1. Develop sports and enhance people’s physical fitness. ——Mao Zedong

2. Exercise can replace drugs, but all drugs cannot replace exercise. ——Tisu

3. Life requires movement. ——Aristotle

4. Life is wonderful, and physical exercise is endless fun. ——Pushkin

5. Only exercise can remove all kinds of doubts. ——Goethe

6. I have loved walking all my life, and exercise has brought me endless fun. ——Einstein

7. Life is movement, and human life is movement. ——Leo Tolstoy

8. In our country of working people, we need millions of people who are physically strong, strong-willed, brave, fearless, energetic, and perseverant. ——Lenin

9. If a person who is buried in mental work does not move his limbs regularly, it will be extremely painful. ——Leo Tolstoy

10. Strive to develop sports and train our people to become physically healthy and mentally happy people. ——Zhu De

11. Keep practicing day after day. Only with moderate activity can you maintain your enthusiasm for training and improve your sports skills. ——Seneca

12. The basis of science is a healthy body. ——Marie Curie

13. Stillness is death. Only movement can knock on the door of eternal life. ——Tagore

14. Follow the natural way and nourish the natural body. ——Ouyang Xiu

15. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way. Only moderation can produce, enhance, and maintain physical strength and health.

——Aristotle!