The concept of "health" in modern society has gone beyond the viewpoint of traditional medicine, which not only refers to physical and physiological health, but also includes mental and psychological health. The fierce competition in today's society has caused people's psychological pressure. Middle school students live in such a social environment, facing the pressure of entering a higher school, being psychologically fragile and unable to vent their psychological depression to a certain extent; Furthermore, the self-centeredness of the only child in China is becoming more and more serious. What's more, children lack a good living and educational environment because of incomplete families, such as single-parent families with divorced parents, parents who have lost their father or mother, and the phenomenon of raising children in different generations. Relevant research shows that the high incidence of psychological changes is adolescence, and the problems of middle school students are shocking. All kinds of bad phenomena of school students have been repeatedly banned, and all kinds of out-of-control and deviant behaviors have occurred from time to time. There are many reasons, but it has a lot to do with the low quality of students, especially the low level of mental health and poor psychological quality. If we only pay attention to the education of students' physical health, but not the education of mental health, it will be extremely unfavorable to the healthy growth of students. As far as the current situation is concerned, it is particularly important to carry out mental health education for students.

First, create an environment conducive to the healthy development of students' psychology.

Create a beautiful campus environment. School is students' second home, and students unconsciously accept the education and influence of the school. Therefore, an elegant, clean, civilized and comfortable campus environment can give students a good psychological influence of "calming down". Pavilion rockeries, celebrity statues, painting and calligraphy galleries, famous sayings and aphorisms, school spirit and various publicity windows on campus will all give students the enjoyment of beauty and rational thinking. The biological park is full of vitality. The campus is full of flowers and green grass. Students read books in winding corridors and pavilions. These natural and humanistic landscapes touch students' senses all the time, which makes them influenced by beauty and morality, educated in pleasure and consciously form a positive attitude.

Create educational situation to promote the optimization of students' psychological quality. At present, the psychological and behavioral problems of teenagers are increasing day by day, and human psychology and behavior are inseparable. Good behavior habits are dominated by good psychological quality, and at the same time, good behavior habits can be internalized and accumulated into certain psychological quality. Therefore, mental health education in schools is not a simple oral sermon, but should create various situations to encourage students to experience, know, educate and control themselves in action, form good behavior habits and form certain psychological quality. For example, some students now have poor self-control, bad temper and strong rebellious mentality. There is a dustbin in the classroom, so he throws the rubbish out of the window. When he saw the bottles and jars, he also ignored them, kicked them with his feet and picked the trampled flowers and plants at will. I have heard of such a thing. Students in school always like to kick the door with their feet. In order to change this bad habit, the school installed glass doors, which were intact. We got inspiration from it, so we put more than 40 environmentally friendly trash cans in every corner of the campus. The trash can is polished as bright as new every day, and a board is erected on the grass, which reads "Please take care of us!" " As expected, students can't bear to destroy the pleading words, and their bad habits in the past have also changed. It can be seen that having a healthy and good psychological quality can show the best behavior effect. Therefore, creating various situations and suggesting through psychological cognition can cultivate students' healthy psychological quality and promote their good behavior habits.

Carry out psychological counseling activities. The mental health problems of middle school students are becoming more and more serious. Many schools have established psychological consultation rooms, and some are equipped with full-time psychological counselors. Students can release psychological pressure and solve psychological confusion and contradictions through consultation, pouring out and venting. It is understood that the psychological problems reflected by consulting students mainly include: emotional problems such as inferiority, depression, mania, fear, interpersonal problems, uncontrollable bad behavior problems, adolescence confusion and so on. Krom Brouze, the pioneer of behavioral counseling method, pointed out that "the central goal of counseling is to help each party solve the problem that he comes for help." School counselors should give students warmth, guide them to self-control, learn more about their various situations, respect and understand them, protect their privacy, be their confidants and counselors, and strive to eliminate their psychological barriers.