Outdoor is an activity that cultivates sentiments and tempers will. There is a classic saying in the outdoors: "Savage your body and purify your soul."

1. Life lies in movement: Life lies in movement, and movement makes people evergreen. This is a well-known truth. This is especially meaningful for the "work bugs" (a term given to people who only work but not for leisure) who have lived in cities for a long time and the white-collar workers who have been engaged in mental work for a long time. Everyone agrees on the health-care effects of some regular sports activities, such as playing basketball, table tennis, running, swimming, etc. Taking advantage of vacations to travel and hike in the mountains can also play a role in fitness. The former is less limited by time and space, but its activities are relatively simple; while the latter has certain requirements and conditions for time and funds, but its benefits are incomparable to the former. Of course, being active in many forms of exercise is something to be strongly encouraged. Outdoor travel is a cultural and sports activity in a comprehensive sense. Sports are reflected in the fact that we have to practice sports, mountain climbing, and do various chores that are rarely done in daily life. Cultural activities are even richer and can It is said that sports activities are the carrier, while cultural activities are the content in a higher sense.

2. Return to nature: With the high modernization of urban life, people are further away from nature. Everything they come into contact with in life are man-made objects. People live in concrete jungles instead of forests. , everywhere is filled with man-made radio waves, electro-sounds, electro-light and the smell of man-made items. What is even more serious is the by-product of human civilization - the seriousness of industrial and domestic pollution. The human body is a natural thing, but people live in an environment of unnatural things. The impact of long-term separation from contact with nature on human health has long been verified. Therefore, returning to nature has become a widespread concept in the world in recent years. For the rising trend of thought, go to nature and feel the natural magnetic field, beautiful natural sounds, fresh air, clean water, warm sunshine, gentle moonlight, etc. Only when we often go to nature can we live like a child of nature rather than a robot.

3. Increase our knowledge: When traveling, we must leave our familiar environment and come into contact with new things and environments voluntarily or unwillingly. This enriches our life experience and increases our knowledge. You may have gained some knowledge from books, movies and TV shows, but if you don’t take action for yourself, you will always only have a superficial understanding. The ancients said: "Read thousands of books and travel thousands of miles" and "If you know something, you must do it". This is the truth. Moreover, there is a lot of knowledge and experience that cannot be obtained or learned from books. Isn't it a great thing that we have increased our knowledge and enriched our life experiences during travel? Only by having a rich life can we not waste our life in vain, and only then can we have "material" that we can brag to future generations. I can't reach the age of whiteness and still don't know that the fungus grows from rotten wood.

4. Relaxation of body and mind: In our modern life, driven by survival and development, people are always busy for their livelihood. The fast-paced and efficient modern life affects people's nerves and life. Got to be very nervous. Living like this for a long time, people's vision becomes shallow, their psychology develops abnormally, and their bodies are susceptible to various modern urban syndromes, and their health conditions deteriorate. People desire a complete physical and mental relaxation and maintain a healthy psychological state. Although there are many similar industries in the city that serve this purpose, such as saunas, various massages and some recreational sports, etc., they are mostly superficial and temporary relaxation, treating the symptoms but not the inside. The best way to truly relax your body and mind and adjust your mind is to go back to nature, stand on the top of a mountain, look out over the world, and feel "the clouds are rising in your chest, and you can embrace all the small mountains". The feeling that arises spontaneously should be broad. , the worldly disputes, fame and wealth, honor and disgrace, etc. will become indifferent, and you will realize what "indifferent" is, what "doing nothing, doing everything", and what kind of life and outlook on life can maintain a true When the self reaches this state, it is in the essential sense that the body and mind are relaxed and the world is optimistic. When you return to the city, you will smile more and worry less. Of course, when we fall into the embrace of nature, we do not mean to escape from all the troubles in the city. We should actively adjust ourselves, understand ourselves, transform ourselves, and draw new ideas and new energy from nature. It is more meaningful to invest in the times and life. in the pace.

5. Make friends: Traveling alone has its own unique meaning, but traveling with some like-minded friends is more meaningful. Most "outdoor activities" are not colleagues or classmates who get along day and night, but people with similar interests from different units. This not only provides a good opportunity to make friends and expand one's social circle, but also can Opportunities to exchange and discuss various issues and information of mutual interest. Since everyone always wears a "mask" in their daily work, once they are in an environment where there is no stake, they will open up to each other and get along with each other without restraint, and the true feelings and true colors will naturally be revealed. In such an environment The friends we make are always long-lasting and sincere. If you go through a relatively arduous field trip, in the process of helping each other and overcoming various difficulties together, the spark of friendship and even the spark of love will burst out. Various "Lushan Love" and "Huangshan Love" will be "staged".

Of course, there may be a few people with various "problems" who join in and become the "sparks" of disharmony during the trip. We should try our best to help them improve. Of course, if they are "obsessed", we have to ask He went to see a psychiatrist.

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