Question 1: How to make your heart calm~? The reason why people are troubled is that they have too many attachments.

They take many things very seriously,

such as money, career, and reputation.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

If you let go, you will be at ease. If you learn to let go, your mood will be natural and peaceful.

This is difficult to do. Take your time. Once you do it, you will benefit from it for life.

In addition, you need to cultivate the concept of treating everything as a life experience,

No matter good or bad.

It is recommended to read "Laozi",

His inaction, non-fighting, and letting nature take its course are exactly what our current society lacks.

I’ll give you my opinion, do you think it’s okay?

1. Look at the world with a different perspective. Not everyone in this world is going smoothly. It just depends on how you solve it. For example, if you are hit by someone while walking and someone apologizes to you, sometimes you still can’t. You may feel angry, but you never thought that the person who bumped into you would actually feel more uncomfortable than you. You should think about the saying, "Happiness is a day, and unhappiness is a day, so why not be happy every day."

2. If you think you are in a bad mood, you will be in a bad mood, so don’t think about it. If you still think about it, then make yourself busy so that you have no time to think about it, and let yourself live a fulfilling life. Every minute, when you wake up in the morning, don’t fall in love with your bed. Get up when you wake up, get busy, open the window, breathe the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel...

3. Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and a place where you can move freely. Take a position that feels more comfortable for you, and stand, sit, or lie down.

4. Move some large joints and muscles of the body. When doing this, the speed should be even and slow. The movements do not need to be in a certain pattern, as long as you feel the joints are relaxed and the muscles are relaxed.

5. Take a deep breath, inhale slowly and exhale slowly, and say "Relax" silently in your mind every time you exhale.

6. Focus on some everyday objects. For example, look at a flower, a candlelight, or anything soft and beautiful, and carefully observe its details. Light some spices and inhale the aroma.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and flowing water, etc.

8. Do some activities that you like that have nothing to do with the current specific matter. For example, swimming, taking a hot bath, going shopping, listening to music, watching TV, etc.

9. Life is easy, work is easy, but life is not easy. Don't worry. There are many people in this society who are similar to you, but they all live happily. Not everyone can succeed. As long as you work hard on everything and take life seriously, as long as you take every day seriously, no matter you No matter how your life is, I believe it will be wonderful. Come on!

Finally, I wish you can live happily every day!!!

Question 2: How to calm down your heart? What should you do to determine whether a person’s emotions are healthy? What about standards? Psychologists research believes that the emotional standards of mental health, that is, the signs of emotional health, generally include the following points: emotional reactions are caused by certain reasons; emotional reactions are moderate; you are in a happy mood, and your emotions should be able to be controlled by yourself. By understanding our own emotional changes and learning to be the master of our emotions, we can get more happiness.

Nervousness

One of the biggest characteristics of modern life is its high speed. Because modern people’s concept of time has changed, the pace of life has greatly accelerated. As a result, people's psychological rhythm is becoming increasingly tense, their mental load is increasing, and it is easy for them to have psychological overreactions. In addition to causing emotional changes such as insomnia, irritability, irritability, and fatigue, it may also lead to serious consequences such as hypertension, coronary heart disease, myocardial infarction, diabetes, and ulcer disease.

In the inevitable fast-paced life, how to get rid of and control tension is very important for every modern person. This requires optimism, an open mind, and more importantly, through subjective efforts, strengthening control and adjustment of one's own life rhythm, changing bad living habits, seeking slowness in fast, seeking relaxation in tension, and avoiding artificial tension.

Adjustment:

1. Learn to be the master of time

Arrange your daily work, study and life in a reasonable manner, and realistically work out daily and weekly schedules. , even monthly work plans and goals that need to be accomplished. Develop good habits of completing plans and tasks within a limited time as much as possible, take the initiative in time, and try to avoid confusion caused by conflicts between time arrangements and actual activities. As the saying goes: one step slow, every step slow. Things will accumulate more and more, causing increased psychological pressure and panic all day long.

2. Learn to leave an appropriate amount of leeway

Calculate the lead time in your daily work and life schedule, and develop a good habit of acting in advance when encountering problems.

For example, if you get up early in the morning, wash up, have breakfast and then catch the bus to go to work at 8 o'clock, it will take exactly one and a half hours. If the time to get up at 6:30 is just enough, then you might as well get up at 6:00. This will leave half an hour to spare, so that you can do things calmly and not be impatient when encountering accidents such as traffic jams on the way to work. , reduce psychological stress. The same should be true for other activities such as visiting friends, watching football games, and watching movies.

3. Learn to arrange housework properly

Housework is the most annoying thing in modern families, especially in dual-income families where conflicts often arise. Therefore, we should make scientific arrangements and learn to arrange time three-dimensionally, which means using operations research methods. For example, after getting up in the morning, you can make rice porridge or milk first, then turn on the radio, and listen to the radio while brushing your teeth and washing your face. While cooking at noon or in the evening, you can arrange to do laundry or clean the house at the same time. Watching TV at night should also be arranged according to the program in advance. If you like it, watch it, but if you don't like it, don't watch it. You can't sit down and not get up. You can take time to do some small crafts or knitting.

In addition, you should make overall arrangements to complete the housework during your usual rest time, so that you can truly enjoy the fun of rest on Sundays or holidays.

4. Learn to take a break from your busy schedule

No matter how busy you are at work and study, you should take a break from your busy schedule. Set aside a certain amount of time to rest and breathe every day, take a walk, listen to music or do some sports within your ability. Activity.

5. Learn to estimate yourself correctly

Needless to say, modern life is not only fast-paced, but also full of fierce competition. However, personal abilities always vary from person to person and are limited. Therefore, everyone should measure and estimate themselves realistically and never act recklessly. In the end, the career failed, the body was exhausted, and the gains outweighed the losses. In life, you should be content with what you have, live within your means, and avoid blind comparison and pursuit of vanity.

As the saying goes: Comparing people with others will make people angry. Adhere to appropriate standards and arrange your life within a reasonable income range, so that you will always feel at ease and at ease.

6. Learn to deal with setbacks correctly

It is impossible for a person to not encounter difficulties or setbacks in his life, but the most important thing is not to be discouraged when encountering difficulties and not be confident in the face of setbacks. sad. You must have courage and self-confidence, and believe in your own strength. This will help you clarify your thoughts, learn from setbacks, overcome adversity, and solve problems. As Mr. Lu Xun said: Greet tragic misfortune with a smile, and cope with all misfortunes with a hundredfold courage. .

At the same time, when you encounter unpleasant things and feel uncomfortable, you should try to find ways to vent or transfer your emotions, such as finding relatives and friends... >>

Question 3: How can you make yourself calm and strong inside? 1. A person with a strong heart is a person who is determined and not affected by the outside world. A person with a strong heart, no matter how many temptations or setbacks there are in the outside world, remains focused and still sticks to the firmness in his heart. This is an ideal psychological state.

2. Inner strength means stability and peace in the heart. Being strong is not domineering, nor is it about taking what others have as your own. On the contrary, inner strength brings us tolerance and humility. It is precisely because of inner stability and peace that we understand what we really need and how to be happy. 3. Inner strength is a state of no entanglement or fetters. The so-called "go to heaven with a light heart" means that only a mind that is free from worries, does not care about, and is not bothered by trivial matters can approach heaven.

4. A strong heart is full of hope for the future. When our hearts are strong enough to overcome all fear and pessimism, there is actually no hope anymore, because hope is wherever we are.

5. Inner strength is the clarity of life goals. Because of clarity, we can go on firmly; because of clarity, we will not stumble and not know where we are; because of clarity, we can know what is right and what is wrong. 6. So, what can you do to make your heart stronger? The prerequisites for having a strong heart include: how to accept yourself, motivate yourself, and how to have a positive attitude.

Everyone realizes their own value through self-improvement and pursuit of success, but they must first clarify their own outlook on life and values. Only by setting the right goal can our hearts find the direction and no longer be lost.

Through many specific methods of regulating emotions and gaining mobility, we can make our lives sunnier and healthier. Only with a good attitude can you feel more inner power.

If you want to make your heart stronger, people may want to get very specific solutions to the problem itself, but I'm sorry, no one can tell you the specific steps. No one can tell clearly: what should be done in the first step and what should be done in the second step.

Question 4: How to calm yourself down? Take a deep breath

1. List the things that make you grateful, be kind to others, don’t hold grudges, embrace life with childlike innocence, understand life with maturity, know how to be grateful, and be kind to those who have been kind to you

2. Develop your interests and hobbies, maintain strong curiosity and thirst for knowledge, and maintain a healthy body and mind

3. Establish connections with others and talk more with relatives and friends. People’s energy is limited and thoughts You have a lot to do and reduce unnecessary interpersonal constraints

4. Like and care for yourself. Don’t always want to give a good impression to others and deliberately change yourself. Planting flowers intentionally will not bloom, but unintentionally planting willows will make shade

5. Compete with excellence instead of competing with others, progress is the greatest victory; compete with yourself instead of competing with others, and defeating yourself is the biggest winner

6. Accept yourself The fact that your abilities are limited, choose what you really want to do in life and the person you really want to love

7. Eliminate hostility and aggression, try to cooperate with others instead of competing alone, make decisions on the spot and adapt to changes

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8. Learn to chat and care about others, don’t take yourself too seriously, and try not to make others feel selfish

9. Don’t complain about unimportant things, and don’t always treat yourself as someone else. Take things very seriously, don’t blame all the faults on yourself, keep looking for new hobbies, pay attention to recent current events and new things around you

10. Make friends, be positive, and interact with others Communicate with positive people and have as little contact with negative people as possible. Unless you can change him, you will be changed by him. Different choices lead to different lives

11. Love life rather than its rewards. Life is full of freshness, you must know that the sun is new every day

Question 5: How can we achieve inner peace with practical methods? How can we achieve inner peace with practical methods?

Only you can help yourself with your inner peace. You cannot control your inner peace, and the advice others give you is in vain, because you have had such an experience, and your friends around you have all said it. I said it, but it didn't help me at all. Instead, it made me even more upset and unable to calm down. To be honest, this feeling is really sad. It's like an ant on a hot pot. It made my heart unable to calm down. At first, I thought that there was something wrong with my mind. Is it necessary to find a psychiatrist? Otherwise, I really couldn't live like this, because I was so upset that I wanted to give up on the world. The most beautiful thing, looking back now, if I had really done it at that time, I would have regretted it a hundred times.

Therefore, my friend, if you want to calm down your heart, you must first do it yourself and refrain from thinking about things that make you feel uneasy. If you like listening to music, I would like to suggest that you can Listen to music and calm down your mood, it will be much better. Music accompanies me in most of my life. I listen to music whether I am happy or unhappy, because it sings out the pain in my heart. Only it knows that I am not peaceful, and only it is willing to accompany me, so I thank it for accompanying me through my most difficult days. At this time, my heart is peaceful, because it has occupied my thoughts and made me Don't think about those sad things.

I hope it can help you and wish you the best, my friend. I feel pained, annoyed, confused, and lost in thoughts. I wish you peace, tranquility, and joy. I wish you the best!

Question 6: How can we keep our mind calm? A calm mind means peace, and get enough sleep every day. Exercise regularly. Be broad-minded

Question 7: How to quickly return to peace of mind? 1. Learn to be silent

Sometimes, you are misunderstood and you don’t want to argue, so you choose to remain silent. Not everyone needs to understand you, so you think there is no need to shout to the whole world. But sometimes, you are misunderstood by the person you love most, and you are so sad that you don't want to argue, so you can only choose to remain silent. The whole world can not understand you, but he should understand. If he can't understand, what else can he say? There are often moments in life when even Schubert is speechless. After all, not all right and wrong can be resolved. List clearly, there may even be no real right and wrong at all. So, if you don’t want to talk, just don’t. When talking is useless, silence may be the best explanation.

2. At least be calm

When you hit the bottom of your life At that time, everyone around you told you: Be strong and be happy. Strength is absolutely necessary, but happiness? In this case, I am afraid it is too difficult for you. After all, who can still feel happy when they fall to pieces? But at least you can be calm. Look at this matter calmly and deal with other matters that need to be dealt with calmly. Peaceful, without happiness or unhappiness.

3. Learn to bend down

Differences of opinion with others may even lead to verbal conflicts, so you are depressed because you think it is all malicious intentions of others. Stop brooding and go home and mop the floors. Grab a rag, bend down, put your knees on the ground, and wipe every corner of the floor in front of you clean.

Then rethink everything I said during that conflict. Now, you find that there is something wrong with you, right? You gradually become calmer, right? Sometimes you have to learn to bend down, because this action can make you humble. While working your body, you also polish your mind. Moreover, you also have a smooth floor. This is your second gain.

4. Don’t think about what it would have been like back then

You said that life is a long road with infinite forks, and you are always making choices. If you just choose to eat fried noodles or fried rice, the impact may not seem to be big, but what department you choose to study, what job you do, whether you get married or not, whether you want to have children, each choice has far-reaching consequences, and different choices will inevitably create completely different things. Same life. You also said that the unbearable feeling in life is that there is no chance to start over. If it was like that at the beginning, it won't be like that now... It's better not to say any more of this kind of sad murmuring to oneself. In fact, there is no real good or bad choice in every fork in the road. As long as you regard life as your own unique creation, you will not look back frequently if you had made different choices.

5. Work hard, regardless of success or not

Walking in the forest, you see a vine attached to the trunk, softness and solidity intertwined with each other. You are moved by this quiet and beautiful scene, and let you Happiness and belonging stop here. Do you think about what kind of ups and downs the future will bring? Maybe the vines will break and the trees will fall. Maybe the sky will be barren and the earth will grow old. So, please stop time at this moment. Stopping is eternity. If there is this quiet and beautiful moment in eternity, all kinds of disasters that may be encountered in the future will have been comforted and rewarded.

6. Keep it simple

Because you think too much, you often complicate your life. You are obviously living in the present, but you are always obsessed with the past and worried about the future; if you persist in carrying the past and the future with the present, of course your life will only be a muddled one, and it will simply be a state of grace. Simply feel the changes in the weather with your skin, simply taste the fragrance of green grass after the rain with your nose, simply use your eyes to capture the distant mountains and close scenery like a painting, simply live in the present, and the present does not matter whether it is true or false. Since there is no right and wrong, there is no need to think about it; there is no truth or falsehood, so there is no need to dwell on and worry about it. Whether it's true or false, isn't it just like dreaming? Yes, just treat your life as a dream and execute it.

7. Occasionally cheesy

After eating too much healthy food, occasionally you want to eat duck tongue and salted crispy chicken. After watching too many famous dramas by masters, occasionally you want to watch a TV series that makes you cry endlessly. After listening to too much classical music, sometimes you want to sing a pop song about loving him for a hundred years and hating him for ten thousand years. You know that healthy food is meaningful for strengthening the stomach and intestines, famous dramas are meaningful for cultivating temperament, and classical music is meaningful for improving spirituality. However, sometimes you don’t actually want to live a life that is so beneficial all the time. There is no need to put it in your life. Tie yourself up so tightly. Occasionally a little indulgence is moral. Being full of aura may be close to an adult, but being occasionally tacky will make you more approachable.

8. Control your emotions

You are unhappy today because someone is talking...>>

Question 8: How can people calm down? Conscious control: When angry emotions are about to explode, use your consciousness to control yourself, remind yourself that you should remain rational, and you can also use self-suggestion: "Don't get angry, getting angry will hurt your body." Be restrained. People generally have control. Admit yourself. Have the courage to admit that you are angry and ask for help from others. If people around you often remind and supervise you, then your goals will definitely be achieved. React appropriately When encountering injustice, any normal person will get angry, but no matter what happens, he should be calm and let the other party understand the reason for his words and deeds calmly and without prejudice, and should not quickly Responding inappropriately. This deprives the other party of the opportunity to admit their mistake. Refer yourself to others. In everything you do, you have to compare yourself with your own feelings and discuss matters as they arise. If you can see things from the other person's point of view, then in many cases you will have no reason to be angry with others, and your own anger will naturally disappear. Tolerance and generosity Don't care about others and don't retaliate. When you learn to be tolerant, your tendency to lose your temper will disappear on its own. Now in real life, some people often say: "I used to get angry a lot. Since I got heart disease, I realized that nothing is worth getting angry about." Please don't wait until you have heart disease to think about not getting angry. If you want to overcome it, The blond’s bad temper starts today. 1. The self-encouragement method uses certain philosophies or famous quotes to comfort yourself and encourage yourself to fight against pain and adversity. Entertaining yourself will make you feel better. 2. Language Modification Method Language is a powerful tool for influencing emotions. If you are sad, reciting funny and humorous verses can relieve your sadness. You can also regulate your emotions by using self-reminders, self-commands, and self-suggestions such as "controlling anger," "forbearance," and "calmness." 3. Environmental restriction method The environment plays an important role in regulating and restricting emotions. When you are emotionally depressed, taking a walk outside can help regulate your mood. When you are unhappy, go to the casino and play games to relieve your boredom. When you are feeling worried, the best thing to do is to watch funny movies.

4. The attention shifting method asks you to shift your attention from negative aspects to positive and meaningful aspects, and your mood will suddenly become brighter. For example, when you encounter distress, you can put it behind you or find the bright side, which will eliminate the distress. 5. Energy release method can relieve and vent bad emotions through appropriate channels. Negative emotions cannot be properly vented, which can easily affect physical and mental health. Therefore, you should cry loudly when you should cry; talk to close friends when you are upset; complain when you are dissatisfied and vent your anger appropriately; sing cheerful songs when you are depressed. l) Vent out the energy of bad emotions. For example, when you are angry, it is better to run to other places quickly, or hammer the wall with your fists, or find physical work for a thousand, or run around, so that you can release the energy inspired by your anger. This can help you calm down, or have a good cry if you're in too much pain. Laughter is also a way to release accumulated energy and adjust the balance of the body. (2) Dissolve bad emotions rationally. First of all, we must admit the existence of bad emotions; secondly, after admitting the existence of bad emotions, we must analyze the causes of this emotion and figure out why we are distressed, sad or angry. This can help us figure out what we are distressed, sad or angry about. Are sad and angry things really annoying, worrying, and irritating? Sometimes they are actually not so, then the bad emotions will be resolved; finally, sometimes there are indeed reasons to be annoyed, worried, or angry, then, It is necessary to find appropriate methods and approaches to solve it. For example, if you feel anxious about whether you can do well in the exam because you are not sure before the exam, you should actively transfer your energy to strengthening your study, concentrate on reviewing, and reduce your worries. (3) Forget or transfer away bad emotions. Under normal circumstances, things that can have a strong impact on one's emotions are usually closely related to one's own personal interests. It is very difficult to forget them quickly. However, you can actively shift, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or find close friends to talk to, or find useful books to read. You should have something to put your mind on, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly divert his energy elsewhere when unpleasant emotions arise will have a shorter duration of negative emotions.

Question 9: How can I keep my mood in a very calm state? 66 Zen sayings from Chinese Buddhism that shock the world - when you read three of them, your mood will be much calmer. 1. The reason why people suffer is that they pursue the wrong things. 2. If you don’t trouble yourself, others will never trouble you. Because you can’t let go of your own heart. 3. You must always be grateful to all living beings who have given you adversity. 4. You must always forgive all living beings, no matter how bad they are, or even if they have hurt you, you must let go in order to gain true happiness. 5. When you are happy, you have to think that this happiness is not eternal. When you are in pain, you have to think that the pain is not eternal. 6. Today’s persistence will cause tomorrow’s regrets. 7. You can have love, but don’t be attached, because separation is inevitable. 8. Don’t waste your life on something you will definitely regret. 9. When you let go, there will be no worries. 10. Every trauma is a kind of maturity. 11. Arrogant people can be saved, but people with low self-esteem cannot be saved. Only by knowing yourself, subduing yourself, and changing yourself can you change others. 12. Don’t be dissatisfied with others all the time. You should always review yourself. If you are dissatisfied with others, you will suffer yourself. 13. If a person cannot forgive others from his heart, he will never feel at ease. 14. People who are filled with their own opinions and thoughts will never hear the voices of others. 15. It only takes one word to destroy a person, but it takes a thousand words to cultivate a person. Please be more lenient with your words. 16. You don’t have to look back to see who is cursing you? If a mad dog bites you, do you have to lie down and bite him back? 17. Never waste a minute of your time thinking about anyone you don't like. 18. Please speak out your dissatisfaction and grievances with compassion and a gentle attitude, so that others can accept it more easily. 19. Why do you put poison in the same bottle? In the same heart, why are you full of troubles? 20. We will always think that something is good if we can’t get it. That’s because you know too little about him and don’t have time to spend time with him. One day, when you understand deeply, you will find that it is not as beautiful as you imagined. 21. If you are alive for one day, you are blessed and you should cherish it. When I cried that I had no shoes to wear, I found someone who had no feet. 22. The more attention you have to pay attention to others, the less time you have to reflect on yourself. Do you understand? 23. Hatring others is a great loss to oneself. 24. Everyone has life, but not everyone understands life or even cherishes it. For those who do not understand life, life is a punishment to them. 25. Emotional attachment is the cause of distress. Only by letting go of attachment can you feel free. 26. Don’t be too sure of your own opinions. This way you will have less regrets. 27. When you are honest with yourself, no one in the world can deceive you. 28. People who use harm to others to cover up their own shortcomings are shameful. 29. Silently caring for and blessing others is an invisible form of giving.

30. Don’t deliberately guess what others think. If you don’t have the wisdom and experience to make correct judgments, you will usually make mistakes. 31. To understand a person, you only need to see whether his starting point and destination are the same, and you can know whether he is sincere. 32. The truth of life is just hidden in the dull. 33. If you don’t take a shower, the perfume won’t smell good if you put it on. Fame and honor come from true talent and practical learning. Virtues are naturally fragrant. 34. Time will pass, let time flow away your worries! 35. If you insist on taking simple things seriously, you will be very painful. 36. People who always distort the good intentions of others are hopeless. 37. If you tell a lie, you have to make up ten lies to make up for it. Why bother? 38. Living a day in vain, doing nothing is like committing theft. 39. To make friends with others, don’t hurt anyone. 40. Silence is the best answer to slander. 41. To be respectful to others is to dignify yourself. 42. With selfless love, you have everything. 43. Coming is accidental, leaving is inevitable. So you must, just go with the flow and go with the flow. 44. Compassion is your best weapon. 45. Only by facing reality can you transcend reality. 46. ??Conscience is everyone’s most fair judge. You can deceive others, but you can never deceive your own conscience.

47. People who don’t know how to love themselves don’t have... >>