The word self-healing is widely used now.

a simple understanding is self-adjustment. Life is inevitably anxious and depressed. When these negative emotions don't come, we can be glad that we enjoy the sunshine.

if negative emotions come, I'm not so afraid. We have many policy tools to deal with it.

there's nothing that China can't conquer.

First of all, I recommend self-adjustment. Don't expect anyone to help you. External factors can only be alleviated to a certain extent, and ultimately you have to heal yourself.

Before, I shared an article that everyone's own problems are finally solved and overcome by their own immunity.

For example, if you are sick, drugs are only an auxiliary means, including what high-end equipment you use. In essence, it is to buy your own immune system a rest time, let it recover itself, and finally defeat the virus.

The underlying logic here is that the body and soul of the human body are super-intelligent. We should try our best to keep the system running scientifically, and the key to supporting healthy operation is our super immunity.

Recently, I have concentrated on studying some variety shows, such as Tucao Conference, Talk Show King, Crosstalk, etc., and observed Li Dan, Yun-peng Yue, Yi Nengjing, Patty Hou and other popular and out-of-date entertainers in the last century.

laughter is the antidote to life?

no.

a healthy attitude, hope and progress day by day are the best.

why not say that money is the antidote to life? Of course, obviously, money is a good answer, but wealth may not save the soul.

people are complicated because they have emotions, and emotions are influenced by money, but money may not be able to fix them.

cultivation can achieve emotional regret.

Let's call it the cultivation of mentality.

tucao convention seems to be a self-deprecating stage for famous stars in various entertainment circles.

or "white-washed" land. It's not that there will be anything bad for the famous stars, but some negative things, and the depressed emotions in the heart will be vented in this joking way, so that they can relax themselves. It's no big deal to look back.

Everyone is looking for their own way to survive and find their own place in the world.

Before the popularity of the Internet, we had little way to know about stars.

Nowadays, all kinds of entertainment programs, reality shows, and stars are exposed more in their lives, daily life and hearts.

It turns out that they are all ordinary people with ordinary hearts and simple ideas.

it's all about making a living.

we only see their brilliance, but we don't know what they have done for it. If these efforts are put in front of you, maybe you don't want this important life at all, and of course you won't envy the glamour you get in return.

However, didn't the stars just bite the bullet and move on?

Everyone is trying their best to choose a way to support themselves, and gritting their teeth.

There are no warriors or superhuman beings, which are forced by life. Therefore, it is respectable to follow your heart and live seriously!

In these reality shows and talk shows, you will see many celebrities and big coffees participating, which is also exposure and earning living expenses.

Their appearance, when vividly presented to us, makes people feel more real.

Donnie Yen, Tang Guoqiang, He Kun, Cai Ming, Carina Lau, etc., all of them show their hearts with a joking attitude, and appear close and true. These people have the same characteristics:

They are all serious and hard-working people.

We always feel that we can't amuse ourselves with some pain. In fact, let's take it out and spit it out on ourselves. The so-called face and dignity! Looking back, it was just that, and it was instantly relieved.

it's easier at once.

Self-mockery is a kind of advanced emotional intelligence and a good way to relieve negative emotions.

Zhang Shaogang, from a university professor and doctoral supervisor to a CCTV host and then to a variety festival host, has been dressed up in all kinds of strange clothes for the show, and she is also being spit out by all kinds of people online.

he is really pregnant, don't you care? But he was said too much on the show, and his heart was peaceful.

In fact, he has a serious expression, with the rigor and seriousness of a scholar. He is not the kind of person who is particularly open-minded, but he persisted all the way and became a unique Zhang Shaogang. At least he is still supporting the program. No one can copy his road, in fact, no one can copy his road.

only move forward with a brave heart!

Orfila has all kinds of stories about her, but people have their own lives. In fact, everyone knows that the reality of life really belongs to them, and the outside world is eating melons, and they know it well.

Now, everyone is realizing his fame through appropriate channels, such as online delivery.

A former entertainer in Taiwan Province made a heartfelt remark when she spoke about Orfila. She said that Li Jiaqi always used hunger marketing when selling goods. Buy it quickly and it will be gone soon. Actually, there are plenty of goods. But Orfila, the boyfriend thing is sometimes in short supply.

Many older girls face this problem, and Masu's self-mockery also reflects her mentality:

Emotional topics are not discussed. If a man takes no thought about what is distant, he will find sorrow near at hand. This sentence can also be said that life is bound to be accompanied by worry.

worry is objective, what should I do?

Let's laugh at ourselves and add some entertainment to our life. It's no big deal. Happiness first is not shouting all day, you have to practice!

heartless practice, eating and drinking Lazarus is normal, so we should savor the hot life.

Yi Nengjing's contemporary friends are playing tricks on his grandson. And she is enjoying the tenderness given by the groom who is 16 years younger than herself.

during this period, it can be made into a wonderful series.

everyone is trying to move forward.

Patty Hou is said to have many boyfriends, and they all have their own unique charm and can afford to play.

you can't stand the trouble of others, and naturally you can't experience the glamour of others.

Everyone feels very dignified and doesn't want to be told by others. In fact, it's no big deal to be told by others. For entertainment, the key is to have strong self-confidence in your heart.

those who make a fortune and enjoy themselves are truly powerful.

what others say is just a quick talk, which will have no impact on life. Just laugh it off and do your own thing. When you get farther and farther away from their circle, everything will disappear naturally.

of course, it's not running away, it's self-improvement and upward movement.

I saw some unheard-of guests. They all had their own representative works, famous songs, but they didn't succeed smoothly.

every insistence must be the best choice at present, and no one rashly does something he has no confidence in for the sake of feelings.

Although, some entrepreneurial stories are told as if the hero is very courageous and affectionate. This is just a fairy tale. In fact, the entrepreneur must have a strong interest and self-confidence and dare to do it. At least he is sure that he can stick to it.

Many people take the entertainment route, and they have been trying all the time, and it is not too hot, but they always have dreams in their hearts, and the current route is the best way for them to support themselves.

There's nothing important about entertaining people. The most important thing is to do a good job in multiple-choice questions in life.

the growth of tucao convention is also the personal growth of Li Dan. Without knowing the route of the talk show in detail, Li Dan initially made his own program.

By chance, the conference laughed at itself. Later, a group of people thought this form was fun and novel. So there was a tucao conference.

from the beginning, we couldn't invite stars, and all kinds of people who had lost their breath. Now, all the stars have to come to the tucao convention to spit and cure them. This is a gradual growth process.

Interest is the best entrepreneurial foundation and the biggest capital.

without interest, it is painful to do. Interested, heartfelt love, every setback is a source of happiness.

The participants' self-admiration may be the pain in the eyes of the onlookers.

Take me for example, I like to write what I think, communicate with you, feel happier, and urge myself to reflect and do something meaningful. Writing gradually became my hobby.

I sat in front of the computer all morning, even all day, and I didn't feel tired. Although I didn't write anything, I enjoyed the expression output process.

when I write about my self-admiration, I feel that it is a spark of thought, and a feeling of excitement and self-admiration arises spontaneously. I no longer feel that I am wasting my time and have no loneliness. The dream of writing has been leading me forward.

but all this is too tiring for my parents.

my dad said, why do you find yourself such a tired job all day? I feel that you are too tired.

god, dad, you really don't understand my joy!

therefore, interest is the long-term solution.

These big stars, when they came to the Tucao Conference, were pointed at by the younger generation. They were called by their first names and felt a little disrespected.

This is not the case in everything. Apart from the program, it is also dedicated to the arts.

this form of spitting is fun, but there is also an appearance fee. These famous stars themselves are realizing their own traffic.

In front of the screen, they feel hard to get in touch with. In reality, they are of course teased, showing their ordinary side at once.

this is also a way to put down your posture and realize benefits.

don't think how great you are and how big your dreams are. Do something first.

with little affection, walking into reality, the gas of fireworks is the truest.

This is inspired by the recent famous words of Director Zhang Wenhong.

Zhang Wenhong said that he was bullied, but he chose not to answer blows with blows. Instead, he tried to improve himself, make himself stronger, and keep moving forward and upward.

if you leave them far away and can't reach you, you will naturally get real lightness.

what wisdom this is.

Yes, constantly upgrade yourself and become a truly free self.

read more books to broaden your horizons.

write more, and your thoughts will be clearer.

Run more, and your dreams will be closer.

practice with me!