1. The best is like water. Water is good for all things and does not compete with it. It is disliked by everyone, so it is close to the Tao. Live in a good place, have a good heart and benevolent, speak good faith, govern well, be able to do good things, and act at good times. The husband does not fight, so there is no need for you. "Laozi" Chapter 8

2. If we meditate and awaken our inner consciousness, we will know our own greatness, know that we are in communication with the source of the universe, and are one of its members. We are connected with the entire universe. As one, we will be more patient, stronger, wiser and can do more amazing things.

3. Only with a dedicated mind can you embroider flowers, and only with a calm mind can you weave linen.

4. If you are calm inside, there will be no turmoil outside.

5. The journey of a husband and gentleman is to cultivate one’s character through tranquility, and to cultivate one’s virtue through thrift. If it is not indifferent, it will not clear its aspirations, and if it is not tranquil, it will not lead to far. Zhuge Liang

6. We must first gain inner peace before we can bring peace into the world.

7. Talent is created in silence, while character is formed in the turbulent waves of the world. Goethe

8. A disturbed mind leads to all kinds of diseases, while a calm mind leads to all kinds of diseases. Bian Que

9. How blessed are the simple people, because they enjoy great tranquility. Thomas

10. Your heart should be like that of a child, very pure and simple, in order to make rapid progress. Be simple, but not crude.

11. There is nothing in my heart, I just watch the flowers blooming and falling in front of the court; I have no intention of leaving or leaving, I just follow the clouds rolling and relaxing in the sky.

12. When we look inside, we will find that there is nothing, no body, no matter, only real energy exists, and that is our source. As long as we don't think of ourselves as this physical body, we can understand where we come from. Real energy is the source of all things.

13. The divine has wonderful, pleasing, charming, serene and tranquil qualities, bringing indescribable purity, light, peace and joy to the soul. Joe Edwards

14. When the mind is relaxed and the spirit is not so striving for fame and wealth, our intelligence will naturally come out. The easier we work, the better.

15. Everyone goes crazy to avoid the summer heat, but only the Zen master does not leave his room. If it is not a Zen room, it will not be hot, and it will be cool for people to calm down.

16. When I ask you what you can do, your mind is far away and you are biased.

17. Don’t be surprised by favor or disgrace, just watch the flowers blooming and falling in front of the pavilion; have no intention of leaving or leaving, just follow the clouds rolling in the sky. Selected from "Cai Gen Tan"