Swing action: left foot in front, actual combat step. The left fist moves forward from the left side of the body, hits the right down at the moment when the arm is straight, and the elbow joint turns up. With the help of the power of turning right, the fist punches, and then the fist retracts elastically in an arc, looking ahead.
Swing fast with fists, strong hitting power and stable body center of gravity.
Second, the punch essentials:
1, swing should be supported by elbow and shoulder, and carefully understand how to shorten the action line and radian of swing during practice.
Don't do any unnecessary actions before punching.
3. Keep your body balanced before and after punching, and keep your body center of gravity between your legs.
4. After punching, in order to prevent your chest and ribs from being exposed, it is best to block with one hand to prevent the other side from fighting back.
Third, the punching process:
First of all, the defensive posture of the arm is on both sides of the cheek, and now it is necessary to hook. It feels a bit like doing gymnastics stretching, stretching your arms outward, then pulling your forearms back to an upright position, at right angles to your big arms, then keeping your elbows as the fulcrum, and then keeping the angle of your big arms, driving your whole arms and hitting them with the strength of your shoulders.
The details I described above are actually very fast, and I can hardly see them, but if you refine the action to what you just said, repeat it several times, and gradually accelerate it, you will have another feeling: your arm starts from the defensive position, your shoulders push forward, and your arm seems to draw a quarter circle on your face and hit it out quickly. When approaching the enemy's side face, it's best not to walk straight, as if there is a feeling of forearm down.
It is also emphasized that the fist should not be hit too hard, because it is a side face blow, with the nose as the dividing line, and don't cover your nose with your arm. Be careful not to hurt your shoulder.
Extended data:
Technical training:
(1) First, hit the sandbag with a straight arm (actually a slightly bent elbow) to experience the power of turning the waist. When you are proficient, hit sandbags with the action of completing the swing, mainly to practice the power of turning around.
(2) Swing the ball with a fist, mainly to exercise swinging animals and improve the accuracy of punching.
(3) swing a boxing target, similar to hitting people.
(4) A attacks B's face with a left swing, B attacks A's face with a swing immediately after blocking defense, and A uses blocking defense. Repeated practice as above is mainly to improve the offensive ability of left swing. Fast training is similar to actual left swing, and can be combined with footwork practice.
(5) Party A attacks Party B's face with a straight left fist, and Party B lurks and dodges. Party A closed his fist and immediately swung at Party B's face, while Party B shook away. This method is repeated as above. When practicing, we can use the methods of straight light swing and straight empty swing, and at the same time pay attention to the right fist to watch the house and attack and defend.
(6) Party A attacks Party B's face with a left swing, and Party B blocks it. Party A attacked Party B's face with a straight left fist, and Party B blocked it with his palm. This method is repeated as above. This method is mainly used to practice serial boxing, which can be practiced by using the method of insufficient right and excessive left, light right and heavy left, and paying equal attention to both left and right.
(7) A left fist directly hits B's face, and B leans back to defend. A immediately rushed forward and attacked B's face with a right swing, and B used a blocking defense. Repeat the above steps. This method is a good way to practice straight forward swing back combination boxing, which can be practiced by the method of virtual front and real back, light front and heavy back.
Baidu encyclopedia-swing boxing