Very classic Cousins ??famous sayings

Norman Cousins ??is an associate professor in the Department of Psychiatry and Biobehavioral Sciences at the University of California, Los Angeles School of Medicine. He served as the editor of the "Saturday Review" magazine for thirty-five years and wrote 15 books including "The Human Choice", "An Autobiographical Note", and "The Anatomy of a Disease." Twenty-five years ago, medical experts first told him he had only a short time to live. But with unwavering hope and determination he overturned the doctors' opinions and their ominous diagnosis. Over the years, he has given himself a prescription for maintaining his body: vitamin C plus a positive attitude, cheerful mood, confidence, humor and hope.

Attitude towards life

Cousins ??first knew he was seriously ill in 1954. At that time, he applied for life insurance and was rejected by the insurance company after an electrocardiogram showed symptoms of coronary artery obstruction. The doctor from the insurance company said that he could only live for another year and a half, and that he must quit his editing job, stop participating in any physical activities, and stay still all day. At that time, he was only 39 years old.

Cousins ??was unwilling to give up his lively lifestyle and was determined to find another way to survive, hoping to keep his heart healthy through exercise.

After seven years, he was still alive, but he suffered from a serious disease-ankylosing spondylitis. This disease is a cartilage problem that can cause the connecting tissues in the spine and joints to lose their function.

Cousins ??has set a bold treatment plan for himself. He took large amounts of vitamin C, and then implemented a kind of "humor therapy" on himself - watching movies starring the Marx Brothers and reading funny works written by James Sorbo and Robert Benchley. He later said: "I was delighted to find that ten minutes of belly laughter produced an anesthetic effect that enabled me to sleep for at least two hours without pain."

Cousins ??believed that , negative forces such as tension and stress can make the body weak, while positive forces such as joy, love, confidence, laughter, hope, etc. can make the body strong.

"I would never believe it if our ability to overcome depression did not induce positive biochemical changes in the body." Cousins ??told me, "We can find ways to survive."

Cousins' third battle with death was in 1981, when he suffered a heart attack. He knew that panic is the most fatal thing in an emergency. In order to stay as calm as possible, he said to himself: "The first thing to do is not to be confused. If you insist now, there will be a way. There will be no problem." Be very calm.

"I am very confident and know that it will be cured. I know that confidence is essential. The price to pay for fear was so great that it scared me to the point where I no longer felt fear at all.

"When I arrived at the hospital, the director and the cardiologist were waiting for me. I said: "It's okay, everyone, don't be nervous. I hope you understand that I am coming to your hospital. The toughest patient he ever had'. "

Cousins ??came to the belief that optimism is more powerful than medicine. He said this should attract the attention of medical experts. "If emotions themselves can play a medical role, they should not be ignored, but should be regarded as an integral part of all therapies."

What impressed me particularly deeply was his conclusion about fear. What he's talking about is the impact of fear on physical health, which applies to virtually all aspects of life:

"I think fear is the most debilitating thing. When people act out of fear When you are in a situation, you often cannot see how the situation will change. Fear is the same as pessimism. The body often changes according to the thoughts in the mind. Therefore, a kind of proof is often caused by fear. Situations that are justifiable to fear.

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Cousins ??has the courage to overcome fear, overcome fear with joy and firm belief, and thus can exert the huge power of restoring health in his body.

You If you overcome difficulties and have the courage to overcome your fear, you will also be able to exert unusual energy, enabling you to achieve your goals and become a winner. When you embark on a road rarely traveled by your predecessors, experiment. When you adopt new ways of doing things, you will be able to fully tap into your potential. As long as you bravely endure the worries in your heart and persist in giving your best efforts, you will be able to achieve unexpected results.

If you treat fear like a loser and don't dare to take risks at all, you may be less afraid in your life, but you won't achieve much.

Norman Cousins' famous saying<. /p>

The highest expression of civilization is not art, but the high degree of tenderness and consideration that people feel strongly and give to each other.

The result of our violation of nature is, We destroy the beauty of natural landscapes, the beauty of natural dynamics and the beauty of nature;