1. If you don’t exercise today, you will regret it later.

2. Keep practicing day after day. Only with moderate activity can you maintain your enthusiasm for training and improve your sports skills.

3. The most important thing about living water is flowing, and the most important thing about life is movement.

4. Do more exercise to strengthen body functions.

5. Athletes, use your strength and your spirit to open up a long-distance running world that belongs to you!

6. Continuous fitness and good health.

7. Walk a hundred steps after a meal and live to be ninety-nine.

8. If a person does not learn knowledge, he will become a defective product; if a person does not exercise and lacks health, he will become a defective product.