Lenin said: "Whoever does not know how to rest cannot work." Chen Xianmin, CEO of Daphne, added: "What big thing can a person do if he can't even eat on time?" When I saw these two paragraphs, I was greatly shocked... It completely subverted my always hard-working attitude towards work. Reasonable, beneficial, restrained, a combination of work and rest, moderation and harmony, this is called "realm". "Work hard but don't do it too hard, work hard but don't go all out", this is the lifestyle advocated by Mr. Hong Zhaoguang. The law of the world is to be harmonious and not go to extremes, because Laozi's Tao Te Ching said: "The extremes of things must reverse themselves." More than 2,400 years ago, the ancient Greek philosopher Zoripides said a wise saying: "God will first destroy those who go to extremes." Are we e-commerce workers also going to extremes? If you don’t adjust your practice and that of your team, what will happen in the future? 1. Death from karoshi: too much work and too long hours, equivalent to an overloaded car; 2. Death from karoshi: high pressure in work and life, impatient and angry, equivalent to speeding of a car; 3. Death from karoshi: long-term lack of sleep, exhaustion , equivalent to the driver driving while fatigued; 4. Putting one's own interests, hobbies and rest time in a secondary position and becoming a slave to work; If a car is overloaded, speeding, and driven while fatigued, the probability of accidents will inevitably increase significantly. “Doing less and working more is doing more, doing more and working less is doing less.” Puro, who had always wanted to complete things in the shortest time, now fully understands this truth, "Weak people are born with weakness, Lao's precept is to be strong." As an online businessman, Puo Shidai needs to learn to live a "slow life". Many completed tasks and progress, looking back now, do not need to be as urgent as they were then. Now is the time to cultivate this kind of "wisdom" in work and life that is "orderly and following the trend" in entrepreneurship. Pu Luo no longer wants to be so "stingy" in taking time to mentally organize himself and rest. Moderate braking will go further. Taking a whole block of time to exercise in a planned way, slowly cooking yourself a good meal, reading your favorite book, watering the flowers, or even just sitting in a daze is a kind of self-regulation that can make us feel better. Feel the happiness of life in these ordinary details. "Slow life" does not make us lazy at work, but allows us to live a more positive life and face all the good things in career and life that should not be ignored. Friends, how long has it been since you read a good book quietly? How long has it been since you went to see a good movie? How often do you go to have coffee for pure enjoyment rather than to talk business? How long has it been since you held your wife’s little hand and took a walk under the moon? Puro wants to change himself, slow down and return to the "humanity" and "interest" he had before starting his business. What about you? Do you want to change together?