Su Wen? On the Secret Code of Linglan.

The lung is like the "prime minister" of the country, helping the heart to govern the whole body, regulating the qi and blood, communicating and nourishing various viscera, so that they can maintain their respective physiological functions and coordinate with each other. Analysis:

The lung is equivalent to the prime minister of a country in the human body, which shows the high status of the lung. As we all know, in a country, the prime minister is "below one person and above ten thousand people", and people's lungs are also in this position. The prime minister deals with all kinds of things in the country, and our lungs play a regulatory role in the human body like the prime minister. Health wisdom:

"saving words" can nourish lung qi

In the human body, the importance of the heart is at the highest level, but from the perspective of modern human anatomy, the lung is higher than the heart, so the lung can be the master of the heart king, which is equivalent to assisting the prime ministers of emperors in previous dynasties.

for patients with lung diseases, how to treat the disease can be revealed. On the surface, the lung is in charge of governance and regulation. But there is a famous saying: "Only when the world is in chaos can the world be ruled." "Governance" and "chaos" are relative, and "governance" here means "normal". There is an explanation about "festival" in Huangdi Neijing: "Those who say" festival "parade with pride and go in and out." Parade, access is the hub and gateway. "Festival" is actually the hub of communication, so "governing festival" is to make the function of "Festival" normal. In other words, the lung's "treatment of stagnation" means that the lung's function is good, and people's normal qi activity can be manifested.

how do we nourish lung qi at ordinary times?

Chinese medicine believes that "saving words" can nourish lung qi. Most of the health-preserving physicians in the past dynasties advocated saving words and words to promote health and longevity.

The Analects? The hard time emerging said, "Eat without talking, sleep without talking." "Thousands of wings? Tao Lin raises the nature, saying: "Don't lie down and talk and laugh, but your words are like bells, and you can't make a sound without hanging;" If you don't talk, you will lose your breath. ""It is better not to talk cold. " It can be seen that the ancients emphasized that when sleeping, eating, walking and encountering cold, they should not talk or talk loudly, because this would affect sleep and the function of the five internal organs, affect appetite and digestive function, consume too much energy and damage lung qi.

In our daily life, we will encounter such a situation, that is, after talking and laughing for too long or laughing loudly, we often feel thirsty and lack of energy. This shows that talking without restraint can really hurt body fluid and gas consumption, and harm human health. It is reasonable for ancient health care practitioners to advocate the ideas of moderation in speech and taboo. Tips:

The lung has the function of governing and regulating the qi of all organs and meridians in the whole body. At Yinshi, that is, from 1 am to 3 am, the qi and blood of the human body began to be redistributed by the lungs. Therefore, if you wake up at this time, it is mostly a manifestation of insufficient lung qi.