The most important way to protect your skin

The most important way to protect your skin is skin care. Skin care is something that everyone does. Maintaining skin is a task for many women in life. Things we can do, and we must choose the appropriate method when beautifying ourselves. The following is a detailed introduction to the most important method to protect the skin. The most important method to protect the skin 1

The first is the most important moisturizing If the skin is left without moisturizing, the skin will become dry and aging will be accelerated. Therefore, it is necessary to replenish the skin with water and moisturize it morning and night.

The second thing is to drink more water. Drinking water can make your skin better. At the same time, your skin will be shiny when it is replenished with water. Therefore, it is best to drink no less than 1,500 ml of water a day.

The third is to avoid the sun exposure to the skin, because too strong ultraviolet rays will cause skin deterioration and tanning, which is not conducive to skin care.

The fourth is to drink more barley and red bean water. Barley can remove dampness and whiten, so eating more will make your skin better. This is also a way to make your skin better.

The fifth is to buy skin care products that suit you. Don’t blindly follow what others use. Because skin types are different, it is difficult to guarantee the same effect.

The above are the skin care methods I introduced. Skin care is essential. This is also a step to improve personal beauty. Moisturize and make yourself whiter. The most important method to protect skin 2

Tip 1: Go to bed early and don’t stay up late

Staying up late for a long time will cause great damage to the skin, because staying up late consumes more water and causes metabolism , blood circulation becomes poor, making it easier for the skin to accumulate waste and garbage excreted from the pores, which can easily increase the burden on the skin.

Over time, the skin will become rougher and rougher, because the pores will become larger due to the accumulation of more waste, making the skin less delicate. Going to bed early every day and not staying up late can allow the skin to repair itself better and keep the skin in good condition.

Tip 2: Sun protection in winter

Everyone knows that sun protection is necessary in summer, and everyone pays attention to sun protection. However, the weather is cold in winter and the sun is not strong, so many people ignore sun protection. If you want good skin, you should also wear sunscreen in winter, because although the sun is not strong, it is still exposed to ultraviolet rays.

Direct exposure to ultraviolet rays on the face can easily cause pigmentation and spots, and the skin will also lose more moisture, causing the skin to become dry. Therefore, it is recommended that when going out in winter, you should wear a mask and cover your face to provide sun protection.

Tip 3: Choose the right skin care products

The function of skin care products is to help nourish the skin, but you need to remember that different skin care products are suitable for different skin types. Therefore, women should choose corresponding skin care products to improve their skin according to their skin type.

For example, dry skin should choose skin care products with good moisturizing and hydrating effects, while sensitive skin should choose skin care products that are mild and non-irritating. But no matter what kind of skin you have, these are the basics and must be done to moisturize the skin. The 3 most important ways to protect your skin

Ways to take care of your skin.

Steps/methods

Daily skin care method one: cleansing

1. Moisturize thoroughly, this moistening is a pun

It is necessary to Wet your face thoroughly, and also let the product thoroughly wet and lather. Otherwise, if the product directly rubs against the skin, it will not have a cleansing effect, but will be a burden on the skin.

2. Be sure to massage in circular motions

Remember that the methods of cleaning and applying skin care products are exactly the opposite. The principle should be outward and downward to bring out the dirt. Pay attention to the massage time. If it is too short, you need to strengthen the massage in the T zone and other parts.

3. Be sure to rinse quickly with running water

I suggest that you rinse your face for a while with the faucet, which will help the dirt be brought out by pressure, and it can also massage the skin, but pay attention to the water temperature. It must not be too high, otherwise it will age the skin.

Daily skin care method two: moisturizing

1. Apply lotion mask

Try to soak the paper mask with lotion and apply it wetly for 3 minutes. The skin will immediately become softer. Soft and plump. You can then apply a water-locking cream to maintain the moisturizing effect.

2. Apply a wet towel to your face. This method comes from dermatologists. After washing your face, apply a very moist towel directly to your face. Apply a cool towel to the skin that is hot after sun exposure and remove it for 2 minutes to achieve moisturizing and soothing effects.

3. After breathing, relax and clean, apply a hot towel with lavender smell on your face, and take a few deep breaths. The skin will be completely relaxed, and apply moisturizing products on it. It will also be easier to absorb.

4. Drinking water treaty

Many people know the benefits of drinking 8 glasses of water a day. Boiled water is best, and it is best to drink less tea and juice. In addition, drink a cup of warm water before going to bed. Honey water is especially helpful for those with dry skin.

Daily skin care method three: Whitening

1. Pay attention to the daily UV index report and take sun protection measures before going out.

2. 20 minutes before going out, carefully apply a layer of skin care products containing SPF to your skin.

3. When using cosmetics that can resist ultraviolet rays, you should pay attention to the damage of ultraviolet rays to the skin, so you should choose foundation or whitening products with protective functions.

4. Eat more foods containing vitamin C, such as cucumbers, strawberries, tomatoes, citrus, etc., or you can also take vitamin C in addition, which will help whiten your skin from within.

If we choose to take good care of our skin, we must also improve it in many aspects so that our beauty effects can be better cared for. When doing beauty treatments, we must remember to arrange meals for ourselves reasonably so that we can Eat the most healthy and beautifying foods, but it is best not to stay up late when doing beautification. If you have the habit of staying up late, it will lead to improper skin care. The most important method to protect skin 4

1. Skin cleansing

In summer, the climate is hot and the air humidity is high. In such a hot and high-temperature environment, we are particularly prone to sweating and sebum loss. Secretion increases. At the same time, the metabolism of skin cells is relatively large in summer, and the metabolic rate is faster than in other seasons. In this way, a large number of dead keratinocytes will accumulate on the epidermis, clogging pores, forming pigmentation, causing spots, and dark and yellow skin. etc.

Therefore, skin care in summer and keeping the skin clean are particularly important and urgent. It is generally advisable to wash your face twice a day. Depending on your skin condition, you can use some deep cleansing products in an appropriate amount to completely remove aging epidermal cells and expose new skin.

2. Pay attention to sun protection.

The scorching sun, hot and high temperatures, can range from tanning to serious sun spots. Therefore, you must pay attention to heatstroke and sun protection in summer. In summer, due to ultraviolet rays Relatively strong, exposure to the sun will have negative effects on the skin, such as inducing dermatitis, freckles, chloasma, etc., so sun protection is also an important part of summer skin care. You can apply sunscreen, wear a hat and sunglasses when you go out, and when you come back from outdoor activities, put on more facial masks at night. "I would rather die of heat than sun exposure", this is a wise saying for all girls.

3. Moisturizing

The temperature continues to rise in summer. Under high temperatures, the skin is easily dehydrated due to the rapid evaporation of water. In order to keep your skin moisturized, you need to add enough water. Therefore, in summer, we should drink more water, drink more warm water, and at the same time, we can also choose some moisturizing skin care products, and try to eat less cold and irritating foods. This is still very effective in preventing skin dehydration, dryness and aging. Very helpful

4. Whitening and oil control

Due to the hot weather and long time in summer, the skin is particularly prone to oiliness and tanning. Therefore, it is not enough to just carry out basic skin care in summer. Basic skin care products should be replaced with skin care products with certain whitening effects, such as lotions, whitening masks, skin-brightening essences, night creams, etc. At the same time, when going out Carry makeup wipes or oil-absorbing paper with you and use it to wipe the skin to keep the skin surface clean and prevent oil from clogging the pores.

Beauties whose skin is prone to oiliness can appropriately use some skin care products that control oil and adjust the balance of water and oil in the skin while applying makeup. This will help keep the skin dry. Of course, the specific The choice should be suitable for your skin type. Eat less food containing pigments to reduce pigmentation.