What is the role of tapping Zusanli?

What is the role of tapping Zusanli? Zusanli is an important acupuncture point in our human body. We usually try to perform corresponding acupuncture under the guidance of professional Chinese physicians. Massage or acupuncture-type treatments help the body relax. Let’s take a look at the effect of beating Zusanli. What is the role of tapping Zusanli 1

Zusanli belongs to the He point on the stomach meridian of Foot Yangming. It is located on the front edge of the calf, three inches below the outer knee and one finger outside the tibia. Zusanli can assist in the treatment of various gastrointestinal diseases, such as stomach pain, bloating, nausea, vomiting, abdominal pain, diarrhea, etc.

Zusanli is also an important point for human health. Middle-aged and elderly people after the age of 30 often tap Zusanli to prevent various diseases. At the same time, it can also enhance physical fitness, prolong life, and have good health care effects. The time of each beating should not be too long, preferably 10-15 minutes, and the intensity of the beating should not be too strong, otherwise other uncomfortable symptoms will occur. Beating Zusanli is a way of health care. Generally, 2-3 times per week is enough.

There are many benefits to beating Zusanli.

1. Strengthen the spleen and eliminate food, Zusanli point is mainly used to treat gastrointestinal diseases. It is inherent in Du Fu’s theory of three officials. Modern medical research has confirmed that acupuncture stimulation of Zusanli point can improve gastrointestinal peristalsis and improve gastrointestinal peristalsis. The activity of various digestive enzymes increases appetite and helps digestion.

Of course, acupuncture also has an adjustment effect on gastric acid and pepsin. Those with high original levels can be reduced after acupuncture, while those with low levels can be increased. For patients with malnutrition, the total gastric acidity is lower than normal. Free acid pepsin fatty acid energy index can return to normal after acupuncture.

2. Regulating blood and activating meridians, acupuncture at Zusanli point can make Qi and blood flow smoothly, relax meridians and unblock meridians, and occasionally remove wind and cold. Zusanli point is an important acupoint for treating lower limb diseases. Local painful joints caused by wind, cold, dampness and spleen trauma. Acupuncture at Zusanli can treat inflammation and relieve pain.

Third, prevent disease and strengthen the body. Acupuncture at Zusanli can prevent disease and strengthen the body. As the saying goes, A good person will age his legs first. Acupuncture at the Zusanli point can make the legs and feet flexible, prevent aging and prevent changes.

1. Zusanli is an acupoint on the Stomach Meridian of Foot Yangming. It is a major acupoint that strengthens the body and has the effect of strengthening the spleen and stomach.

2. Massage Zusanli, which can unblock the meridians, activate meridians, dispel wind and remove dampness. Between 7 and 9 a.m., when the stomach meridian is at its strongest, massage can promote gastrointestinal peristalsis, accelerate body fat consumption, and achieve the purpose of weight loss. . Massage this point between 9 and 11 pm when the spleen meridian is at its strongest. The spleen governs transportation and transformation. It can convert food and water into energy and transport it to various organs, thereby achieving a tonic effect.

3. Massaging Zusanli can resist aging, strengthen the body, and has a good preventive and curative effect on various elderly diseases.

4. Pressing Zusanli for a long time can regulate the body's immunity, enhance resistance, and have a health care effect.

5. Massaging Zusanli can beautify, and massaging this point can Reconciling Qi and blood, beautifying skin. Zusanli belongs to the Stomach Meridian and is an acupoint for treating the spleen and stomach. Only a good spleen and stomach can make the body healthy. What is the function of Zusanli tapping 2

The best time to perform Zusanli tapping

Zusanli tapping can mainly play a role in strengthening the spleen and stomach, and can be done at any time that is convenient for you. Paida massage.

For example, you can tap after getting up, before going to bed, or during breaks at work or between classes. Generally, tap on one acupoint for 5-10 minutes at a time, but not more than 30 minutes, daily. Just pat and massage 1-2 times.

Whether Zusanli is done by tapping or pressing

It doesn’t matter.

Zusanli is a health-care acupoint on the Stomach Meridian of Foot Yangming. Normally, Zusanli can be stimulated to regulate the functions of the spleen and stomach organs. Generally, tapping or pressing can have a stimulating effect and can play a role in strengthening the body. The spleen nourishes the stomach, removes dampness, and maintains health and fitness.

So I suggest you do it according to your own convenience. Some people like to use a small wooden mallet to hammer, while some people like to press with their fingertips. Both are fine.

How to hit Zusanli:

1. Hold an empty fist, straighten your wrist joint, use your forearm to hit the Zusanli position with the back of your fist;

2. Hold an empty fist and gently hit Zusanli with the fist or the side of the hypothenar.

Method of pressing Zusanli:

Press the Zusanli position with your thumb, pinch the calf muscles or calf bones with the other four fingers, and massage in circular motions with your thumbs.

Who cannot tap Zusanli

There are very few people who cannot tap Zusanli. Except for those with injured calves, everyone else can do it.

Zusanli is located on the outside of the calf. When tapping or massaging Zusanli, it will contact and stimulate the skin, muscles and bones of the calf. Therefore, if there is fracture, skin damage, or muscle strain in the calf, For any kind of injury, it is not advisable to perform percussion massage on Zusanli to avoid irritation and aggravating the injury.

Taboos of massaging Zusanli

1. Do not use too much force: Massage Zusanli. The force should be enough to feel slight pain but acceptable. Too much force may cause local hand damage. Injured and bruised.

2. The massage time should not be too long: Massaging the Yongquan point for a long time can easily cause local muscles and skin to be stimulated for too long, which may cause congestion and pain. Not only is it uncomfortable, but it can also cause It will affect your next massage.

3. When massaging Zusanli, you can also apply some lotion or lubricating oil to protect your skin from injury. What is the function of tapping Zusanli 3

What are the benefits of tapping Zusanli regularly?

This is because regular tapping of Zusanli acupoint can effectively promote blood circulation, improve symptoms of cold hands and feet, and also It can relieve fatigue and enhance immunity.

Moxibustion at Zusanli can increase appetite and promote body growth. "Secrets of Waitai" records that moxibustion at Zusanli can prevent presbyopia.

It is proposed that moxibustion on Zusanli and Juegu can prevent stroke. Therefore, "If you want to be healthy, stay dry for three miles" has become a famous saying in health care.

Zusanli is located 3 inches directly below the outer knee eye, that is, outside the front edge of the tibia of the calf and 4 fingers wide below the knee joint. It is a nourishing and strong acupoint commonly used in traditional Chinese medicine and has a wide range of clinical applications.

How can Zusanli be related to old hens?

Traditional Chinese medicine believes that chicken has the effects of nourishing the kidneys and essence, nourishing the spleen and stomach, and nourishing blood and yin. Especially for old hens, the tonic effect is higher. In the process of constantly fighting against diseases, people have discovered that Zusanli has similar functions to chicken. It is an important health point for the human body. It can also be used to nourish the kidneys and essence, replenish the spleen and stomach, nourish blood and nourish yin, etc. "Zusanli" is an important point on the stomach meridian.

The stomach is the foundation of human development. Regular acupuncture at this point can nourish the spleen and stomach, enhance immune function, eliminate fatigue, and prolong life. Therefore, this point is also called a strong point. If you tap here regularly, you can enhance your disease resistance, improve your health, and maintain high energy. Therefore, Paida Paida Zusanli can strengthen the body.

Method of tapping and massaging Zusanli point:

1. Sit upright, put four fingers together, put them on the outside of the calf, and press the tips of your thumbs Place it on the Zusanli point and perform pressing and pinching activities for 36 times.

2. Sit upright, bend the four fingers, and press them on the outside of the calf. Press the tip of your thumb on the Zusanli point, and perform tapping activities for 36 times.

3. Sit upright, extend your left leg forward, and keep the leg and the stool at about 120 degrees. Place your middle finger on the index finger, then press it on the Zusanli point to apply pressure, and apply force with both fingers. Massage Zusanli point for 1 minute. Change the right leg.

4. Sit upright on the chair, stretch your left leg forward, keep the leg and the stool at about 120 degrees, press the tip of your thumb on the Zusanli point, concentrate on the tip of the finger, press as hard as you can, and then push. Pull out the muscles in that area and do this 7 times. Change the right leg.

5. Sit upright on a chair, stretch your left leg forward, open your hands, rub your legs from top to bottom, rub them all over, and then switch to your right leg.

Two points should be paid attention to when tapping and massaging the Zusanli point. First, the tapping and massage should have a certain intensity, and it is better if there is local soreness and swelling. Second, pat massage can be combined with moxibustion, lighting moxa sticks and burning the Zusanli point once a day for better results.