Karate is based on strict training, which can make students achieve a certain degree of self-control and make people's mind and body more harmonious. Karate, like calligraphy, music and art, needs cultivation. Have incisive philosophical theory and scientific systematic training. It pursues a unity of body and mind, inside and outside, spirit and strength, and is the artistic accomplishment of human truth, goodness and beauty. It not only trains individuals to form excellent personal qualities, but also trains individuals to form a collective consciousness of unity, friendship and mutual assistance.
In karate, the skills of hands and legs, attack and defense are the basis of attack and defense, and also the introduction and ultimate technical goal of karate. Although most of these basic movements can be practiced in a few months, even if it takes a lifetime, it may not be really perfect. Therefore, those who choose this path must persevere, be conscientious and keep practicing and exercising. Moreover, it is very important to carry out organized and planned training reasonably according to one's physical fitness. Even high-intensity training needs to conform to sports mechanics. Only when it is carried out reasonably under the physiological premise can its effect be reflected.