If you have no other effective method, you can try this method: insisting on using regular script for a long time and copying repeatedly can help to restrain inertia, motivate yourself to work hard, and actively learn famous sayings about work and life (such as The following content compiled by the author encourages people to improve self-control, forge ahead, willpower, etc.). Because although there are many reasons for inertia, a considerable part of the reasons for inertia are that on the one hand, individuals lack awareness of the harm of inertia to their own growth and family, or lack of enterprising spirit, thoughts, and ideals, and thus lack the consciousness to restrain inertia; On the one hand, there is also a lack of willpower to overcome inertia. From the perspective of scientific memory rules, long-term persistence in repeated copying will help patients remember these famous sayings and always remind themselves to resist inertia and so on. Of course, the premise is that people with inertia should try their best to understand the harm of inertia to their own growth and family, as well as understand the meaning of these famous aphorisms, and the benefits of improving willpower and proactive spirit for their future growth. If you can't understand it yourself, you need parents to explain the meaning of these famous sayings and aphorisms, etc., and try to make others understand; if parents themselves are not knowledgeable enough and find it difficult to explain clearly, they can also ask more knowledgeable teachers, neighbors, etc. help. On the other hand, if you want to write well in regular script calligraphy, you generally need to restrain your impatience and write slowly; and insisting on repeated copying for a long time is also a process of restraining inertia and exercising willpower, which may help improve patience. Willpower and more. Moreover, calligraphy is also traditionally believed to help cultivate the mind and nature. Therefore, you may also be able to copy some classical poems, etc. This will not only give people something to do, but also further cultivate their sentiments, in order to improve people's moral cultivation, help patients restrain inertia, and actively study, work, live, etc. . According to the author's own preliminary practical verification, I have indeed restrained some inertia. I no longer indulge too much in online novels, movies, games, etc., but can spare more time to check information, write articles, do other important things, etc. Only take a break and have fun after hard work so that you can combine work and rest. At the same time, this plan has also been adopted by many netizens on the Internet and put into trial use. According to the results of the trial trial, some people seeking help said that the effect is still there. Of course, the above method is unlikely to be effective for everyone. In the early stage, parents and friends are also needed to supervise and encourage persistence in implementing this plan. Gradually develop the habit of strong self-control, restraining inertia, and actively doing other things that should be done, and then inertia may be eliminated. Therefore, this may still be a method of quitting inertia worth trying, especially when other methods are too costly or ineffective. As for the details of the method, the author feels that the main content of the copy should be concise and not too much, so that the patient can copy it repeatedly and remember it; at the same time, each copying time does not need to be too long (but at least it should be copied completely once or more). The most important thing is to persist for a long time and do it every day. Copy a few times. After each copying, you can use these famous quotes as motivation to do other important things and stop being addicted to online entertainment. When the motivation is too much and you are addicted to entertainment, you can rely on the help of family and friends to start copying again. And then do other important things. This cycle continues and gradually develops a strong habit of self-control. However, if you insist on it for a long time, after you see the effect, you may change it to once a day to maintain the memory effect and prevent the recurrence of inertia. Famous aphorisms that can help you get rid of laziness: Restrain inertia, do more, enjoy less, put first things first. If you want to be free, you must first have yourself. To have self, you must first be independent. To have autonomy, you must first have self-control. Diligence leads to diligence but playfulness leads to waste; although it may be difficult to overcome bad habits such as laziness at first, but as long as you keep working hard, no matter how difficult it seems, it will always become easier. There is only one real failure, and that is to stop trying. Therefore, we must work hard to improve our ability to "control" and "promote" ourselves, to overcome the natural "laziness" and "playfulness", and insist on doing what we should do: such as study, work, labor, physical exercise, etc. . Only those who can restrain themselves, resist temptation, and pursue greater goals can achieve more success in the future. Spend most of your life on the things that are most meaningful and beneficial to your life; at the same time, give priority to doing the things that are most meaningful and beneficial to you in the near future; and then use a small part of your time to do things that are most meaningful and beneficial to you in the near future. Life has only secondary meaning and benefits. Only such a life can build self-confidence, self-esteem, and bring self-realization, satisfaction and happiness. It is the right principle to combine work and rest. Working only without rest harms the body and mind, and only relaxing without working has no future.

No matter how rich a person's collection of famous sayings is, or how high his opinions are, if he cannot take advantage of every definite opportunity to act, his character will not be better affected, and even good intentions will only lead to failure. Just a miserable situation.