1. Muay Thai techniques are relatively simple, and the basic technical system is:

1. Boxing: straight punch, swing punch, uppercut

2. Leg: sweeping kick , kick, swing kick

3. Elbow: horizontal elbow, lifting elbow, sinking elbow, reverse elbow

4. Knee: punching knee, stabbing knee, flying knee and Muay Thai The killer move: neck and knee kick

Because of its simple technique, Muay Thai pays more attention to basic skills, and constantly hone the basic punches and kicks to develop powerful lethality. The poster is worried that practicing Muay Thai is too hard and not suitable for girls. In fact, he is overly worried. Most of the Muay Thai information on the Internet is about professional boxing. Its players make a living by competing in fierce competition, and the intensity of training is naturally cruel and harmful to the body. The Muay Thai taught in gyms now is for fitness and self-defense. There is no need to follow the standards of professional players, and it is naturally not that hard. The basic technical system of Muay Thai is the same, so there is no so-called women’s Muay Thai. However, because of the simplicity, only actual combat can be done in the later stages of practice, and the movement combination practice will be boring.

2. Kyokushin Karate is known as the karate that is closest to actual combat and has rich attack methods. In addition to the techniques above Muay Thai (the names of the movements are different), there are also palm and finger techniques (hand knife, finger penetration, heel of the palm, crane mouth, etc.), throwing techniques (throwing), and sleeping techniques (ground combat). Practice from basic techniques, 1/3 kumite (that is, sparring practice in which one/three attacks are effective and then stop and then restart), free kumite (feel free to use ^-^), to kata (routine drills). There are also trial cutting exercises (breaking exercises: broken wooden boards, broken bricks and tiles, the most powerful ones are ice cubes and granite slabs), and advanced equipment exercises (knives, nunchucks, crutches, sickles, etc. - -! I'm afraid there is no one in the country will teach these). It will be more interesting to practice and not so boring.

Professional Muay Thai is famous for its cruelty, and Kyokushin Karate is known as the karate that is closest to actual combat. The famous saying of founder Oyama Beida is: Technology is in power. Strength is the basis of everything. We pursue weaponizing the joints of the whole body and kill 0_0 with one blow! However, the poster is just for fitness and self-defense. There is no need to ask yourself to practice with professional intensity. You can fully communicate with the coach before learning to make it Understand your needs and let them develop appropriate practice guidelines for you. (The target group of these gyms are urban white-collar workers and students. They are not training athletes, so the intensity of the amateur students who practice is actually not high. But if you want to achieve something, you can't succeed without hard work and sweat. I think Take it easy, there is no such good thing - -;)

P.S: Girls will look very beautiful in white karate uniforms, but Muay Thai is more miserable, T-shirt + shorts 0 0! Tank top + shorts ╯﹏╰ My hands are so sore from typing...

Muay Thai, is it not suitable for girls to practice with bare hands? So what do girls in Thailand and Japan practice? Karate is too difficult to practice. Do you have the time and energy? For any kind of fighting technique to be successful, it is impossible to achieve results without investing time and energy. The edge of a sword comes from sharpening, and a sword that has not been tempered is just a handicraft of no use. Muay Thai head-on? Boxing is dead, people are alive, the same technique, but different usage, it varies from person to person. If you are strong, you can choose to fight head-on, and the pig will advance by leaps and bounds; if you are better, you can choose to hit the side door, but it is a long story. Ask your coach for the specific details later. =￣ω￣= Let him formulate corresponding training policies based on your characteristics and form your own style in actual combat. Wing Chun is pretty good. All the technical moves can be found in the routines. You can understand them and use them in actual combat. Unlike other traditional kung fu routines, there is no way to know the moves without a teacher's instructions. real usage. Krav Maga? It's the Israeli military martial arts. No one in the country has systematically studied it, and there is no place to learn it.