People can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. Let's take a look at how to learn to control your emotions for reference only!
One is consciousness control.
When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it.
The second is self-encouragement.
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
The third is language adjustment.
Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
The fourth is environmental constraints.
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
The fifth is comfort.
When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally.
The sixth is transfer.
When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions.
Seventh, vent.
When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others.
We should be masters of our emotions and refuse to be controlled. Emotions are different from events. It is the emotion that is moved and broken, not the event itself. We just can't figure it out. We agree that I am the whole of that emotional state, asking for trouble, pleasing emotions and impulses, but losing ourselves.
We can calm our emotions through self-control, stay awake and independent, which is the mature mind management. Self-control is different from depression, because the former is an action after consciousness, and the latter is a reaction of loss. The so-called self-control is to learn a set of emotional processing methods that suit you. Once you see yourself being attacked by emotions, you should immediately protect yourself, remind yourself that simple thinking inertia has defeated rationality through weakness, and find appropriate ways to break up the focus of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking with your confidants, doing spa and dressing up carefully. Take out all the positive energy. Helping yourself requires determination and perseverance, and it must be a road to complete and complete alone, and it is also the responsibility of growth.
;