Let yourself live happily with an optimistic attitude. There is a wise saying: "Attitude determines everything." Attitude comes from the heart, that is, mentality. Whether this mentality can really determine everything does not need to be verified, but "mentality" is a verb and is man-made, and it can definitely affect the quality of your life. Rabelais said: Life is a mirror. If you smile at it, it will smile at you. If you cry at it, it will cry at you. In real life, if you have an optimistic attitude, your life will be happy, everything you look at will be pleasing to your eyes, everything you do will go smoothly, and your life will be relaxed and comfortable. Because optimism is not only a mentality and an emotion, but also a quality and a kind of wisdom. If you have an optimistic attitude, you can look at unpleasant things with humor, relieve the pain with a gentle smile, and even comfort yourself with the luck in misfortune; if you have an optimistic attitude, you can see the light in difficulties and overcome adversity. Find a way out; if you have an optimistic attitude, you can give full play to your strengths, inspire your enthusiasm, and explore your potential; if you have an optimistic attitude, your heart is always sunny, and you can always attract and infect people around you. The environment is created by the mind. As long as you can be optimistic, you can enjoy the beauty of life with ease. First, learn to be confident. Confidence is the source of happiness. Only with self-confidence can we remain optimistic in the face of difficulties and setbacks and find ways to overcome them. Each of us wants to be confident, but some people just can't be confident. In fact, the root cause of lack of self-confidence is that you don't believe in yourself. You just focus on your shortcomings and shortcomings. You don't see your own advantages and strengths, and you don't discover and explore your potential. Traditional educational ideas and backward humanistic concepts make most people look at people and things in reality with a rigid gaze, believing that it is difficult to change. In fact, no people or things in the world remain unchanged, and development and change are eternal. Everyone has their own strengths and weaknesses, and everyone has their own unlimited potential. You can't just focus on your shortcomings, shortcomings and present, but you must learn to appreciate yourself, look more at your advantages, strengths and future, and be a confident person. Don't always compare your own shortcomings with other people's strengths. That would be really annoying. You must learn to please yourself, encourage yourself, accumulate your own successful experience and experiences, keep writing diaries and excerpts; list your advantages on paper, and write one or two famous quotes or quotes that can inspire you. Motto, stick it on the wall and other places you can see it, to motivate yourself. In short, if you want to find ways to make yourself confident, confidence can lead to optimism, optimism can explore your potential, make yourself more confident, and form a virtuous circle, and you will definitely gain a better life. Secondly, we must learn to adjust. Life is ever-changing, joys and sorrows, birth, old age, illness and death, natural and man-made disasters, happiness, anger, sorrow and joy are all inevitable. A failure in an exam, a misunderstanding between a couple, and an extreme word will all affect our mood and cause "No, I still have hope"; when you want to say "I can't forgive him", quickly replace it with "Forgive him, I was wrong too" and so on. Usually develop the habit of positive suggestions. Say to yourself "I can do it" and "That's great". It would be great to turn these two sentences into a mantra. Yes, you must learn to use positive suggestions, think brightly, think from others’ perspective, and think from multiple perspectives. Winter is here, can spring be far behind? How can we get the fragrance of plum blossoms without going through a lot of hardships? At the same time, we should be grateful for everything we have now and enjoy it. In this way, a feeling of gratitude will arise spontaneously that life is happiness, and the unpleasant things in life will be looked down upon a lot. Again, learn to be tolerant. A person who is narrow-minded and only focuses on himself will be easily angry, depressed and careless. And when you have a broad mind, you will tolerate others, appreciate others, and tolerate others, and your own mood will be able to remain optimistic. As the saying goes, "the sky is brighter when you take a step back" and "the benevolent are invincible." I think the reason why great people are great is that they have a broad mind. Lin Xiangru tolerated Lian Po, and only then did he have "a life-and-death relationship" and the strength of Zhao; Zhuge Liang tolerated Zhou Yu, and only then did the Battle of Chibi and the Three Kingdoms stand; only when teachers tolerate students can they come up with better educational methods. Only then can you enjoy the fragrance of "peaches and plums all over the world". If we deeply understand everyone, believe in ourselves and others, be strict with ourselves and be lenient towards others, we will be able to maintain a good attitude. By taking a dim view of some things and focusing on the process rather than caring too much about the results, we will definitely be optimistic. question, then please understand that this world is like this, and the earth will continue to rotate without you, so why bother with yourself? When you don't have a better solution, learn to avoid it in a timely manner. Fifth, we must learn to devote ourselves to nature.

The natural society and organisms we live in are so complex and highly evolved. By immersing ourselves in nature and experiencing the beauty of nature, we can also stimulate an optimistic and positive attitude. Being close to nature can purify our souls, calm our minds, and stabilize our minds. When he appears again, he may be full of energy, relaxed and happy, and ready to accept greater challenges. Countless studies have shown that people with spiritual sustenance can face the setbacks and successes in life calmly. This kind of spiritual sustenance can be loving nature, choosing a certain religious belief, or choosing yoga or Tai Chi sports that are good for physical health, etc. Extremely upward, so that your living environment will be positive and optimistic, and your mentality will naturally be affected.