Benefits of slapping Zusanli 1 times a day
Benefits of slapping Zusanli 1 times a day. Many people know that there are many acupoints in our body, and massaging acupoints has many benefits for our health. Zusanli is one of the important acupoints for human treatment, and it is located 3 inches below the external knee. The following shares the benefits of slapping Zusanli 1 times a day. Benefits of slapping Zusanli 1 times a day 1
Many people like to have a massage after work, which can relieve fatigue and relax the body after a hard day, so as to have a better spirit the next day. Zusanli is one of the most important acupoints for human treatment. It is located 3 inches below the external knee and about one finger outside the tibia. It is a frequently used acupoint. There is a saying that rubbing Zusanli every day can resist eating an old hen. What are the benefits of beating Zusanli?
1. Zusanli is the acupoints of the stomach meridian of Foot Yangming, which is a big point for strengthening the body and has the effects of invigorating the spleen and regulating the stomach.
2. Massage Zusanli, which can dredge channels and collaterals and dispel wind and dampness. At 7-9 am, when stomach channels are at their peak, massage can promote gastrointestinal peristalsis, accelerate body fat consumption and achieve the purpose of losing weight. Massage this point at 9-11 pm when the spleen meridian is at its peak, and the spleen governs the transport and transformation, which can transform the dietary Shui Gu into energy and transport it to various organs, thus achieving the tonic effect.
3. Massage Zusanli can resist aging, strengthen the body, and has a good prevention and treatment effect on various senile diseases.
4. Pressing Zusanli for a long time can adjust the body's immunity, enhance the resistance, and achieve the effect of health care.
5. Massage Zusanli can beautify the face, and massage this point can harmonize qi and blood and beautify the skin. Zusanli belongs to the stomach meridian, which is the acupoint for treating the spleen and stomach. Only when the spleen and stomach are in good health can they be healthy. Benefits of slapping Zusanli 1 times a day 2
What are the benefits of slapping Zusanli often?
This is because tapping Zusanli point frequently can effectively promote blood circulation, improve the symptoms of cold hands and feet, relieve fatigue and enhance immunity.
Moxibustion at Zusanli can stimulate appetite and promote body growth. It is recorded in the Secret of Outer Taiwan that moxibustion at Zusanli can prevent presbyopia.
It is suggested that moxibustion at Zusanli and Juegu can prevent stroke. Therefore, "if you want to be healthy, Sanli often doesn't do it" has become a famous health saying.
Zusanli, located 3 inches below the eye of the lateral knee, that is, outside the front edge of the calf and tibia, and 4 fingers wide below the knee joint, is a point commonly used in traditional Chinese medicine to nourish and strengthen the body, and is widely used in clinical practice.
how can Zusanli have a relationship with an old hen?
Traditional Chinese medicine believes that chicken has the effects of tonifying kidney and essence, spleen and stomach, blood and yin. Especially for old hens, the tonic effect is higher. In the process of continuous struggle against diseases, people found that Zusanli has similar functions to chicken, and it is a key point for human health care, which can also be used to tonify kidney and essence, spleen and stomach, blood and yin.
"Zusanli" is an important point of stomach meridian, and the stomach is the foundation of human beings. Frequent acupuncture and moxibustion at this point can replenish the spleen and strengthen the stomach, enhance the immune function, and at the same time eliminate fatigue and prolong life, so it is also called a strong point. If you pat here often, you can enhance your disease resistance, improve your health and maintain your vitality. Therefore, slapping Zusanli can keep fit.
The method of tapping and massaging Zusanli point:
1. Sit upright, put your fingers together, press them on the outside of your calf, and press the tip of your thumb on Zusanli point for pressing and pinching for 36 times.
2. Sit upright, bend and bend your four fingers, press on the outside of your calf, press the tip of your thumb on Zusanli point, and do some pressing activities for 36 times.
3. Sit upright, extend your left leg forward, keep your leg at about 12 degrees with the stool, put your middle finger on your index finger, then press it on Zusanli point, and press and rub Zusanli point for 1 minute. Change your right leg.
4. Sit on the chair, stretch your left leg forward, and keep the leg and stool at about 12 degrees. Press the thumb tip at Zusanli point, concentrate on the finger tip, press as hard as you can, and then push the muscles at this point for 7 times. Change your right leg.
5. Sit on the chair, with your left leg extended forward and your hands open. Rub your legs from top to bottom, rubbing them all over and changing your right leg.
There are two points to pay attention to when tapping and massaging Zusanli point. First, tapping and massaging should have a certain intensity, and it is better to feel sore locally. Second, massage can be combined with moxibustion to ignite moxa sticks and smoke Zusanli point once a day, with better effect. Benefits of slapping Zusanli 1 times a day 3
There are many benefits to beating Zusanli.
First, invigorating the spleen and promoting digestion, Zusanli point mainly treats gastrointestinal diseases, which is inherent in Du Fu's theory of three officials' flow. Modern medical research has confirmed that acupuncture stimulating Zusanli point can make gastrointestinal peristalsis and improve the activity of various digestive enzymes to increase appetite and help digestion.
Of course, acupuncture can also adjust gastric acid and pepsin. The original high level can be reduced and the low level will be increased after acupuncture, and the total gastric acid free pepsin fatty acid is lower than normal for malnourished patients.
second, regulating blood and activating collaterals, acupuncture at Zusanli point can make qi and blood flow smoothly, relax channels and collaterals, and occasionally get rid of cold. Zusanli point is an important point to treat local painful arthritis caused by cold-dampness and spleen trauma of lower limbs, and acupuncture at Zusanli point can treat and relieve pain.
third, acupuncture at Zusanli point can prevent diseases and strengthen health. As the saying goes, a good man can grow old first and his legs can be flexible.
Efficacy and indications of Zusanli
Efficacy: Zusanli has the functions of strengthening the spleen and regulating the stomach, strengthening the body resistance, nourishing the yuan, dredging the channels and activating collaterals, and lifting the qi.
indications: Zusanli point is used for stomach pain, vomiting, abdominal distension, bowel sounds, dyspepsia, paralysis of lower limbs, diarrhea, constipation, dysentery, malnutrition, madness, apoplexy, beriberi, edema, paralysis of lower limbs, palpitation, shortness of breath, fatigue and emaciation.
In modern times, Zusanli is often used to treat acute and chronic gastritis, gastric or duodenal ulcer, hepatitis, acute pancreatitis, shock, nervous headache, hypertension, epilepsy, neurasthenia, schizophrenia, arteriosclerosis, bronchial asthma, leukopenia, sciatica, lower limb paralysis, knee joint and soft tissue inflammation around it.
The related discussion of Zusanli
1. The evil in Lingshu lies in the spleen and stomach, which leads to muscle pain, excess of yang and deficiency of yin, which leads to hunger in heat; Deficiency of yang qi and excess of yin qi will cause abdominal pain in the cold. Both yin and yang are more than enough, and if both are insufficient, there is cold and heat. They are all transferred to Zusanli.
2. "Lingshu" is obsessed with numbness, and it has been cold for a long time, so I took its three bones as the stem. If it is inconvenient in the intestine, take three Li ... It is good at vomiting, and it is bitter to vomit, and it will take a long breath, fearing that people will catch it. The evil is in the gallbladder, and the stomach is in the stomach, and the gallbladder fluid is bitter, and the stomach qi is bitter, so it is said that vomiting gallbladder, taking stomach qi below three Li.
3. "Outside Taiwan" Ordinary people are over 3 years old, suffering from moxibustion for three miles, which makes people angry? Take three miles to get angry.