Learning motivation method

Actively find a sufficient motivation for your own learning. Undoubtedly, for most people, studying is definitely not as enjoyable as playing on mobile phones, and this is also the reason why they cannot stop being obsessed with mobile phones.

Study is to understand your own principles, but in practice, learning is painful. Even if it is a realistic motivation such as the quality of your future life, an emotional motivation such as the expectations of the people you love and the people who love you...

Even if you love playing with your mobile phone, you can do whatever you want in the future. Even if you want to buy a more advanced mobile phone that you like, you have to put down your phone now and study hard.

For everyone, there is always a learning motivation that applies to them. So choose a motivation that is strong enough to support your learning, and then quit your phone and start studying instead.

Psychological suggestion method

Use your own strong thoughts to control yourself while playing on your mobile phone. First of all, you must make up your mind. The premise for all methods to be applicable is that you really want to quit using your mobile phone and tell yourself in your heart, "As long as I want to, there is nothing I can't do."

Secondly, before each study, mentally recite "I don't play with mobile phones", tell yourself that it is time to study, and subconsciously hint to yourself to resist mobile phones.

In addition, the mobile phone case can be replaced with inspirational quotes, lock screen wallpaper, and mobile desktop wallpaper. The same applies to externalizing inner hints and presenting them on the mobile phone. Every time you pick up the mobile phone, you will be given advice. Learn it yourself. The key to this psychological suggestion is self-control.

Attention Diversion Method

Make a task list for yourself and use other things to divert your attention from playing on your mobile phone.

List the recent to-do items one by one in order of priority, add deadlines, and stick them in a prominent location. You can even use a good-looking note to stuff it into a transparent phone case, or set the calendar on your phone to be ready. An alarm clock to do things to remind yourself in time. When you pick up your phone and see a pile of to-do items, you have to give up your phone and complete these tasks one by one.

Transfer your desire to play with your mobile phone to other urgent study tasks that must be completed, and complete the study tasks that need to be completed first.