1. Work carefully and eat and drink carefully.

2. Don’t gossip or eat randomly.

3. Do not do harm to others or eat poisonous substances.

4. You can eat a thousand meals, but you won’t be hurt by one meal.

5. Eat one meal to hurt, ten meals to drink soup.

6. A bowl of soup before a meal, no need to go to the pharmacy.

7. Eat less and get more flavor, eat more and suffer the consequences.

8. Eat less to gain more flavor, but eating more will harm the spleen and stomach.

9. Picky eaters are very harmful, damaging the body and hindering health.

10. If you want to enjoy delicious food, chew it carefully and slowly until it becomes pulp.

11. You should drink soup before meals, which is better than a good prescription for fitness.

12. It is better to eat porridge than to eat thousands.

13. Whole grains make you strong, and vegetables and radishes keep you healthy.

14. Eat whole grains to keep your body strong.

15. Eat in moderation and drink in moderation.