Tell you a little trick of life psychology-"age reduction method" minus 10 years old, people's mood will be young 10 years old, and so on. For every year of growth, one year will be subtracted. In this way, from the age of 60 to the age of 80, you will feel like 40, and you will live to be 40. Your own way of life is up to you, don't care about the eyes around you, and be the protagonist of life.

In order to keep young skin, you need careful care from time to time.

Eat bananas often-bananas are rich in vitamins A, B, C, D, E and iron, and also contain phosphorus and minerals to coordinate the balance of body pH, which is one of the best healthy foods to refresh the mind.

Drink a glass of milk-milk is high in calcium and quite nutritious. Drinking a glass of milk every day can absorb 3 grams of protein, which is of great benefit to strengthening physique and healthy bones and teeth.

Have a good breakfast-breakfast is the most important of the three meals a day. You can drink a bowl of rice porridge, eat some cereal, an egg and other foods. A rich breakfast can provide the body with the energy it needs and make people full of energy all day.

Drink more boiled water-water has a magical effect on people's physical and mental vitality. It can improve breathing, regulate joint muscles and relieve fatigue.

Pay attention to hygiene-make you feel radiant all the time. Usually drink about 2 liters of boiled water every day. If you exercise, travel by air or catch a cold, you should drink plenty of boiled water.

Eat nuts often-because nuts are rich in iron and various vitamins, strengthen skin cells, bring oxygen to red blood cells, and keep you healthy and beautiful.

Take care of your skin-put on some sunscreen when you go out and wear a hat every time, so that the sun will do less harm to your skin. In addition, the more cosmetics you use, the better. Wash your face with soft liquid soap every day.

Swimming often-swimming is a good exercise to practice qi and stretch body and mind, which is better than simple fitness, because water has the effect of calming the nerves and is very beneficial to physical and mental health.

Pay attention to hygiene-dry bedding frequently, change clothes frequently, open windows frequently for ventilation, wash your hands before and after meals, do not eat rotten and unclean food, brush your teeth at breakfast, rinse your mouth after meals, and wash your feet with hot water at night.

Smell the flowers more-plants and flowers can relieve tension and bring people a relaxed and happy mood.

Outdoor activities-do more outdoor activities, such as breathing fresh air, sunbathing, climbing mountains, skipping rope, doing gymnastics, etc. Regular outdoor activities can promote metabolism and blood circulation and enhance disease resistance.

Young skin should be "firm"

Tight, smooth and crystal clear skin has always been the ultimate desire of every beauty-loving woman for skin care. Let's discuss the secret of effectively firming skin and let your loose skin become a thing of the past. ...

At present, the maintenance of aging skin is mostly concentrated in the field of anti-wrinkle, without paying attention to the problem of large pores caused by aging, so we spend a lot of money on maintenance to completely protect the young.

Large pores are the biggest headache for ladies. Even if cosmetics are used to cover it up, it is only a "temporary solution". The only way to really solve the problem is to do basic skin care and let the pores naturally tighten.

Truth 1. Water shortage

When the dermal layer of the skin lacks moisture, the epidermal cells will begin to shrink, and problems such as pores and wrinkles will become particularly obvious, so it is very important to moisturize the skin.

Truth 2. Epidermal stratum corneum

The basal layer of the skin will continue to produce new cells and transport them to the upper layer. When cells age, they will become the outer aged stratum corneum. If the skin is not thoroughly cleaned for a long time, it will affect the metabolism of the skin and the exfoliation of the aged stratum corneum, and the pores will expand. Get yourself a beauty card and go to the beauty salon regularly to exfoliate!

Truth 3. Skin aging

With the increase of age, the blood circulation of the skin will slow down and the subcutaneous fat layer will become slack and inelastic. Without proper care, the skin will accelerate aging and the pores will naturally expand.

Truth 4. Too much grease

Summer is coming, and sebum secretion in the T-shaped position is particularly strong. Too much oil accumulates on the surface of hair follicles, which will make pores swell and become bulky.

Truth 5. Press the skin

When caring for the skin, if the method is improper, the pores will become coarse. Take blackhead removal as an example. If we press the skin hard at will, it is easy to break the surface of the skin. Once the dermis is damaged, it is difficult for the skin to produce new cells and the pores will become obviously coarse.