1. Classical Chinese health preservation records, briefly describe the health preservation method in your own words

Clean a house, open windows on the south side, and eight windows for lighting. Do not place too many ornamental objects to seduce your mind and disturb your vision. Set up a big bed and a long table. Pens and inkstones are placed neatly. Next to it is a small table with a calligraphy and painting. The calligraphy and paintings are frequently changed. One or two favorite books, an ancient calligraphy book and a guqin are placed on the table. open. Between the mind and the eyes, always want to be spotless.

Enter the garden in the morning, plant vegetables and fruits, weed, water flowers, and plant herbs. Come back into the clean room, close your eyes and calm down. Sometimes I read pleasant books to make my mood happy and happy; sometimes I recite good poems so that my feelings can be expressed freely. Copy ancient calligraphy, play the guqin, and stop when you feel tired. When close friends gather together, the conversation does not involve current affairs and power, does not praise or criticize people, and does not argue about right and wrong. Sometimes we meet to travel leisurely, without paying attention to what we wear, and without working hard to follow etiquette. Drink less but don't get drunk. Just be comfortable and happy. If you can do this, you can also entertain your interests. 2. What kind of health-preserving method does the classical Chinese text "The Cook Ding Jie Niu" tell us?

The classical Chinese text "The Cook Ding Jiesu Niu" tells us:

(1) We should be careful in everything we do, and we should also maintain good health. With a cautious and cautious attitude, restrain your sharpness, and while knowing how to use the rules, you must practice it repeatedly, just like Pao Ding "solved thousands of oxen", keep repeating, and you will eventually realize the truth of things. .

(2) Human society is full of complicated contradictions. When people live in the world, only by avoiding contradictions and complying with nature like the cook Ding Jie Niu can he protect his body, live a healthy life, nourish his mind and live out his years.

The original text of "The Cook and the Cow"

Pre-Qin: Zhuang Zhou

My life has a limit, but my knowledge has no limit. If there is no limit, then there is no limit, it's already dead! Those who are already aware are almost done! There is no near name for good deeds, and there is no near punishment for evil deeds. Yuan Du believes that sutras can protect one's body, improve one's life, support one's relatives, and extend one's life.

Cook Ding untied the oxen for Lord Wen Hui. He touched everything with his hands, leaned on his shoulders, walked on his feet, and stepped on his knees. The dance that combines with "Sanglin" is the meeting of "Sutra".

Lord Wen Hui said: "Hey, that's great! Is this the end of skill?"

Cook Ding Shi Dao said to him: "What I like, the Tao, is advanced to skill. When the first minister untied the ox, he saw nothing but the ox. Three years later, he did not see the whole ox. Now, the minister sees it with his eyes, and the official knows what he wants to do. , Piti Daque, Dao Daxi, because it is true that the skill of the sword has not been tasted, but it is more serious! The good cook renews his knife every year, and it is cut; the clan cook renews his knife every nineteen years, and it is broken. , thousands of oxen can be solved, and if the blade is new, there is a gap, but the blade is not thick; if it is not thick, there will be room for it to be used, so it is nineteen. The blade of the sword seems to be new in the year. Although I see it is difficult to do it every time, I am afraid and take it as a warning. I looked around for it, hesitated and filled it with ambition, and hid it well."

Mr. Wen Hui said: "How good! I heard what Pao Ding said, so I can maintain my health."

Translation

My life is limited, but knowledge is infinite. It is really dangerous to pursue infinite knowledge with a limited life! There is already danger, but if you still persist in pursuing knowledge, then there will be nothing but danger. If you do good deeds without asking for fame, and if you do bad deeds without being punished, if you follow the natural way of nothingness as your purpose, you can protect your life, preserve your nature, maintain the opportunity for new life, and enjoy your life to the fullest.

The cook slaughtered a cow for King Hui of Liang. Wherever the hand touches, where the shoulder leans, where the foot steps, where the knee touches, there is a squeaking sound, and there is a crack when the knife is inserted, and there is nothing out of tune: it is in line with the rhythm of the dance music of "Sanglin" (Tang Shi) , and also conforms to the rhythm of the music of "Jingshou" (in the time of Yao).

King Hui of Liang said: "Hey, great! How come your skills (in cutting oxen) are so superb?"

Chef Ding put down his knife and replied: " What I pursue is Tao (originally a function word with no specific meaning, it can be interpreted as the laws of nature), which has surpassed ordinary technology.

When I slaughtered the cow at first, I saw a complete cow; three years later, I never saw a complete cow again (meaning: I only saw a cow with a dotted line, that is, I only saw how to solve it) . Now, I am in contact with the cow by my spirit instead of seeing it with my eyes. The senses are stopped and the spirit is active. According to the natural physiological structure of the cow, cut into the gaps where the muscles and bones of the cow's body are connected, and cut along the spaces between the joints. According to the original structure of the cow's body, the places where the muscles and meridians are connected and the places where the muscles and bones are combined have never been cut. I've touched it with a knife, let alone a big bone! A chef with good skills needs to replace a knife every year, which is used to cut muscles and muscles (just like we use a knife to cut rope); a chef with average skills has to replace a knife every month, which is used to cut bones and chop. Broken (because I don’t know how to chop it, so it will break easily when it hits the bone). Now, my knife has been used for nineteen years and I have slaughtered thousands of cattle, but the blade is as sharp as if it had just been sharpened on the whetstone. There are gaps in the joints of the cow, and the blade is very thin; if you insert a very thin blade into the joints with gaps, there must be room for the blade to move! So, for nineteen years, the edge of the knife still looks like it was freshly sharpened from the whetstone. Even so, whenever I encounter a place where muscles and bones are intertwined, I see that it is difficult to cut, so I carefully increase my vigilance, focus my vision to one point, slow down my movements, and move the knife very lightly, with a cracking sound. The bones and flesh of the cow unraveled in one fell swoop, like dirt scattered on the ground. I stood up with the knife in hand, looked around for this purpose, felt leisurely and contented with it, then wiped the knife clean and put it away. "

King Hui of Liang said: "Okay! After listening to what Cook Ding said, I understood the principles of health preservation. ” 3. What kind of health care does this classical Chinese story tell us about the way to maintain health?

After listening to the story of the cook Ding undressing the ox, King Hui of Liang understood the way to maintain health, which is: everything must follow nature, and do not Even if you are forced to fight hard, you must maintain a cautious attitude and restrain your sharpness, so that you can preserve your life, preserve your nature, preserve your spirit, and enjoy your life to the fullest.

Analyze the main idea of ??the paragraph

The article has five paragraphs. The general idea of ??each paragraph is as follows:

The first paragraph: Explain that the way to maintain health is to follow nature.

The second paragraph: Describe the process of the butcher's work. Superb skills.

The third paragraph: Write about Wen Huijun’s admiration for the superb skills of the cook.

The fourth paragraph: The cook’s own opinions on the process of cutting the cow. p> The fifth paragraph: Summarize the full text with Wen Huijun’s words and point out the theme of the article.

Content analysis

The full text has five paragraphs and can be divided into two parts. /p>

The first part:

The first part, the first paragraph, is the general outline of the whole text of the health care guide. It explains that the way to maintain health is to follow nature. The key points are as follows:

(1) The author compares limited life with unlimited knowledge and points out that pursuing infinite knowledge with limited life will make people tired and restless and easily endanger life.

(2) In order to avoid harm to the body, people should forget all concepts of good and evil, do not do good to pursue a good reputation,

do not do evil to suffer punishment. p> (3) In order to forget good and evil and avoid harming the body and mind, everything must follow the middle way of nature as the normal law. This can preserve life, preserve nature, preserve spirit, and fulfill all the needs. Enjoy your life.

Part Two:

The second part includes the second to fifth paragraphs. The author explains the key points of this part through the fable of the cook and the cow. As follows:

(1) The superb skills of the cook to untie the ox:

A) When the cook untie the ox, he presses it with his hands, leans on it with his shoulders, steps on it with his feet, and The knees are against the cow to be dismembered

The movements of the hands, shoulders, feet and knees are skillfully coordinated, matching the rhythm and melody of the mulberry dance.

B) The chef moves the knife. The sounds made when undressing the ox are all in tune with the rhythm of the first movement of the sutra.

(2) Wen Huijun’s admiration:

Because the chef’s movements of undressing the ox were skillful and full of beauty and rhythm, Wen Huijun was in awe: Praise

(3) Wen Huijun's appreciation led to some insights from Chef Ding:

Chef Ding first pointed out that he The general principle of Xie Niu: "What I like is Tao, which is advanced by technique." What he pursues is Tao, which is the truth and philosophy contained in things, which is beyond ordinary technology.

Pao Ding recounts his experience in unraveling the ox:

(i) The three stages of unraveling the ox:

(a) Early stage: The beginning of the ox unraveling by the Pao Ding, because I don’t understand the natural structure of the cow’s body and cannot see the gaps between the muscles and joints, so I view the entire cow as a whole.

(b) Three years later: Because Cook Ding had more experience in undressing cattle and was very familiar with the structure of the cow's body, what he saw when untying the cow was no longer the whole cow. What he paid attention to was It's just the space between the joints of the beef's muscles and bones.

(c) Now: When he untied the cow, he only used his mind to contact the cow's body without using his eyes to see it. This is because he follows the natural structure of the cow's body and moves the knife in the gaps between the muscles and joints without touching the tangled areas of the muscles.

(ii) Cook Ding uses "clan cook" and "good cook" to show off his superb skills:

(a) "Clan cook" changes his knife every month because he Use a knife to cut the bone hard.

(b) The "Good Chef" changes his knife every year because he uses it to cut off muscles.

(c) Cook Ding’s knife has been used for nineteen years and has killed thousands of oxen, but the blade still looks as if it has just been sharpened from the whetstone. Because there are gaps in the joints of the cow, but the blade has no thickness. The thicknessless blade penetrates deep into the joints with gaps. It is naturally very wide and has room for maneuver. Therefore, although his knife has been used for nineteen years, it is still as sharp as new.

(4) Pao Ding’s feelings from the experience of undressing the ox:

(i) Be cautious in doing things: Although the Chef Ding is very skilled in untying the ox, when he encounters the sinews and bones When crossing and gathering places, he will never take it lightly. He will be cautious and vigilant, focus his eyes, slow down his movements, and slaughter with a light knife cautiously. Just like when people encounter difficulties, they should be cautious to avoid making mistakes.

(ii) A man should keep his knife to himself: when the cow is decomposed, he will naturally feel satisfied, so he wipes the knife clean and keeps it away. Just like when a person solves a problem, he should restrain his sharpness to avoid jealousy.

(4) After listening to what Cook Ding said, Wen Huijun understood the way to maintain health and pointed out the title of the article.

Using the word "cow" to interpret the cow as a metaphor for health preservation:

Metaphoric body

The complex society of the cow body

The muscles and joints of the cow in the world Complicated affairs

The life of a swordman

The nature of a swordman

The process of unraveling a cow The journey of life

The method of unraveling a bull Methods of maintaining health

Methods of maintaining health of cows

Chef Ding first understands the natural structure of the cow body, follows the natural texture of the cow body, and cuts through the gaps between the muscles and joints without cutting. The bones and muscles are intact, so the knife is durable. People live in a complex society and face the complicated world. They should first understand the principles of things, follow nature, skillfully avoid all kinds of obstacles, and avoid head-on collisions, in order to enjoy life to the fullest 4. Classical Chinese Theory of Health

Theory of Health Preservation

In this world, there may be people who say that gods can learn it, and immortality can be achieved through effort; or that the life span of a hundred and twenty is the same in ancient and modern times. In the past, it was all evil and delusional. This is a loss of affection for both sides, please try to discuss it briefly.

Although the gods cannot see it with their own eyes, it is recorded in the records and passed down by previous history. Comparatively speaking, it is necessary. It seems that he has a special aura, which is natural and cannot be caused by accumulated knowledge. As for the proper guidance and upbringing, in order to live out one's life, one can live for more than a thousand years at the best, and for hundreds of years at the lowest, and still have ears. But everyone in the world is not refined, so no one can get it. What to say? The husband takes medicine to seek sweat, but he may not get it; but when he feels guilty, he wanders away. He had not eaten in the whole court and was eager to eat. Zengzi mourned and was not hungry for seven days.

If you sit down at night, you will feel depressed and want to sleep; if you have worries in your heart, you will brush your temples vigorously until the end of the day, and you will have a mellow and beautiful face. From this point of view, the spirit is to the body as the king is to the country. The spirit is irritable in the middle, and the body is lost in the outside. It is like the king is faint at the top, and the country is in chaos below.

If the crops are harvested in the era of Tang, those who have done some irrigation will eventually burn to death, but those who irrigate will wither later. However, the benefits of irrigation cannot be falsely accused. It is often said in the world that a moment of anger is not enough to be aggressive, and a moment of sadness is not enough to harm the body. If you do it lightly and wantonly, you still don't realize the benefits of irrigation, and you only hope for good harvests and dry seedlings. Therefore, a gentleman knows that form relies on spirit to stand, and spirit needs form to exist. He understands that physiology is easy to lose, and knows that a single mistake can cause harm to life. Therefore, cultivate your nature to protect your mind, keep your whole body at ease, love and hate should not dwell in your emotions, worry and joy should not be kept in your mind, be indifferent and feel nothing, and your body and energy should be at peace. He also breathes in and out, takes food to nourish his body, so that his body and soul can be harmonious, and both the outside and the inside are harmonious.

A man who cultivates a field has ten bushes of dendrobium per acre, which is called fertile land, and this is a general name in the world. I don’t know where to grow it, but there are more than a hundred Dendrobium trees. The fields are the same, but the cultivation of the trees is different, so the results are mutually exclusive. It is said that merchants do not have the price of ten times the price, and farmers do not have the hope of a hundred dendrobiums. This is what they keep and remain unchanged. Moreover, beans make people heavy, elms make people sad, acacias make people angry, and daylilies make people forget their worries. This is what the foolish and wise people know. Smoked pungent is harmful to the eyes, and dolphins and fish cannot be kept, as is known in the world. The lice are black on the head, and the musk deer is fragrant when eating cypress; the neck is dangerous and gall-prone, and the teeth are green and yellow. From this point of view, all the qi you eat have the same steaming properties as dyeing your body. Could it be that steaming makes it heavy but not light, harming it makes it dark but not bright, fumigating it makes it yellow but not hard, fragrant making it fragrant but not making it linger? Therefore, Shen Nong said, "Use medicine to nourish life, and Chinese medicine nourishes nature." Those who sincerely understand the principles of life and life, and use supplementary nourishment to regulate it. But people in the world don't notice, but the grains are seen, and the sounds and colors are delayed. The eyes are confused and yellow, and the ears are obscene. The taste is fried in the palace and stored in the house, and the sweet wine is brewed in the intestines and stomach. The fragrance rots his bones, and his joy and anger go against his righteousness. Thoughts kill one's spirit, sorrow and joy destroy one's purity.

My body is so small that it cannot be attacked by a single blow. It is easily exhausted. It is attacked from the outside and inside. It is not made of wood or stone. How long can it last? Those who use it for their own use will not be disciplined in their diet, which will lead to all kinds of diseases; they will be lusty and tireless, resulting in exhaustion; they will be harmed by wind and cold, injured by hundreds of poisons, and die in the middle of many difficulties. Everyone in the world knows that laughing and mourning is not good at sustaining life. As for being unreasonable and losing control of one's body, it is caused by small things, accumulated small things become losses, accumulated losses become decline, from decline one gets whiteness, from whiteness one gets old, from old age one gets end, it is boring for no reason. Below neutral wisdom, it is called natural. Even though I was young and awakened, I sighed and resented the encounter at the beginning, but I didn't know that people were in danger because of the unforeseen warning. It was because Marquis Huan was suffering from a dying illness and he was angry with Bian Que that he took the day when he felt pain as the beginning of his illness. The harm is minimal and the rescue is done, so there is no cure; it is galloping in the realm of ordinary people, so it has a long life. Looking up and down, everything is the same. Self-proven by many, unified by unity, it is said that the principles of heaven and earth are exhausted. Even if you hear about health-preserving things, you will judge it based on what you see and say it is not the case. Secondly, they are suspicious. Although they are young and concubine, they don’t know the reason. Secondly, I took medicine independently for half a year and a year, but I worked hard but failed to test it. I was tired of my ambition and fell into disuse in the middle. Or it can be benefited by the 玎浍, and it can be vented by the tail gate. Those who want to sit back and hope for retribution may suppress their emotions and endure their desires, abandoning their original glory, and their hobbies are always in front of their ears and eyes. They hope that after decades, they are afraid of losing both, they hesitate in their hearts, their hearts are at war, and things are tempting them. Externally, the credit goes to each other, so those who are defeated again.

The most subtle things can be understood but difficult to see. For example, hesitant chapters can be heard after seven years of life. Nowadays, with a restless and competitive mind, we are involved in the confusion of longing for tranquility. Our thoughts are quick but things are delayed. We look at what is near but respond to what is far away. Therefore, we cannot end up together. Those who carelessly do not seek because they are not effective, those who seek because they are not specialized will lose their karma, those who rely too much will lose their karma because they do not do all the work, and those who pursue skills will drown themselves in small paths. If this is the case, then there is absolutely no way that those who desire can achieve it. . This is not the case for those who are good at maintaining their health. Pure, quiet and peaceful, with few selfish desires. It is well-known that position harms morality, so it is not necessary to camp suddenly, and it is not a desire but a forced ban. Recognizing the harmful nature of thick taste, so discarding it without caring about it is not greedy and then suppressing it. External objects are exhausted and the mind does not exist, and the spirit is mellow and pure, free from worries and quiet without thoughts. And keep it in oneness, nourish it in harmony, and be harmonious and help it day by day, which is the same as great prosperity. Then steam it with Ganoderma lucidum, moisten it with sweet wine spring, use it with the morning sun, and sew it with the five strings. It will be self-satisfied in doing nothing, the body will be wonderful and the mind will be mysterious, you will forget the joy and then be happy, and the body will survive after being born. If things go on like this, I can live longer than Xianmen, and Wang Qiao can live longer, so why is it nothing? 5. How did Zhuangzi, Laozi, and Confucius maintain health? The health regimen of ancient celebrities

Laozi, a thinker and philosopher in the Spring and Autumn Period, was not only the founder of the Taoist school, but also a health care expert. It is said that he lived for more than 160 years age. "Historical Records" says: "Laozi is more than sixty years old, or more than two hundred years old, and he maintains his longevity by cultivating Taoism."

Laozi

Laozi believes that, Nature is the source of human life. To maintain life activities, humans must follow nature and adapt to the laws of natural changes.

Lao Tzu also requires that in order to maintain good health, we must first achieve the following: reduce selfish thoughts, get rid of greed, and have a contented and happy mentality. It is believed that the pursuit of glory and profit and endless desires are the source of disaster and the root cause of harm to the body and longevity. In his book "Tao Te Ching", Lao Tzu mentioned tranquility and softness in many places, believing that softness is the vitality of the human body, just like a baby born full of vitality and vitality. Therefore, when we are always in a calm and gentle environment, it is conducive to the growth of the true energy of the human body. Laozi's health-preserving views of being in tune with nature, calming down desires, and calming down the Qi have been continuously supplemented and improved by successive generations of doctors and health-preserving experts, and have gradually developed into my country's unique "TCM health-preserving approach."

Zhuangzi

Zhuangzi, the representative figure of Taoism after Laozi, is also a famous health care expert. In the pre-Qin era when the average life expectancy was only over 30 years old, Zhuangzi lived to be 83 years old. This was a miracle of longevity at the time. Zhuangzi said: "People should maintain their health in the same way. They swim in the realm of emptiness and follow the laws of nature." The "empty realm" here does not mean to place one's feelings on nothingness, but means that to maintain health and gain longevity, one must have a pure heart. Have few desires and follow the laws of nature. The so-called "pure heart and few desires" means that the main factor that determines longevity is people's thoughts and emotions. Therefore, Zhuangzi highly advocates a peaceful mind, calmness and contentment, and an open-minded approach to the world. From Zhuangzi’s remarks above, it is not difficult to see that if people want to achieve health and longevity, they must first be carefree and comfortable.

In addition, Zhuangzi also emphasized that health preservation requires maintaining a normal mind and cultivating self-control. "Zhuangzi: Rang Yu" says: "Those who cannot overcome themselves but refuse to obey are those who are seriously injured." It means that if you cannot restrain your negative emotions and insist on not obeying your own feelings, it is wrong. The concept will conflict with the conscience, but will add to the inner troubles, which is most likely to cause self-injury and loss of life. In addition, Zhuangzi developed Laozi's "little selfishness and few desires" into "no desire". And it is clearly pointed out: Only by achieving complete "selflessness" can we achieve true "desirelessness"; only in "quiet and inactive" can we obtain the true way to maintain health and live to the best of our days. Zhuangzi also believed that keeping in good health is like a cook trying to unwind an ox. If you find out the rules, do it with ease, and avoid getting hurt, you can achieve the purpose of protecting yourself, improving your health, and prolonging your lifespan.

Confucius

Confucius, the founder of the Confucian school in the late Spring and Autumn Period, lived to be 73 years old, although his life was rough and his political ideals could not be implemented at the time. The main reason for his longevity is that he pays attention to health preservation. In his later years, Confucius was very particular about his diet and had the habit of not eating. From the perspective of current health care and dietary hygiene, most of them are correct. These eight don’ts are: don’t eat food that has changed color, don’t eat food that has changed taste, don’t eat food that is stale, don’t eat fish and meat that are stale, don’t eat new vegetables, don’t eat improperly cooked food, and seasonings Do not eat improperly prepared meals, wine or cooked meat bought from the market.

In addition, Confucius also has a famous saying: "You will never tire of fine food, and you will never tire of fine meat." Here "food" refers to grain, and "荍" refers to chopped meat. This means that you should eat more highly processed grains, and the meat you eat should be chopped as finely as possible. Confucius believed that only when the beauty is fine can one live a long life. This sentence still makes sense to older people. The elderly have poor teeth and the digestive function of the intestines and stomach is also greatly weakened. If the food is too coarse, the meat is not chopped finely, and the meat is not cooked thoroughly, they will not be able to bite, which can easily cause indigestion.

Confucius adhered to the above dietary principles in his later years and ensured nutritional intake, which is undoubtedly one of the main reasons for his health and longevity~ 6. Read classical Chinese and answer the following questions

(1) This question tests key sentences Translation. The translation should be faithful to the original text, without omitting or adding or subtracting content at will. The translation should be smooth. Pay attention to the translation of key words and common sentence patterns, especially the translation of special sentence patterns in classical Chinese. Literal translation should be the main method, and free translation should be supplemented. .①The key words in the sentence are: "Don't", don't; "Xin", mind; "eyes", sight. The meaning of the sentence is: Don't put too many utensils for viewing, (so as not to seduce the mind and disturb the line of sight). .②The key words in the sentence are: "or", sometimes; "shirt" to wear clothes; "邹", to wear shoes. The meaning of the sentence is: sometimes we meet for a leisurely trip without paying attention to what we wear (write "*** Gorgeous clothes, exquisite "shoes" is OK, but you cannot write "*** clothes*** shoes"), do not work hard to follow etiquette (or do not work hard to obey etiquette). (2) This question tests sentence fragmentation. First, you must understand the meaning of the sentence. meaning, and then clarify the components of the sentence, do not split the sentence. "Set a long couch, one for each", "The pen and inkstone are clear", "Set a small table next to it" all have complete meanings and clear structures. The sentences are divided into: Set up a long couch, one long table, one pen and inkstone, and a small table next to it. (3) This question tests the ability to understand and analyze the content of the text. The key to answering this question is to understand the content of the text and follow the questions. Sort out the content of the requirements and prompts, find relevant sentences, and compare and summarize them. Different: Shen Fu drinks, "Don't get drunk when drinking, just be intoxicated." He can exercise self-restraint while pursuing spiritual pleasure; Mr. Wu Liu drinks. "Every time you drink, you will be drunk." They also pursue spiritual pleasure. Same: Shen Fu and Mr. Wuliu both like drinking and reading. In the process of studying, Shen Fu "reads fast books every now and then, and is happy" Mr. Wuliu’s reading is “good at reading, and does not ask for a deep understanding.” They both pursue the understanding of reading. Both of them are people with elegant tastes and indifferent temperaments. Answers: (1) ① Do not place too many utensils for viewing, (so as not to Or so that) seduces the mind and disturbs the sight. ② Sometimes we meet for a leisurely trip and do not pay attention to what we wear (it is okay to write "*** gorgeous clothes, exquisite shoes", but not "*** clothes*** shoes") , don’t work hard to follow the etiquette (or don’t work hard to obey the etiquette). (2) Set up a long couch with one long table / pen and inkstone / set a small table next to it. (3) Difference: Shen Fu drinks "a small drink" Don't get drunk, just be intoxicated." Able to exercise self-restraint while pursuing spiritual pleasure; Mr. Wuliu's drinking is "it's easy to drink up, but you will be drunk in the future." He also pursues spiritual pleasure. Same: Shen Fu and Mr. Wuliu both love Drinking and reading. In the process of studying, Shen Fu "reads quickly and feels happy" when studying. Mr. Wuliu reads "likes reading and does not ask for deep understanding." They both pursue the understanding of reading. Both of them have elegant tastes. A person with an indifferent temperament... 7. Health preservation, issues related to ancient texts

The word health preservation originally came from "Guanzi", which means to maintain life and achieve longevity.

In the long history of human development, health and longevity have always been the good wishes that people yearn for and pursue. Therefore, health culture has been continuously enriched and developed all over the world. Compared with the health-preserving culture in other parts of the world, China's health-preserving theory and practice are particularly broad and profound because they are based on ancient philosophy and the basic theories of traditional Chinese medicine.

It brings together many methods of disease prevention and fitness in our country throughout the ages, and combines the essence of Confucianism, Taoism, Buddhism and other schools of thought. It can be called a wisdom tree full of vitality and rich in oriental mystery. Tree. Exploring the Chinese health culture, this ancient and mysterious tree of oriental wisdom, is not only conducive to promoting traditional culture, but also conforms to the scientific development trend of the world today.

The method of rationally arranging daily life and rest, properly handling the details of life, maintaining good habits, and establishing activity patterns that conform to one's own biological rhythms to ensure physical and mental health and prolong life is called the daily life regimen, also known as daily life regimen. Adjustment method. Daily life and health care involve living regularly, sleeping well, not working rashly, living in a suitable place, and dressing appropriately.

Regular daily life Regular daily life refers to the regularity of daily work and rest time. Daily life and rest must conform to the laws of the rise and fall of Yang Qi in nature and the physiological routine of the human body, the most important of which is the circadian rhythm. Otherwise, premature aging and loss of life will be caused.

Ancient health experts believed that it is better to nourish yang in spring and summer, and to nourish yin in autumn and winter.

Therefore, in spring, one should "lie down at night and get up early, walk widely in the courtyard, and be slowed down, so that ambition can grow"; in summer, one should "lie down at night and get up early, not tired of the sun, so that ambition is not angry, and flowers can become beautiful"; in autumn, "Lie down early and get up early, and you will be as happy as the chicken, so that your will will be peaceful, and you will be able to slow down the autumn punishment." In winter, you should "go to bed early and get up late, and you must wait for the sun, so that your will will be concealed, if you have private intentions, if you have gained something."

Sleep well Sleep is a physiological need for people. When people are sleeping, most of the body's tissues and organs are in a resting state, and qi and blood are mainly perfused into the heart, liver, spleen, lungs, and kidneys to replenish and repair them.

Sleeping well can ensure a high-quality sleep, thereby eliminating fatigue, restoring energy, and is beneficial to human health and longevity. If you want to sleep well, you must first get enough sleep.

Generally speaking, middle-aged and elderly people should sleep 8 to 10 hours a day. Second, we should pay attention to the appropriate softness and hardness of the bed. If it is too hard, the muscles of the whole body cannot relax and can rest; if it is too soft, the ligaments around the spine and intervertebral joints will be overloaded, which will cause low back pain.

Third, the pillow should generally be 5 to 9cm away from the bed. If it is too low, the blood vessels in the head will be overcongested, causing edema of the head and face after waking up; if it is too high, the blood flow to the brain will not be smooth and it is easy to Cause cerebral thrombosis and cause ischemic stroke. The fourth is to have a correct sleeping posture. It is generally recommended to lie on the right side, slightly bend the legs, relax the whole body naturally, bend the elbow with one hand and place it flat, and place the other hand naturally on the thigh.

In this way, the higher position of the heart is beneficial to the heart's blood drainage and reduces the burden. At the same time, because the liver is located lower on the right side, lying on the right side can make the liver receive more blood supply, which is beneficial to promoting metabolism. In surveys of long-lived people, many long-lived people report that they sleep best in the right-sided arch position.

An ancient proverb also says: "Stand like a pine, sit like a bell, and lie down like a bow." The fifth is to develop good hygiene habits. It is not advisable to eat too much at dinner, and it is not advisable to eat sexual and stimulating foods. Traditional Chinese medicine believes that "disharmony in the stomach will lead to restless sleep".

It is advisable to comb your hair before going to bed and bathe your feet in hot water. Beware of work-related injuries, including room curtains and work-related injuries.

Be careful with the curtain, which is an important measure to protect the kidneys and essence and avoid physiological dysfunction. On the one hand, we must comply with our nature and should not be abstinent, but on the other hand, we must also exercise restraint in sexual intercourse to preserve our essence and health.

Preventing work-related injuries is an important measure to maintain a strong body and avoid physical injuries. During work, we must adhere to the principle of gradual progress and doing things according to our ability, pay attention to moderate labor, and do not try to win by force. Do not overdo it for a long time. Sitting for long periods of time. Suitable Living Place Human beings cannot live without the natural environment. Traditional Chinese medicine has long put forward the theory of "the correspondence between nature and man" that human beings and nature are in harmony with each other.

When summarizing the impact of the environment on human health and longevity, the "Nei Jing" points out that "the one with high Qi will live long, and the one with low Qi will die prematurely." This shows that people who live in high areas tend to live longer, while people who live in low areas tend to die young.

Why do life spans vary depending on the geographical environment? Because different regions have different water and soil, water, soil and water quality have a great impact on the composition of food and human nutrition. At the same time, differences in meteorological conditions have different impacts on human health.

In a cold environment, cell metabolic activity slows down, the human growth period is extended, and the aging process is delayed. my country's census shows that in Xinjiang, Tibet, and Qinghai, which live in alpine mountainous areas, both the proportion of centenarians and the longevity of the elderly population are higher than other regions in the country.

In addition, the lighting, ventilation, noise, and the beautification and purification of the environment inside and outside the room are also closely related to human health and longevity. Clothing Do’s and Don’ts The impact of clothing on human health is mainly closely related to the width, thickness, texture, and color of the clothes.

Ancient and modern health experts believe that clothing should be wide rather than tight, and suggest: "Wear gauze in spring, silk in summer, woolen in autumn, and cotton in winter." Underwear should be soft and absorbent. Cotton fabrics can be carefully selected according to different ages, genders and solar terms.

At the same time, special emphasis should be placed on the health-preserving measures of "wearing less clothes in spring and adding more clothes in autumn". 8. The health-preserving verses of the Book of Songs. Which ancient poems contain spiritual health-preserving methods?

The feelings of the elderly, if you want to be bold and free, and don’t want to be depressed, you can maintain your health. ───"Essentials of Lei Cultivation" by Ming Hu Wenhuan

The sage conquers the heart, and everyone conquers the desire. The gentleman practices righteousness, and the villain practices evil.

───"Huainanzi" Western Han Dynasty Liu An and others

Too much thinking will lead to mental failure, too many thoughts will lead to scattered ambition, too many desires will damage the intelligence, and too many things will lead to physical fatigue. ───"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty

Peace makes me feel light about things, harmony makes me feel obedient to things, I am light on the outside and submissive on the inside, and the physiology is ready. ── "Su Chen's Good Prescription" by Su Shi and Shen Kuo of the Song Dynasty

Tolerate anger to nourish the yin energy, and to suppress joy to nourish the yang energy. ─── "Baopuzi" Ge Hong of Jin Dynasty

Those who know that they are comfortable and self-sufficient are the foundation for happiness. ───"Eight Notes on Respecting Life" Gao Lian, Ming Dynasty

If things come to you, you will have peace of mind, and you can prolong your life. ───"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty

If you think more, your efforts will not be wasted, and your hair will not turn gray easily. ───"Ming Dynasty" Wang Wenlu of the Ming Dynasty

When you are annoyed, you become older; when you smile, you become younger. ───"Essential Words for Nourishing the Heart" Ming Hu Wenhuan