1. Prompt method
Choosing the best opportunity and consciously using language, actions, memory, imagination and various objects in the surrounding environment to give positive hints can eliminate negative emotions, slow down psychological tension and maintain psychological peace and happiness. For example, recite famous sayings, recall successful experiences and dress yourself up carefully.
2. Environmental exchange methods
A fixed environment will gradually make people lose interest, which will lead to some psychological problems. Changing the environment properly can stimulate people's self-confidence and enterprise. If you travel far, you can divert your energy, adjust your mood and solve all kinds of problems caused by bad mood.
3. relaxation method
Choose elegant environment, comfortable posture, eliminate interference, close your eyes, relax your muscles as much as possible, and take a steady and slow deep breath. It can relieve mental stress, depression, anxiety, impatience and fatigue. When inhaling, slowly clench your hands and gently bend your wrists. Symptoms of allergic rhinitis. After inhaling, hold your breath for a while, and then exhale slowly. Relax your muscles. Determine the appropriate repetitive breathing frequency.
4. Music method
When you have bad psychological emotions such as anxiety, depression and nervousness, you might as well listen to music and have a psychological "massage". Beautiful melody can adjust your mind and change your mood. Soothing music usually makes you relax and feel happy.
In fact, high stress is very common in today's society. As long as it is handled properly, the problem is not big. If you feel that you can't persist, have a good rest and continue to work hard. Don't worry about other people's eyes. After all, liberation is the wisest thing in life! Nothing can't be solved.