At the same time, it also governs digestion, metabolism and transformation.

The metabolism of human body and the transformation of toxic substances depend on the liver for degradation.

Many thyroid diseases are related to the liver, such as thyroid nodules.

The best season to nourish the liver is spring, and it is very necessary to nourish the liver now.

Spring qi can activate the liver, everything recovers in spring, the temperature rises, the yang rises, and the virus and bacteria decrease, which is beneficial to protect the liver. Diet, mood and exercise are all important in protecting the liver.

First, drink plenty of water:

Drinking plenty of water can replenish body fluids, enhance blood circulation and reduce blood viscosity, thus promoting metabolism, helping digestion, absorption and elimination of waste, and reducing the damage of metabolites and toxins to the liver.

Second, drink less:

The liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver.

Third, a balanced diet:

Try to eat less spicy food and eat more fresh fruits and vegetables that are nutritious and liver-protecting, such as carrots, kale, yams and oranges. And don't overeat or starve unevenly.

Fourth, feel comfortable:

Try to be calm, optimistic, cheerful and emotionally stable, so that liver qi can grow normally and smoothly.

Five, moderate exercise:

Do outdoor activities as much as possible, such as walking and playing Tai Ji Chuan. , can not only make the human body qi and blood unobstructed, strengthen the body, but also nourish the liver, thus achieving the purpose of protecting the liver and protecting health.

Sixth, it is best to wear loose clothes and loose belts.

Seven, lie down more:

There is a famous saying in Huangdi Neijing, "When you lie down, blood will return to the liver. When people are lying down, the amount of blood flowing back to the liver is 40% more than when they are standing up, which can promote blood to participate in the operation of the liver, help the human body eliminate germs and repair cells.

Eight, recommend several daily liver food:

1, pueraria lobata

Pueraria lobata has the functions of clearing away heat and toxic materials, relieving alcoholism, lowering blood sugar, promoting metabolism and strengthening the detoxification function of the liver, so it has the function of nourishing and protecting the liver. Pueraria lobata also has the functions of anti-aging and menstruation regulation, and women can also eat it regularly.

2. Chinese yam

Yam is low in calories and contains many trace elements, vitamins and minerals, which can moisten the lungs, strengthen the spleen and protect the liver.

Step 3: Chinese wolfberry

Lycium barbarum not only improves eyesight, but also nourishes and protects the liver. It can protect liver cells and relieve chronic hepatitis.

4. Jujube

Jujube is rich in fructose, glucose, oligosaccharides, acidic polysaccharides and other substances, which can improve the phagocytosis of monocytes in the body. Vitamin C, CAMP and other substances contained in red dates can reduce the damage of chemicals to the liver, thus protecting the liver and enhancing physical strength.

5. tomatoes

Tomatoes have a good liver nourishing effect. Whether eaten raw or cooked, it tastes good, and the dietary fiber in tomatoes is also abundant. After eating, it can improve human metabolism and promote waste discharge. Moreover, lycopene and vitamin C contained in tomatoes have a certain antioxidant effect, which helps to remove free radicals in the body and repair liver cells.

Nine, recommend several liver-nourishing teas:

According to the ancient medical book Compendium of Materia Medica, cassia seed, honeysuckle, dandelion, chrysanthemum, burdock, medlar, licorice, gardenia, orange peel and other ingredients can be boiled and drunk, which can clear the liver, improve eyesight, nourish the liver and detoxify.

Cassia seed: clearing liver and improving eyesight, moistening intestines and relaxing bowels;

Honeysuckle: clearing away heat and toxic materials, dispersing wind and heat, cooling blood and stopping dysentery;

Chrysanthemum: dispelling wind and clearing heat, calming the liver and improving eyesight, clearing away heat and detoxifying;

Burdock root: it has the effects of dispelling wind and clearing heat, disinfection and sterilization;

Lycium barbarum: nourishing liver, kidney and lungs.

# Nourishing the liver ##202 1 Keeping medical care during the Spring Festival # # Paying attention to thyroid nodules #