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Spend time on things worth doing.
I often hear many people complain that work, family chores and taking care of children occupy all my personal time every day, and I am chased by various work and family chores every day. I really want to improve myself, but I can't. But I want to say that it is because of what I have to do that I have to stop and think about how to optimize my time management.

Many friends buy courses they are interested in as soon as they find them. Even many friends who have just entered the workplace spend a lot of money to fly to thousands of kilometers of cities just to study one course when their income is not optimistic. This kind of learning energy and enthusiasm is worthy of recognition, but what to learn and how to learn should be the core that deserves more attention than learning attitude. After all, our time and energy are limited, and you can't really do Decathlon.

Wang Xing, CEO of Meituan.com, once said, "Most people can do anything to avoid real thinking." Just like many people think that "Heaven rewards diligence", as long as you are diligent in your legs and feet and keep up with your actions, you can reap a better life. But according to this thinking, a cleaner is more diligent than us, but can repeating work day after day really change himself? Making good use of time doesn't mean being busy every day or accomplishing endless goals on the to-do list.

We must admit that no matter what we do, we will never feel that we have enough time, especially when you ask more of yourself and expect more. What is more common is that time is ruthless, treating everything as straw dogs and disappearing day and night. The more there is no way out, the more we have to find the key point of the way out.

Thinker henry david thoreau said: "It is not enough to be busy, and so are ants. The question is why. " Behind the busyness, is there a reason why you are lazy? Only by facing up to yourself and giving up self-deception and paralysis can we stop looking for any reasons for ourselves. Psychological theory: "People are animals that seek advantages and avoid disadvantages. For a long time in evolutionary history, human beings have not been given the task of deep thinking. There is a simple reason. Stress response alone is enough to solve more than 95% of the problems in the past. " So many times, we rely on the old experience and the thinking tendency of stress reaction to solve the problems that arise. Once we choose "lazy thinking", we will become a "low-quality diligent person", which determines the low-value behavior and the resulting low-value results.

There is also a kind of busyness, that is, it is difficult to choose, there are too many luggage, and I keep collecting, shopping, filling, making friends, studying and labeling myself. Too much information and opportunities are carried by yourself, because more choices and temptations will lead to confusion. Over time, it will become a huge burden and interfere with your own judgment.

Therefore, when the world is developing faster, the crowds are noisier and the rhythm is in a hurry, the more we have to open up and create a space to get out of our busy life, see things as they really are, and get rid of those redundant parts that hinder fun and joy.

With the continuous climbing of life, we will bear more and more responsibilities and pressures. How to filter out the really important information from the noisy information and how to lock the best opportunity from all kinds of surging opportunities now requires people to learn to resist the temptation of witch songs and focus on the main problems and goals.

"The Key to Thinking" says, "It is more important for us to abandon too much information and keep the habit of independent thinking in an era when information is getting simpler and simpler. We should give up one by one and don't accumulate too much knowledge. " -Matsuura "

Independent thinking can help us see the essence clearly, so as to find the direction and solution to the problem, save time, take fewer detours and reach Rome in our hearts at a faster speed. Otherwise, you will go the wrong way. Then how to see the essence of things clearly?

1. Never make your schedule full. Leave yourself some time for independent thinking every day-such as meditation, and don't rely too much on electronic products. Leave some space for your brain and mind. Quiet gives birth to quiet, and quiet gives birth to wisdom.

2. Deep thinking can help us choose. Every life has a price, and you need to bear something behind everything, depending on what you want.

3. Don't be afraid of things, and don't be afraid to solve troublesome problems and complex core problems. Many times when big troubles are solved, many small things will be solved.

Stephen Covey, the author of About Success, once said that the traditional thinking of time management can easily make people fall into a vicious circle of racing against time and become an urgent paranoid who wants to do the most things in the shortest time. However, if you think of time as a jar and important things as big stones, you should put the big stones in first, and then put pebbles, sand and water in turn.

Because of this, we can pack the most. So is time management. In our limited life, our first task is the big stone. Arrange the big stone first, and you will naturally have time for the small stone. If you allocate your time to trifles, you will have no time to do important things.

So, always think about what this big rock is and try to reorganize your to-do list.

Jackson browne, an American inspirational writer, famously said: Don't say that you don't have enough time. You spend as much time every day as Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas, Jefferson and Einstein.

Yes, time is fair. Everyone can get a 24-hour check from the time bank every day. But why are our achievements so different from those of these great men? In fact, it is to use the value difference of time. We will spend a lot of time in a daze, wandering, emotional and tangled, and most of these great men are constantly improving their time, and the time density is different, which leads to a huge difference in time utilization.

The density of time is not continuous work, because it will make people feel bored and stressed, and proper leisure and play will also play a good role in promoting brain development. Research shows that if people can have a good sleep after studying, they can remember better. So time management is not to do as many things as possible in a limited time, but to do the most valuable things. Let the utilization of time be high, maximize the value of time, and face life and work in a better state.

In life, there will always be moments of depression, and it is even more necessary to manage emotional problems through rest or leisure as soon as possible to make your time management more effective. The heart is like a balloon. When it is discouraged by fatigue and loss, how short can it be filled? It is also a very important issue that affects success. Combine work and rest to make yourself energetic and use your time more efficiently.

In Strange Life, it is said that Lyubyshev published 70 academic works, various papers and monographs before his death. A * * * wrote more than 500 manuscripts, equivalent to 12500 pages, and collected 35 boxes of flea specimens, * * * 13000, of which 5000 fleas made organ sections.

He is an expert and sage in a narrow field. Lyubyshev proved through his method that we have to find time from time to time to make such great achievements.

This book has given me great inspiration. To do a good job in time management is to know the cost of time and the whereabouts of time. Therefore, trying to use the ruler of time as a reference, diagnosing the time and place, and taking the next step will help us calibrate our goals. At each stage, people should have corresponding priorities. If they can't cover everything, they should try to cut out unnecessary events and focus on them.

Be clear about the direction, approval time and quantitative goals at all times. This is the truth of doing anything. Therefore, when a person is goal-oriented, he must distinguish between those things that need to be done and those that don't. Only in this way can we gradually screen out the most valuable things for life.

In today's fast-paced, full of excess desire. Society has also become a huge stage, completing more things at a faster speed. Japanese writer Tsuichi said in "Don't Do It-A Subtraction Philosophy to Enrich Life": "We feel powerless and insecure about ourselves, which leads us to pursue possession." Because of this sense of powerlessness, we constantly overweight ourselves, thinking that the more we control. In fact, on the contrary, sometimes, efficiency is an infinite loop.

Therefore, it is necessary to make a list of "don't do":

1. Exit the meaningless WeChat group.

2. Simplify your favorites and applications and delete worthless content.

Don't sacrifice your health for the success of your work.

4. Don't engage in meaningless social activities.

5. Don't read the same email twice.

6. Don't watch bubble dramas

7. Don't argue with fools about shortcomings.

8. Don't try to change each other.

9. Don't compare with anyone.

……

In a limited time, how to judge whether something is worth doing mainly depends on two aspects: 1. At present, the benefits brought to me can be spiritual, emotional, physical and material, which is referred to as interest value for short. 2. The rate at which this income decays with time, referred to as the income half-life. Events with a long half-life will last for a long time. For example, playing games and eating big meals are all short-lived events. Because the pleasure it brings you is immediately available and will soon disappear. However, reading and fitness is an event with a long half-life and has little effect in the short term. However, if you persist for a long time, you will become a better self.

Therefore, we should do as few short-half-life events as possible and do more long-half-life events. Several long half-life events can be recommended as follows:

1, the only credible accumulation is

2. Build a new mode of thinking

3. Improve aesthetic taste

4. Training practical skills

5. Reflect and summarize personal experience.

Step 6 stay healthy

7. Find and obtain scarce resources.

8. Establish and maintain a relationship of mutual trust.

……

Therefore, if you really want to manage your time well, you need to keep a clear head, spend your time on things worth doing and get closer to your goal step by step.