Dove meat contains a lot of high-quality digestible protein, as well as high-content nutrients such as calcium, iron, copper, vitamin A, vitamin B and vitamin E. At the same time, the whole pigeon also contains pain-causing components such as chondroitin, cholesterol and hemoglobin. Pigeons eaten regularly can not only supplement human nutrition, but also have many health care effects.

A pigeon won nine chickens? The pigeons of these five pigeons can't see it, don't believe it.

So, what kind of nutritional value does pigeon meat have?

Pigeon meat is rich in protein, fat, trace elements and vitamins. Every 100 grams of pigeons contain 20 10, protein16.5g, fat14.2g, carbohydrate10.7g, potassium 334mg, phosphorus136mg, cholesterol 99mg and calcium 63.6mg.. Copper 0.24 mg, riboflavin 0.2 mg, nitramine 0.06 mg, manganese 0.05 mg, 66.6 μ g, 53 micro-battery A and 1 1.08 micro-selenium.

What kind of nutritional function does pigeon have?

1. calcium pantothenate: Pigeon meat is rich in calcium pantothenate, which helps to keep healthy, help to heal wounds, help people avoid infectious diseases and fatigue, and relieve nausea and fatigue.

2. Chondroitin: Pigeon bones containing chondroitin often consume bones. Pigeons can effectively prevent cardiovascular diseases, neuralgia, hearing impairment and inflammation, and help fight tumors and heal injuries.

3. Birns: Pigeon's liver contains high-quality Bilix. Eating pigeons at ordinary times can help people use cholesterol to effectively prevent arteriosclerosis.

4. Prevention of anemia: Pigeons are rich in elements, such as calcium, iron and copper. Eating pigeons regularly can effectively prevent anemia.

5. Compensation for the body: 22% of protein in pigeons can be digested and utilized up to 97%. Pigeons also contain chicken, beef, copper, vitamin A and vitamin B. Moreover, pigeon blood also contains many hemoglobin which is helpful for wound healing. Often eat pigeons, you can give them to your body.

How to nourish the body with pigeons?

Mushroom and pigeon soup: prepare 1 pigeon, 4 mushrooms, 1 catch, 3 dates and 10 ginseng, appropriate amount of ginger, salt and cooking wine. Wash the whole pigeon first, then cook it in a pot and put it in the pigeon to remove blood stains. After marking, marinate with appropriate amount of wine to eliminate the fishy smell of pigeons, then put the processed pigeons, mushrooms, Lycium barbarum, jujube, ginseng and ginger into a casserole, add pigeons to purge fire, and finally cover the cooked casserole for the first time and cook for two and a half hours. Mushrooms can make people eat the nutrients and beneficial ingredients in pigeons, bones and blood, and can nourish the body. Pigeons are rich in minerals, such as high-quality protein, calcium, iron and vitamins, as well as pantothenic acid, chondroitin, birch, hemoglobin, etc., which not only has high nutritional value, but also has many health-care effects. Regular consumption of pigeons can nourish the body and effectively prevent anemia and other diseases. Usually you need to make mushrooms and pigeons.