the management and development of the company. Now many people think that I only work for salary, and the success or failure of the company has little to do with me. They are wrong! Only when the unit is well run will your income be stable and your welfare improved. Stable income is the prerequisite for ensuring a happy life, not to mention that enterprises and units are the support for national economic development.

It is the right and obligation of citizens for middle-aged people to contribute to the country. This is a responsibility entrusted by the Constitution. Personal destiny and national interests are closely linked.

It makes sense that the fate of middle-aged people does not only belong to themselves, so they must ensure good health.

I am very happy to answer this question. After middle age, you really have no control over your life. A healthy body is very important, but a healthy body needs to be maintained by ourselves.

When people reach middle age, they no longer run around for money or work for children like they did when they were young. At this age, wealth should no longer be a big problem, but with a wider range of interpersonal relationships, each There are too many dinner parties and wine parties. Eating and drinking will inevitably bring down the body. Most people of this age are troubled by the three highs. Taking medicine before eating has become a common phenomenon for people of this age. Some people have lost their jobs. There are achievements, but the pressure is great, the responsibilities are great, and the busy work and life make us ignore our physical health. As we grow older, our body overdraft becomes more and more serious. It is difficult to maintain health. If we cannot guarantee our physical health, , then you can't control your own destiny.

If you want to ensure good health, you must first control your mouth. Diseases come from the mouth, but most people can’t do it. They avoid those useless drinking parties. Most middle-aged people, for the sake of face, It is difficult to refuse invitations from others, and some even drink every day. If this continues, the three highs will not look for you, so we try our best to ensure that we go home to eat every day, keep dinner simple, make time to exercise more, and ensure that we walk for at least an hour every day. Time, go out more during holidays, regulate stress, travel more when you have the opportunity, and maintain a happy mood. If you can't do these, then your fate can only be decided by God, and death may surround you. It may come at any time, so for the sake of our family and ourselves, take care of ourselves and let our destiny be in our own hands.

When people reach middle age, health must be given top priority. Generally, there are seniors and juniors, and the pressure is very high. You have to make money to support your family. You are the backbone of the family, and you must not fall down. .

As the saying goes, if you don’t have health, you will lose everything. No matter how much money you make, you will not be able to enjoy it. Once a person is gone, his wife, children, and property will all be renamed and become someone else’s. There is no one to take care of the parents at home, and the end is very miserable. In the end, one ends up in the miserable situation of leaving tea alone.

Therefore, you must put your health first. Take a good rest when you are tired or sleepy. If you feel uncomfortable, go to the hospital for examination and treatment as soon as possible. Exercise more often to ensure good health. Go ahead and make money to support your family. Otherwise, if your family still has to make money to support you, the gain will outweigh the loss.

Life is like a flower. You should take good care of your body, take timely rest and adjust your breath, pay attention to health care, and improve the body's immunity. In this way, you can suffer less from diseases and make your life better and more prosperous.